Swap exercise
Swap Bench Press for Incline Dumbbell Press
Your bench hasn’t moved in 3 weeks. A new angle gives the chest a fresh stimulus.
Bench Press · 4 × 6
Incline Dumbbell Press · 4 × 8
From 28 days of your logged sets
Make Yourself the #1 Priority.
Track everything free. Add the coach when you’re ready.
Workouts, meals, water, sleep and weigh-ins on iPhone, with no card and nothing that expires. Premium adds a coach that reads all of it, writes your plan, and tells you what to change.
Rated 4.8 on the App Store
Start Day 1
Free · iPhone only · Available on the App Store
On a computer?Point your iPhone camera here to install.
19:55 ▂▄ ᯤ ▰
00:00:43:0120
FinishDay 2: Pull
Barbell Deadlift
3/4 setsNote
CoachEllim
Hold 80 kg for one more session before adding.
Belt on from the third set.
5
19:31:12
75 kg
5
19:34:05
75 kg
5
19:37:48
80 kg
Pull up
0/4 setsAdd note
Barbell Bent Over Row
0/3 setsAdd note
Four things you will do in your first week.
FreeStart with a ready-made program or build your own. Unlimited routines, and you can import one from a photo or pasted text.
Logging workouts, routines, the exercise library and meal tracking are free. Premium adds the coach: on-demand workouts, meal photos, a debrief after every workout, and weekly coach moves.
The coach keeps working after you rack the weights.
Your coach reads your workouts, tells you what happened, and proposes what to change. You approve each change in one tap, or skip it. Nothing changes in your routine without you.
Part of Premium: $17.99 a month or $99.99 a year, billed through the App Store. Cancel anytime.
After every workout
Coach Debrief
A short read of the session: what moved since last time, what stalled, and one or two changes to approve. It streams in while you catch your breath.
Coach Debrief
Every week
Coach moves
The coach reads your last 28 days and proposes specific moves: swap a stalled lift, add a set, take a deload week. Make the change, or not this week.
Coach moves1 of 3
Free means free.
The training toolkit is free for good. Premium adds the AI coach and deeper insights, and you can ignore it entirely.
- A library of 3,500 exercises, each with instructions and a muscle map.
- Unlimited routines, ready-made or your own.
- Workout and meal logging, with food search and barcode scanning.
- Water, weigh-ins and body measurements, synced with Apple Health.
- Sleep, read from Apple Health. Most workout apps stop at the gym; Ellim keeps last night next to your training.
- A weekly check-in on your goal: weigh in, say how the week felt.
- No ads. No card on file. Nothing that expires.
Rated 4.8 on the App Store
“Like your own personal coach. Motivating without being bossy.”
Younf4ever, in a review titled “A game changer for solo fitness lovers”
“I use it regularly. The AI workout feature is amazing.”
dorsamet, in a review titled “Great app”
“Love the free features. Really helps with consistency.”
send123443211, in a review titled “Great free app, highly recommend”
Built by someone who actually trains.
I’m Greg, a software engineer and lifter. I built Ellim because I was tired of juggling four apps and paying for features I didn’t need. It is the training app I wished existed.
Read the full storyQuestions
Four quick ones. See all questions
Is Ellim free to use?
Yes, Ellim is free to use. Workout tracking, the 3,500+ exercise library, unlimited routines, custom routine builder, AI routine import from a photo or text, manual meal logging with food search and barcode scanning, daily nutrition view, one-tap water logging, weigh-ins and body measurements with Apple Health sync, the weekly check-in, and workout progress history are all free forever — no ads, no credit card required. Premium ($17.99/mo or $99.99/yr) adds Smart Session (AI workout generation), AI Routine Coach (full multi-day programs), a Coach Debrief after every workout, weekly Coach moves that adapt your routine, AI meal detection from photos, a weekly and monthly nutrition dashboard, the 7-day water chart, your weight trend line with a pace verdict on your goal, and progressive overload insights.
How does the AI personal coach work?
Three ways. Describe a workout in plain English — for example, "upper body strength workout" or "30-minute HIIT session" — and Smart Session builds it in seconds from the 3,500+ exercise library. After every workout you log, the Coach Debrief reads the session, tells you what moved since last time, and suggests one or two changes you can approve in a tap. And each week, Coach moves reads your last 28 days and proposes specific changes to your routine — swap a stalled lift, add a set, take a deload week — which you accept or skip one at a time. Nothing changes without your approval. The coach is a premium feature.
Does Ellim track meals and nutrition?
Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods or scan barcodes to add items instantly — both are free. AI-powered food recognition from photos, which identifies meals and breaks down macros automatically, is a premium feature.
What types of exercises does Ellim include?
Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions and muscle group tags. It is the largest exercise library among free workout tracker apps.
Start today.
Ellim is free on the App Store for iPhone, with no card to start and nothing that expires.
Start Day 1
Free · iPhone only · Available on the App Store
On a computer?Point your iPhone camera here to install.