12 routines available

Workout Routines

Browse our library free, or let AI build your personalized routine. Import any program directly into Ellim in one tap.

V-Taper Builder

Build the silhouette. Width. Cap. Frame.

v-taperaestheticsshoulders+5

Abs Ranked by Science

Every rep backed by EMG research.

coreabsscience-based+3

BackRevive Blueprint

Revive Your Back, Rediscover Freedom

backrecoverymobility+1

PHUL: Power Hypertrophy

Build Strength and Size with Science-Backed Training

powerupper-lower4-day+1

GZCLP Linear Progression

Build Strength Through Progressive Tiers

barbelllinear-progressioncompound+1

r/Fitness Basic Beginner

Build strength with simple, proven compound movements

barbellcompoundfull-body+1

Foundation Builder

Master the basics, build your future

full-bodycompoundbeginner-friendly

7 Minute Body Blast

Your Daily Full-Body Fix.

quickno-equipmentfull-body+1

Be the God of Thunder ⚡

Harness Your Inner Hero—No Hammer Required

celebrity5-dayhigh-volume+1

The Bodyweight Trifecta

Dominate Your Fitness—No Gym Required

bodyweightno-equipmentpush-pull-legs+1

Starting Strength

Lay the Foundation: Grow Stronger Every Workout

barbellcompoundclassic+1

Building Glutes & Beyond

Sculpt Your Strongest Physique—One Rep at a Time

gluteslower-body3-day

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