11 routines available
Workout Routines
Professionally designed training programs for every goal and fitness level. Import any routine directly into Ellim.
Strength
Intermediate
20 min
1 session
6 exercises
Abs Ranked by Science
Every rep backed by EMG research.
coreabsscience-based+3
Rehabilitation
Beginner
20 min
1 session
5 exercises
BackRevive Blueprint
Revive Your Back, Rediscover Freedom
backrecoverymobility+1
Hypertrophy
Intermediate
240 min
4 sessions
24 exercises
PHUL: Power Hypertrophy
Build Strength and Size with Science-Backed Training
powerupper-lower4-day+1
Strength
Intermediate
270 min
4 sessions
24 exercises
GZCLP Linear Progression
Build Strength Through Progressive Tiers
barbelllinear-progressioncompound+1
Strength
Beginner
45 min
2 sessions
6 exercises
r/Fitness Basic Beginner
Build strength with simple, proven compound movements
barbellcompoundfull-body+1
Strength
Beginner
35 min
1 session
8 exercises
Foundation Builder
Master the basics, build your future
full-bodycompoundbeginner-friendly
Hiit
Beginner
7 min
1 session
12 exercises
7 Minute Body Blast
Your Daily Full-Body Fix.
quickno-equipmentfull-body+1
Functional
Beginner
57 min
3 sessions
19 exercises
The Bodyweight Trifecta
Dominate Your Fitness—No Gym Required
bodyweightno-equipmentpush-pull-legs+1
Hypertrophy
Intermediate
54 min
3 sessions
18 exercises
Building Glutes & Beyond
Sculpt Your Strongest Physique—One Rep at a Time
gluteslower-body3-day
Hypertrophy
Advanced
90 min
5 sessions
45 exercises
Be the God of Thunder ⚡
Harness Your Inner Hero—No Hammer Required
celebrity5-dayhigh-volume+1
Strength
Beginner
30 min
2 sessions
6 exercises
Starting Strength
Lay the Foundation: Grow Stronger Every Workout
barbellcompoundclassic+1
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