Blog

Workout guides, nutrition tips, and updates from the Ellim team.

Workouts

The Gymmaxxing Guide: The Only Looksmaxing Strategy That Actually Works

Every looksmaxing app tells you to 'gymmax' but none of them help you actually do it. Here's the research-backed guide to the three muscle groups that change your physique the most — and the routine to train them.

Mar 19, 20266 min read

Workouts

Best Ab Exercises Ranked by Muscle Activation (According to EMG Research)

One of the most cited ab studies measured muscle activity during 13 common exercises and ranked them head-to-head. Here are the actual results — and a practical routine built from the top performers.

Mar 11, 20266 min read

Fitness

How to Build a Workout Routine You'll Actually Follow

Most workout routines fail within two weeks — not because you're lazy, but because the routine was built wrong. Here's how to build one that actually sticks.

Mar 2, 20264 min read

Nutrition

How Much Protein Do You Actually Need to Build Muscle?

You've heard everything from "1 gram per pound" to "just eat more chicken." The research is actually clear — but the right target depends on whether you're cutting, maintaining, or bulking.

Mar 1, 20269 min read

Workouts

Progressive Overload: The Only Training Principle That Actually Matters

Progressive overload is the single most important concept in strength training. Here's what it really means, why most lifters get it wrong, and how to apply it to every workout starting today.

Feb 21, 20268 min read