Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Crossover Reverse Lunge

Build strong glutes, quads, and hamstrings with the Crossover Reverse Lunge. This move enhances balance and targets outer glutes through a unique stepping

Intermediate

Compound

Push

1 min per set30s rest

Thighs

Body weight

Description

The Crossover Reverse Lunge is a lower body exercise that targets the glutes, quads, and hamstrings. It involves stepping back and to the side with one leg, then bending both knees to lower into a lunge.

How to Do Crossover Reverse Lunge

1
Setup
Stand tall with your feet hip-width apart, chest up, and core engaged, maintaining a neutral spine and gaze forward.
2
Setup
Shift your weight slightly onto your right foot and step your left foot diagonally back and across behind your right leg, landing on the ball of your left foot.
3
Bend both knees, lowering your hips straight down until your front thigh is roughly parallel to the floor, ensuring your front knee tracks directly over your ankle.
4
Drive powerfully through the heel of your front (right) foot, extending both legs to push back up to the starting standing position.
5
Alternate legs with each repetition, or complete all desired reps on one side before switching to the other leg.

Tips

Maintain a stable core throughout the entire movement to prevent unwanted torso rotation and improve overall balance.
Focus on driving through the heel of your front foot as you stand up to maximize glute and hamstring activation.
Control the descent, moving slowly and deliberately, to fully engage the muscles and protect your knee joints.
Keep your chest lifted and shoulders back, avoiding any rounding of your upper back, to maintain proper spinal alignment.

Common Mistakes

×Allowing the front knee to cave inward or extend excessively past the toes can strain the knee joint; ensure your front knee tracks directly over your ankle.
×Leaning too far forward shifts stress from the glutes to the lower back; keep your torso upright and core engaged to prevent excessive forward lean.
×Not stepping far enough back or across limits glute activation; take a sufficiently wide and deep crossover step to fully engage the glutes and inner thighs.