Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Front Hamstring Stretch

Effectively stretch your hamstrings and lower back with this simple standing forward fold. Improve flexibility, reduce stiffness, and enhance posture.

Beginner

Isolation

Static

30s per set10s rest

Hips Thighs

Body weight

Description

A simple stretching exercise that targets the hamstrings. It involves standing straight, bending at the waist, and attempting to touch your toes.

How to Do Front Hamstring Stretch

1
Setup
Stand tall with your feet hip-width apart and a slight, soft bend in your knees to protect your joints.
2
Setup
Engage your core gently to support your spine and maintain a neutral back position.
3
Hinge at your hips, slowly bending your torso forward while keeping your back straight and chest open.
4
Reach your hands towards your shins, ankles, or toes, allowing your hamstrings to gently lengthen.
5
Hold the stretch for the prescribed duration, breathing deeply and allowing your body to relax further into the position with each exhale.

Tips

Focus on hinging from your hips, not rounding your lower back, to maximize the stretch sensation in your hamstrings.
Maintain a micro-bend in your knees throughout the stretch to prevent hyperextension and protect your knee joints.
Exhale as you deepen the stretch; this helps to relax your muscles and allows for greater range of motion.
If you have tight hamstrings, start by placing your hands on your thighs or shins and gradually work your way lower as your flexibility improves.

Common Mistakes

×Rounding your back instead of hinging from your hips reduces the effective hamstring stretch; focus on maintaining a flat back as you fold forward.
×Bouncing into the stretch can cause muscle strain or injury; instead, hold a static stretch and deepen it gradually with controlled breathing.
×Locking your knees puts undue stress on the joint; always maintain a soft bend in your knees to keep tension on the muscles rather than the ligaments.