Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Landmine Overhead Rear Lunge

Enhance lower body strength, balance, and core stability with the Landmine Overhead Rear Lunge.

Intermediate

Compound

Push

1 min per set2 min rest

Thighs

Body weight

Description

Landmine Overhead Rear Lunge is a multi-joint exercise that enhances strength and stability throughout the lower body with an emphasis on the quads, glutes, and hamstrings. It also engages the shoulders and core.

How to Do Landmine Overhead Rear Lunge

1
Setup
Stand facing the landmine anchor point, holding the end of the barbell with both hands in a neutral grip, arms fully extended directly overhead.
2
Setup
Position your feet hip-width apart with a slight bend in your knees and brace your core, keeping your ribs stacked over your pelvis.
3
Inhale as you step one foot directly backward, lowering your hips until both knees are bent at approximately 90 degrees, with your front thigh parallel to the floor.
4
Maintain the barbell directly overhead, ensuring your shoulders are stacked over your hips and your chest remains upright throughout the descent.
5
Exhale as you powerfully drive through the heel of your front foot, pushing off the ball of your rear foot to return to the starting standing position.
6
Complete all repetitions on one side before switching legs, maintaining control of the overhead barbell at all times.

Tips

Actively press the barbell up into the landmine sleeve throughout the entire movement to maintain shoulder stability and a strong overhead position.
Keep your gaze fixed forward or slightly upward to help maintain balance and an upright torso, preventing your chest from collapsing.
Control the descent of the lunge, allowing your rear knee to gently approach the floor without slamming it down, which engages the muscles more effectively.
Ensure your front knee tracks in line with your second and third toes, preventing it from caving inward, which protects the knee joint.

Common Mistakes

×Losing the overhead position by letting the barbell drift forward or backward indicates a lack of shoulder stability; actively press the bar straight up and keep it aligned over your head.
×Not reaching full depth in the lunge reduces muscle engagement; ensure both knees form a 90-degree angle with the front thigh parallel to the floor.
×Leaning excessively forward during the lunge puts undue stress on the lower back; maintain an upright torso by engaging your core and keeping your chest proud.