Power Point Plank

Intensify core stability and balance with the Power Point Plank. This advanced plank variation targets iliopsoas, quadriceps, and deep core muscles for

IntermediateThighs Body weight

Movement: Compound
Force: Static
Per set: 1 min
Rest: 30s

Get Ellim — Free

Free · iPhone only · Available on the App Store

Description

A variation of the classic plank exercise, the Power Point Plank engages your core and upper body muscles.

Save Power Point Plank to a routine

Log sets, reps, and weight as you train — free in the Ellim app.

Get Ellim — Free

How to do Power Point Plank

01
Setup
Begin in a high plank position with your hands directly under your shoulders, fingers spread wide, and your body forming a straight line from head to heels.
02
Setup
Engage your core by drawing your navel towards your spine, glutes squeezed, and maintain a slight posterior pelvic tilt to prevent lower back arching.
03
While maintaining a stable torso, slowly lift one arm straight forward until it's parallel with your ear, keeping your shoulder packed down and away from your ear.
04
Simultaneously, lift the opposite leg straight back and up, just high enough so your glute is engaged and your body remains in a straight line without twisting.
05
Hold this "power point" position for the prescribed duration, focusing on minimizing any shift or rotation in your hips and shoulders.
06
Gently lower your arm and leg back to the starting plank position with control, then immediately switch sides to repeat the movement.

Tips

Maintain a neutral spine throughout the exercise; avoid arching your lower back or letting your hips sag by actively engaging your core and glutes.
Focus on controlled, deliberate movement when lifting your arm and leg, prioritizing stability over how high you can lift them.
Keep your gaze slightly in front of your hands to maintain a neutral neck alignment, preventing unnecessary strain.
Breathe steadily and deeply throughout the hold; holding your breath can increase tension and reduce core engagement.

Common mistakes

Allowing your hips to drop towards the floor compromises spinal alignment; fix this by actively engaging your glutes and core to maintain a straight line from head to heels.
Rotational movement in the hips or shoulders during the lift indicates a loss of core stability; fix this by slowing down and focusing on bracing your entire core before initiating the arm and leg lift.
Hyperextending the neck by looking too far up causes neck strain; fix this by keeping your head in line with your spine, gazing slightly in front of your hands.

In the Ellim app, Power Point Plank unlocks

Free — no subscription needed

Log sets, reps, and weight
Track every set as you train
See your strength curve
Performance graphs across all sessions
Add to a routine
Save into a custom workout in one tap
Rest timer with Live Activity
Dynamic Island countdown between sets
HealthKit sync
Workouts flow to Apple Health
3,500+ exercise library
Search, filter, and pick variations offline

Ready to train power point plank?

Get Ellim — Free

Questions

What muscles does Power Point Plank work?

Power Point Plank primarily targets Iliopsoas, Quadriceps.

Is Power Point Plank good for beginners?

Power Point Plank is rated intermediate. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.

What equipment do I need for Power Point Plank?

You need Body weight to perform Power Point Plank. If you don't have this equipment, look for variations that target the same muscles with what you have available.

What are the best tips for Power Point Plank?

Maintain a neutral spine throughout the exercise; avoid arching your lower back or letting your hips sag by actively engaging your core and glutes. Focus on controlled, deliberate movement when lifting your arm and leg, prioritizing stability over how high you can lift them. Keep your gaze slightly in front of your hands to maintain a neutral neck alignment, preventing unnecessary strain. Breathe steadily and deeply throughout the hold; holding your breath can increase tension and reduce core engagement.

What are common mistakes when doing Power Point Plank?

Allowing your hips to drop towards the floor compromises spinal alignment; fix this by actively engaging your glutes and core to maintain a straight line from head to heels. Rotational movement in the hips or shoulders during the lift indicates a loss of core stability; fix this by slowing down and focusing on bracing your entire core before initiating the arm and leg lift. Hyperextending the neck by looking too far up causes neck strain; fix this by keeping your head in line with your spine, gazing slightly in front of your hands.