Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Power Sled Rear Batwing

Build a powerful, thick back and improve grip strength with the Power Sled Rear Batwing. This intense pull targets your lats and rhomboids.

Advanced

Compound

Pull

1 min per set2 min rest

Thighs

Power Sled

Description

This exercise involves pulling a weighted sled towards you using a rope, primarily targeting the back muscles.

How to Do Power Sled Rear Batwing

1
Setup
Position the power sled with a rope attached, placing it approximately 10-15 feet in front of you.
2
Setup
Grab the rope with both hands using an overhand grip, hands slightly wider than shoulder-width apart, and assume a stable athletic stance with a slight lean back.
3
Brace your core, maintain a neutral spine, and initiate the pull by retracting your shoulder blades, driving your elbows down and back towards your hips.
4
Continue pulling the sled towards you, squeezing your shoulder blades together at the peak contraction, ensuring your chest remains open.
5
Control the eccentric phase by slowly extending your arms forward, maintaining tension in your lats and rhomboids as the sled moves slightly away.
6
Reset your body position, ensuring consistent core engagement and a slight lean back, then repeat the pulling motion for the desired duration or repetitions.

Tips

Focus on initiating the pull with your back muscles, particularly your lats and rhomboids, rather than relying solely on your biceps and arms.
Maintain a stable torso throughout the movement; avoid excessive rocking or using momentum to pull the sled, which can reduce muscle activation.
Keep your chest up and shoulders down and back, preventing your upper traps from shrugging towards your ears during the pulling phase.
Experiment with varying your grip width on the rope to emphasize different areas of your back and challenge your grip strength.

Common Mistakes

×Rounding the back during the pull compromises spinal integrity; maintain a neutral spine and engaged core throughout the exercise.
×Using arm strength predominantly instead of back muscles reduces the exercise's effectiveness; focus on driving your elbows back and squeezing your shoulder blades.
×Letting the sled pull you forward between reps causes a loss of tension; maintain a slight lean back and controlled eccentric movement to keep constant tension on the back.