Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Raised Foot Shin Stretch

Perform the Raised Foot Shin Stretch to alleviate shin splints and improve ankle flexibility.

Beginner

Isolation

Static

1 min per set30s rest

Calves

Body weight

Description

This exercise involves pointing and flexing your toes while having your leg raised. It is especially beneficial in reducing shin splints.

How to Do Raised Foot Shin Stretch

1
Setup
Sit on the floor with one leg extended straight out in front of you and the other leg bent with your foot flat on the floor.
2
Setup
Place your hands on the floor beside your hips for support, ensuring your back is straight and core lightly engaged.
3
Lift the extended leg slightly off the floor, keeping your knee straight but not locked.
4
Point your toes away from your body as far as comfortable, feeling a stretch along the top of your shin. Hold this position briefly.
5
Slowly flex your foot, pulling your toes back towards your body as far as comfortable, feeling a stretch in your calf. Hold this position briefly.
6
Alternate between pointing and flexing your foot for the desired duration, maintaining control and a steady breath.

Tips

Focus on slow, controlled movements to maximize the stretch and avoid jerky motions that could strain your ankle.
Maintain a straight leg throughout the stretch; bending your knee will reduce the effectiveness on the shin muscles.
Breathe deeply and rhythmically during the stretch to help relax the muscles and improve your range of motion.
If you feel any sharp pain, ease off the stretch immediately; discomfort is normal, but pain is a sign to stop.

Common Mistakes

×Rushing the movement reduces the stretch's effectiveness; instead, perform each movement slowly and hold briefly at the end range.
×Bending the knee during the extended leg phase shifts the stretch away from the shin; keep the knee straight to isolate the anterior tibialis.
×Holding your breath creates tension in the body and hinders flexibility; consciously breathe deeply and consistently throughout the stretch.

Variations

Isolation

Standing Shin Stretch

Relieve tightness in your shins and anterior tibialis with the Standing Shin Stretch. Improve ankle mobility and reduce discomfort from walking or running.

Improve balance and hip mobility with the Circles Knee Stretch. This bodyweight exercise gently mobilizes the hip joint while challenging your stability.

Beginner

CalvesGastrocnemiusBody weight

Track Raised Foot Shin Stretch in your workouts

Log sets, reps, and weight. See your progress over time.

Get Ellim — Free