Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Tire Flip

Master the tire flip for a powerful full-body workout. Develop explosive strength, power, and muscle endurance with this challenging exercise.

Advanced

Compound

Push

3 min per set2 min rest

Thighs

Body weight

Description

A full body strength workout involving lifting and flipping a large tire repeatedly.

How to Do Tire Flip

1
Setup
Approach the tire with your feet hip to shoulder-width apart, positioned 6-12 inches away from its base.
2
Setup
Squat down with a flat back, tuck your chin, and wedge your shoulders under the tire's top edge, gripping the tread with an overhand grip.
3
Drive explosively through your heels, extending your hips and knees to lift the tire off the ground, maintaining a straight back and braced core.
4
As the tire clears your knees, quickly shift your hands to the top of the tire, pushing it forward and over to complete the flip.
5
Maintain a safe distance as the tire lands, then reposition yourself for the next flip, ensuring proper form throughout each repetition.

Tips

Prioritize leg drive: Focus on pushing through your heels and powerfully extending your hips to initiate the lift, keeping your spine neutral.
Explosive hip extension: Generate maximum power from your hips to get the tire moving upwards, smoothly transferring momentum to the final push.
Quick hand transition: Once the tire is high enough, rapidly transition your grip from underneath to over the top to effectively push it forward.
Brace your core: Inhale deeply and brace your core before the initial lift to protect your spine and enhance power transfer.

Common Mistakes

×Rounding the lower back: Lifting with a rounded lower back places excessive strain on the spine; always maintain a neutral spine and drive primarily with your legs and hips.
×Pulling with arms only: Trying to lift the tire predominantly with your arms will lead to rapid fatigue and potential injury; ensure a powerful leg and hip drive initiates the movement.
×Standing too far from the tire: If you stand too far, you lose leverage and increase the strain on your lower back; get close to the tire and wedge your body effectively underneath it.