Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Torque Tank Push

Engage your entire lower body and core to powerfully push the Torque Tank forward.

Intermediate

Compound

Push

1 min per set1 min rest

Thighs

Body weight

Description

A strength training exercise where the individual pushes a weighted tank, engaging the muscles of the arms, shoulders and core.

How to Do Torque Tank Push

1
Setup
Stand behind the Torque Tank with your feet shoulder-width apart, gripping the handles firmly with your hands at approximately chest height.
2
Setup
Hinge at your hips, bend your knees, and lean into the tank with your chest up and back flat, ensuring a strong, athletic starting posture.
3
Drive forcefully through your heels, extending your hips and knees simultaneously to initiate the forward push of the tank.
4
Take short, powerful steps, maintaining a low body position and consistent forward lean to keep momentum and leverage.
5
Continue to drive with your legs, engaging your glutes and quads, for the prescribed distance or duration, breathing steadily throughout.

Tips

Focus on driving power from your legs and hips, visualizing pushing the ground away, rather than just pressing with your arms.
Keep your core tightly braced and back flat to efficiently transfer force from your lower body through the tank without compromising spinal integrity.
Maintain a consistent, low body angle throughout the push; standing too upright reduces leverage and shifts work away from your powerful leg muscles.

Common Mistakes

×Rounding the back: Maintain a neutral spine by keeping your chest up and engaging your core throughout the entire push.
×Standing too tall: Stay in a low, powerful stance with a forward lean to optimize leg drive and maintain effective leverage against the tank.
×Pushing with arms only: Actively drive through your heels and extend your hips and knees to properly engage your powerful glutes and quads.

Related Exercises

Compound

StrongMan Loading

Master StrongMan loading by lifting heavy, odd objects like stones or sandbags from the ground to a platform. Develop full-body strength and power.

Advanced

BackHipsWeighted

Compound

Bodyweight Supported Squat

Master the squat with bodyweight support! This beginner-friendly exercise builds lower body strength and improves mobility safely, targeting your thighs

Beginner

ThighsBody weight

Compound

Weighted Overhead Press Step-Up

Combine a step-up with an overhead press to build full-body strength and stability. Elevate your heart rate while targeting legs, shoulders, and core.

Intermediate

ThighsWeighted