Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

World Greatest Stretch

The World's Greatest Stretch dynamically improves hip mobility, hamstring flexibility, and thoracic spine rotation.

Intermediate

Compound

Static

1 min per set30s rest

Thighs

Body weight

Description

This stretch is a full-body stretching exercise that targets your hips, groins, hamstrings, glutes, and thoracic spine.

How to Do World Greatest Stretch

1
Setup
Begin in a high plank position with your hands directly under your shoulders and feet hip-width apart, ensuring your body forms a straight line from head to heels.
2
Setup
Step your right foot forward and place it outside your right hand, keeping your left leg extended behind you with the heel lifted.
3
Lower your right elbow towards the floor inside your right foot, feeling a stretch in your right hip and groin.
4
From this low position, rotate your torso to the right, extending your right arm towards the ceiling and looking up at your hand, opening your chest.
5
Reverse the movement to return your right hand to the floor, step your right foot back to the plank position, and repeat the entire sequence on your left side.

Tips

Focus on controlled breathing throughout the movement, using each exhale to deepen into the stretch and relax your muscles further.
Maintain a stable core by engaging your abdominal muscles to protect your lower back and enhance the effectiveness of your spinal rotation.
Keep the back leg straight and the heel lifted to maximize the stretch in the hip flexor of the trailing leg.
Move fluidly and deliberately through each phase of the stretch, prioritizing smooth transitions over speed to fully engage the target muscles.

Common Mistakes

×Rounding your upper back during the rotation instead of extending your spine; actively push your chest forward and rotate from your thoracic region to improve mobility.
×Lifting the heel of your front foot off the ground; keep it firmly planted to maintain stability and ensure a deeper, more effective hip stretch.
×Rushing through the different phases of the stretch; instead, move slowly and with control to fully explore your range of motion and maximize flexibility gains.

Related Exercises

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All Fours Squad Stretch

Target your quads, hip flexors, and lower back with the All Fours Quad Stretch. This gentle, bodyweight stretch improves flexibility and reduces tension.

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Knee - Extension

Strengthen your quadriceps with the bodyweight knee extension. This controlled movement improves knee joint stability and muscle activation, perfect for

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Knee - Flexion

Improve knee mobility and flexibility with bodyweight knee flexion. This gentle stretch targets your hamstrings, aiding recovery and preparing your joints

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