All Routines
Abs Ranked by Science
Every rep backed by EMG research.
Intermediate
Strength
20 min1 session6 exercisescoreabsscience-basedgymunder-30-minmuscle-building
Deltoid AnteriorGluteus MaximusGluteus MediusHipsObliquesRectus AbdominisSerratus AnteriorTensor Fasciae LataeWaist
Body weightCable
About this routine
A 6-exercise core routine built entirely from EMG research. Every exercise was selected based on the ACE-sponsored study at San Diego State University that measured actual muscle activation. No filler — just the movements proven to fire your abs the hardest. Suitable for intermediate lifters who want efficient, science-backed core training 2-3x per week.
Workout Sessions
1
EMG-Ranked Core Circuit
6 exercises · 20 min
Full exercise details available in the app
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