All Routines
Be the God of Thunder ⚡
Harness Your Inner Hero—No Hammer Required
Advanced
Hypertrophy
90 min5 sessions45 exercisescelebrity5-dayhigh-volumemass-building
Adductor BrevisAdductor LongusAdductor MagnusBackBiceps BrachiiBrachialisBrachioradialisChestDeltoid AnteriorDeltoid LateralDeltoid PosteriorErector SpinaeGastrocnemiusGluteus MaximusHamstringsHipsIliopsoasInfraspinatusLatissimus DorsiObliquesPectineousPectoralis Major Clavicular HeadPectoralis Major Sternal HeadQuadricepsRectus AbdominisSartoriusSerratus AnteriorShouldersSoleusTensor Fasciae LataeTeres MajorTeres MinorThighsTrapezius Lower FibersTrapezius Middle FibersTrapezius Upper FibersTriceps BrachiiUpper ArmsWaist
BarbellBody weightCableDumbbellEZ BarbellLeverage machineWeighted
About this routine
This workout program is inspired by routines publicly shared and discussed regarding Chris Hemsworth’s training for the role of Thor. It focuses on compound strength exercises, functional movements, and high-intensity circuits designed to develop muscle size, core strength, and overall athleticism. Expect a blend of heavy lifts, explosive movements, and bodyweight conditioning to help you build a powerful physique.
Workout Sessions
1
Chest, Back & Abs Thor
11 exercises
2
Legs
5 exercises
3
Abs & Arms
11 exercises
4
Chest, Shoulders & Back
7 exercises
5
Legs & Abs
11 exercises
Full exercise details available in the app
Import this routine into Ellim to see every exercise, set, and rep — then track your progress as you train.
Get Ellim — FreeReady to start this routine?
Import it into Ellim and track every rep, set, and session.
Get Ellim — Free