All Routines
Starting Strength
Lay the Foundation: Grow Stronger Every Workout
Beginner
Strength
30 min2 sessions6 exercisesbarbellcompoundclassiclinear-progression
Adductor MagnusBiceps BrachiiBrachialisBrachioradialisChestDeltoid AnteriorDeltoid LateralErector SpinaeGastrocnemiusGluteus MaximusHamstringsHipsPectoralis Major Clavicular HeadPectoralis Major Sternal HeadQuadricepsSerratus AnteriorShouldersSoleusThighsTriceps Brachii
BarbellTrap bar
About this routine
Starting Strength (by Mark Rippetoe) is typically organized as a 3-day-per-week linear progression program, alternating between two sessions often referred to as Session A and Session B.
Workout Sessions
1
Session A
3 exercises
2
Session B
3 exercises
Full exercise details available in the app
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