Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Band seated twist

Engage your obliques and strengthen your core with the band seated twist. This rotational exercise improves stability and defines your waistline.

Intermediate

Compound

Pull

1 min per set30s rest

Waist

Band

Description

A seated exercise that targets the core, specifically the obliques, using a resistance band.

How to Do Band seated twist

1
Setup
Sit on the floor with your legs extended in front of you, knees slightly bent if needed. Loop a resistance band around the arches of both feet, holding one end of the band in each hand.
2
Setup
Sit tall with a straight spine, shoulders relaxed, and the band taut but not overly stretched. Extend your arms straight out in front of your chest, keeping a slight bend in your elbows.
3
Exhale as you slowly rotate your torso to one side, leading with your rib cage and keeping your hips relatively stable. Your arms should move with your torso, maintaining the same distance from your chest.
4
Inhale as you control the movement back to the center, resisting the band's pull. Avoid letting the band snap you back too quickly.
5
Exhale and repeat the rotation to the opposite side, ensuring a smooth and controlled motion throughout the entire range of motion.

Tips

Focus on initiating the twist from your obliques and rib cage, rather than just swinging your arms. This ensures proper muscle engagement and spinal rotation.
Maintain a stable lower body and keep your hips anchored to the floor to isolate the rotational movement to your torso. Avoid lifting a hip off the ground.
Control both the twisting motion and the return to the center, resisting the band's tension throughout to maximize core engagement and prevent injury.
Keep your chest open and shoulders down, avoiding hunching or shrugging as you twist to maintain good posture and spinal alignment.

Common Mistakes

×Rounding the back during the exercise reduces core engagement and can strain the lumbar spine; sit tall with an engaged core and a neutral spine.
×Using momentum to swing through the twist diminishes the effectiveness of the exercise; perform each rotation slowly and with control, focusing on muscle activation.
×Allowing the arms to lead the movement instead of the torso reduces oblique activation; ensure your arms move as an extension of your rotating trunk.

Build total-body strength with this demanding complex combining renegade rows and explosive squats.

Advanced

BackHipsDumbbell

Track Band seated twist in your workouts

Log sets, reps, and weight. See your progress over time.

Get Ellim — Free