Waist exercises.
442 exercises that train the waist, each with an animation, muscles worked and form cues.
Dumbbell Complex Push-up Row Clean and Press
Back · Chest · Dumbbell
Dumbbell Renegade Row to Squat
Back · Hips · Dumbbell
Cat Cow Stretch
Waist · Erector Spinae · Body weight
EZ Bar-Up Down Twist
Waist · EZ Barbell
Dumbbell Half Kneeling Lift and Chop
Waist · Dumbbell
Arms Apart Circular Toe Touch
Hips · Waist · Body weight
Band Upper Body Lying Air Bike
Hips · Waist · Band
Bridge - Mountain Climber (Cross Body)
Waist · Obliques · Body weight
Bodyweight Wood Chop Squat
Waist · Body weight
Squat Mobility Twist
Waist · Body weight
Side-to-Side Toe Touch
Waist · Body weight
Side Plank Pull
Waist · Body weight
Bent Over Twist
Waist · Obliques · Body weight
Banded Lower Body Dead Bug
Waist · Band
Band vertical Pallof Press
Waist · Obliques · Band
Band v up
Waist · Band
Band Upper Body Resistance Dead Bug
Waist · Band
Band standing twisting crunch
Waist · Obliques · Band
Band standing crunch
Waist · Rectus Abdominis · Band
Band Squat Twist
Waist · Gluteus Maximus · Band
Band seated twist
Waist · Obliques · Band
Band push sit up
Waist · Band
Band jack knife sit up
Waist · Band
Band Kneeling Twisting Crunch
Waist · Obliques · Band
Band horizontal Pallof Press
Waist · Obliques · Band
Band Half Kneeling Chop
Waist · Obliques · Band
Band bicycle crunch
Waist · Iliopsoas · Band
Band Assisted Wheel Rollout
Waist · Iliopsoas · Band
Band alternating v up
Waist · Band
Assisted Sit-Up
Waist · Rectus Abdominis · Assisted
Assisted Lying Leg Raise With Throw Down
Waist · Rectus Abdominis · Assisted
Assisted Lying Leg Raise With Lateral Throw Down
Waist · Obliques · Assisted
Assisted Motion Russian Twist
Waist · Obliques · Medicine Ball
Assisted Hanging Knee Raise With Throw Down
Waist · Iliopsoas · Assisted
Assisted Hanging Knee Raise
Waist · Rectus Abdominis · Assisted
Arm Slingers Hanging Straight Legs
Waist · Iliopsoas · Body weight
Arm slingers Hanging Bent Knee Legs
Waist · Rectus Abdominis · Body weight
Alternate Oblique Crunch
Waist · Obliques · Body weight
Alternate Leg Raise with Head-up
Waist · Iliopsoas · Body weight
Alternate Heel Touchers
Waist · Obliques · Body weight
Air bike
Waist · Obliques · Body weight
90 Degree Heel Touch
Waist · Rectus Abdominis · Body weight
3/4 Sit-up
Waist · Body weight
Bottoms Up
Waist · Rectus Abdominis · Body weight
Front Plank
Waist · Rectus Abdominis · Body weight
Barbell Press Sit Up
Waist · Barbell
Barbell Leg Twist Press
Waist · Barbell
Side Plank
Waist · Obliques · Body weight
Abdominal 4 points
Waist · Body weight
Lying Leg Tuck Hip Twist Stretch
Chest · Hips · Body weight
Hands Clasped Circular Toe Touch
Hips · Waist · Body weight
Assisted Commando Pull up
Back · Waist · Body weight
Band Front Plank with Single Arm Pulldown
Back · Waist · Band
Band Split Squat with Horizontal Pallof Hold
Hips · Thighs · Band
Band Squat with Horizontal Pallof Hold
Hips · Thighs · Band
Battling Ropes Power Slam
Back · Chest · Battling Rope
Battling Ropes Side to Side Arms
Back · Chest · Battling Rope
Commando Pull up
Back · Waist · Body weight
Front Lever Reps
Back · Waist · Body weight
Impossible dips
Upper Arms · Waist · Body weight
Kettlebell Deck Squat
Back · Hips · Kettlebell
Kneeling Rotational Push Up
Chest · Waist · Body weight
L-Pull-Up
Back · Waist · Body weight
Oblique V up on Floor
Hips · Waist · Body weight
Rotational Push Up
Chest · Waist · Body weight
Warming-up in Lunge (six)
Hips · Thighs · Body weight
Standing Side Stretch
Back · Waist · Body weight
Skin the cat
Back · Waist · Body weight
Lateral Bend Lying Down
Back · Waist · Body weight
Flag
Upper Arms · Waist · Body weight
Downward Facing Dog Spine Mobility
Back · Hips · Body weight
Body Extension
Hips · Thighs · Body weight
Bridge Pose Yoga Stretch
Hips · Thighs · Body weight
Frog planche
Waist · Obliques · Body weight
Cable Tuck Reverse Crunch
Waist · Iliopsoas · Cable
Cable twist (up down)
Waist · Cable
Cable Standing Twist Row (V bar)
Waist · Cable
Cable Standing Lift
Waist · Obliques · Cable
Cable Standing Crunch (with rope attachment)
Waist · Rectus Abdominis · Cable
Cable Standing Crunch
Waist · Rectus Abdominis · Cable
Cable Side Bend Crunch (bosu ball)
Waist · Obliques · Cable
Cable Side Crunch
Waist · Obliques · Cable
Cable Seated Twist
Waist · Obliques · Cable
Cable Seated Cross Arm Twist
Waist · Cable
Cable Seated Crunch
Waist · Rectus Abdominis · Cable
Cable Russian Twists (on stability ball)
Waist · Obliques · Cable
Cable Reverse Crunch
Waist · Rectus Abdominis · Cable
Cable Pallof Press with Glute Bridge
Waist · Cable
Cable Lying Pallof Press
Waist · Cable
Cable Judo Flip
Waist · Obliques · Cable
Cable Hanging Leg Raise
Waist · Iliopsoas · Cable
Cable Half Kneeling Pallof Press
Waist · Cable
Cable Half Kneeling Adductor Pallof Press
Waist · Cable
Butt ups
Waist · Body weight
Bodyweight Windmill
Waist · Obliques · Body weight
Bodyweight Standing Oblique Twist
Waist · Body weight
Bodyweight Incline Side Plank
Waist · Obliques · Body weight
Battling Ropes Russian Twist
Waist · Battling Rope
Barbell Standing Twist
Waist · Obliques · Barbell
Barbell Standing ab rollout
Waist · Barbell
Barbell Sitted Alternate Leg Raise
Waist · Barbell
Barbell Sitting on Floor Oblique Twist
Waist · Barbell
Barbell Seated Twist
Waist · Obliques · Barbell
Barbell Rollout from Bench
Waist · Iliopsoas · Barbell
Full planche
Waist · Rectus Abdominis · Body weight
Open Book Stretch
Waist · Deltoid Anterior · Body weight
Plow Yoga Pose
Waist · Obliques · Body weight
Roll Ball Rectus Abdominis
Waist · Rollball
Rotating Stomach Stretch
Waist · Obliques · Body weight
Straddle planche
Waist · Body weight
Boat Stretch
Waist · Iliopsoas · Body weight
Wheel Rollout with Wall Support
Waist · Body weight
Vertical Sit-Up
Waist · Iliopsoas · Body weight
V-up Hold
Waist · Body weight
Twisting Crunch (Straight Arms)
Waist · Obliques · Body weight
Twist Crunch (Legs Up)
Waist · Obliques · Body weight
Starfish Crunch (beginner)
Waist · Iliopsoas · Body weight
Standing Ab Twist
Waist · Obliques · Body weight
Sitting Woodchopper on a Chair
Waist · Body weight
Sitting Russian Twist on a Chair
Waist · Body weight
Seated Upright Twists on a Chair
Waist · Body weight
Seated Twist (Straight Arm)
Waist · Obliques · Body weight
Reverse Crunch to Dead Bug
Waist · Body weight
Resistance Band Renegade Row
Waist · Resistance Band
Prisoner Half Sit-up
Waist · Iliopsoas · Body weight
Plank Jack
Waist · Gluteus Maximus · Body weight
Overhead Sit-up with Legs on Bench
Waist · Body weight
Lying Crunch (straight legs)
Waist · Body weight
Kneeling Plank Tap Shoulder
Waist · Body weight
Kneeling plank
Waist · Rectus Abdominis · Body weight
Kneeling Modified Hindu Push-up
Waist · Body weight
Kettlebell Side Plank
Waist · Kettlebell
Hollow Rock
Waist · Body weight
Hanging Front Lever Raise
Waist · Leverage machine
Hanging Advanced Tucked Front Lever Hold
Waist · Leverage machine
Half Sit-up
Waist · Iliopsoas · Body weight
Front Plank Toe Tap
Waist · Gluteus Medius · Body weight
Dumbbell Underhand Renegade Row
Waist · Dumbbell
Dumbbell Renegade Row on Stability Ball
Waist · Dumbbell
Dumbbell Lying Oblique V-up
Waist · Dumbbell
Dumbbell Lateral Raise Plank
Waist · Dumbbell
Diagonal Reach on Chair
Waist · Body weight
Dead Bug with Medicine Ball
Waist · Medicine Ball
Crunch (on bench)
Waist · Rectus Abdominis · Body weight
Crunch (arms straight)
Waist · Rectus Abdominis · Body weight
Cable Split Stance Horizontal Pallof Press
Waist · Cable
Cable Reverse Woodchop
Waist · Cable
Cable Kneeling Side Crunch
Waist · Cable
Bird Dog Plank
Waist · Body weight
Bicycle Crunch
Waist · Body weight
Band Upper Crunch
Waist · Rectus Abdominis · Band
Band Reverse Crunch
Waist · Iliopsoas · Band
Air Twisting Crunch
Waist · Iliopsoas · Body weight
45 degrees Side Bend
Waist · Body weight
Band Kneeling Crunch
Waist · Rectus Abdominis · Band
Band Overhead Side Bend
Waist · Obliques · Band
Band side bend
Waist · Band
Band twist
Waist · Obliques · Band
Band twist (up-down)
Waist · Band
Chinese Plank
Waist · Body weight
Dumbbell Renegade Row Walk
Waist · Dumbbell
Dumbbell Side Bridge with Bent Leg
Waist · Obliques · Dumbbell
Half Squat Side Reach
Waist · Body weight
Hanging Front Lever Hold
Waist · Leverage machine
Hanging Tucked Front Lever Hold
Waist · Leverage machine
Lever Ab Swing
Waist · Leverage machine
Lying Knee Raise
Waist · Body weight
Medicine Ball Crunch on Stability Ball
Waist · Rectus Abdominis · Medicine Ball
Planche Dip on Parallel Bars
Waist · Body weight
Resistance Band Lying Bent Knee Raise
Waist · Iliopsoas · Resistance Band
Seated Side Bend on a Chair
Waist · Body weight
Side Plank Bent Leg Lift
Waist · Body weight
Suspender Front Plank
Waist · Suspension
Weighted Dead Bug
Waist · Weighted
Weighted Straight Leg Toe Touch Crunch
Waist · Weighted
Lying (prone) Abdominal Stretch
Waist · Rectus Abdominis · Body weight
Middle Back Stretch
Waist · Obliques · Body weight
Spinal Stretch (on stability ball)
Waist · Erector Spinae · Stability ball
Wheel Pose Yoga Pose
Waist · Body weight
Weighted Front Plank
Waist · Weighted
Straddle Maltese
Waist · Body weight
Standing Abs Rotation Stretch
Waist · Obliques · Body weight
Shoulder Stand Yoga Pose
Waist · Gluteus Maximus · Body weight
Lean Planche
Waist · Body weight
Kneeling T Spine Mobility
Waist · Body weight
Kneeling Abdominal Draw-In
Waist · Body weight
Full Maltese
Waist · Body weight
Resistance Band Squat with Horizontal Pallof Hold
Waist · Resistance Band
Twist Turn Lift
Waist · Body weight
Resistance Band Upper Body Lying Air Bike
Waist · Resistance Band
Standing Side Crunch
Waist · Body weight
Wipers (straight leg)
Waist · Obliques · Body weight
Weighted Seated Tuck Crunch on Floor
Waist · Weighted
Weighted Seated Leg Raise on Floor
Waist · Iliopsoas · Weighted
Weighted Hyperextension (on stability ball)
Waist · Erector Spinae · Weighted
Weighted Hanging leg hip raise
Waist · Dumbbell
V-Up Down (with Stability ball)
Waist · Stability ball
Tuck Crunch
Waist · Rectus Abdominis · Body weight
Staggered Leg Side Bridge
Waist · Body weight
Spine Twist
Waist · Obliques · Body weight
Sitting Side Bend on a chair
Waist · Body weight
Sit up with Chair Assisted
Waist · Rectus Abdominis · Body weight
Single Dumbbell Decline Overhead Sit-up
Waist · Dumbbell
Side Hip (on parallel bars)
Waist · Obliques · Body weight
Side and Front In Out
Waist · Body weight
Seated Side Crunch (Wall)
Waist · Obliques · Body weight
Seated Leg Raise
Waist · Rectus Abdominis · Body weight
Seated 8 Leg Crunch
Waist · Adductor Brevis · Body weight
Ring Reverse Ab Rollout
Waist · Body weight
Rear Decline Bridge
Waist · Gluteus Maximus · Body weight
Otis Up
Waist · Iliopsoas · Weighted
One Arm Front Plank
Waist · Obliques · Body weight
Oblique Crunches with Bent Knee Leg Lift
Waist · Adductor Brevis · Body weight
Oblique Crunches Floor
Waist · Obliques · Body weight
Negative Dragon Flag
Waist · Iliopsoas · Body weight
Myotatic Crunch on Bosu Ball
Waist · Rectus Abdominis · Bosu ball
Lying Leg Cross
Waist · Adductor Brevis · Body weight
Lever Trunk Rotation
Waist · Obliques · Leverage machine
Lever Seated Right Side Crunch
Waist · Leverage machine
Lever Seated Crunch (chest pad)
Waist · Rectus Abdominis · Leverage machine
Lever Lying Crunch
Waist · Rectus Abdominis · Leverage machine
Lever Kneeling Twist
Waist · Obliques · Leverage machine
Leg Raise Dragon Flag
Waist · Body weight
Leg Extension Plank
Waist · Body weight
Plank Alternate Anti Gravity Pull up
Waist · Body weight
Roll Ball Diaphragm
Waist · Rollball
Roll Ball External Oblique
Waist · Rollball
Cobra Yoga Pose
Waist · Rectus Abdominis · Body weight
45 degree Bycicle Twisting Crunch
Waist · Iliopsoas · Body weight
Ab Tuck
Waist · Body weight
Backward Abdominal Stretch
Waist · Rectus Abdominis · Body weight
Assisted Prone Rectus Femoris Stretch
Waist · Assisted
Wind Sprints
Waist · Iliopsoas · Body weight
Standing Side Bend (bent arm)
Waist · Obliques · Body weight
Side Plank Leg Lift (left)
Waist · Body weight
Lever Seated Left Side Crunch
Waist · Leverage machine
Pelvic Tilt
Waist · Gluteus Maximus · Body weight
Chin to chest Stretch
Waist · Body weight
Side Plank Oblique Crunch
Waist · Adductor Brevis · Body weight
45 Side Bend
Waist · Body weight
Standing Air Bike
Waist · Body weight
Stability Ball Crunch (Full range hands behind head)
Waist · Rectus Abdominis · Stability ball
Stability Ball Front Plank
Waist · Stability ball
Sprinter Crunch
Waist · Body weight
Spell Caster
Waist · Obliques · Dumbbell
Smith Hip Raise
Waist · Rectus Abdominis · Smith machine
Sledge Hammer
Waist · Obliques · Hammer
Sit-up with Arms on Chest
Waist · Iliopsoas · Body weight
Side Plank Leg Lift
Waist · Body weight
Seated Side to Side Leg Raise Crunch on Floor
Waist · Body weight
Seated Flutter Kick
Waist · Iliopsoas · Body weight
Russian Twist
Waist · Obliques · Body weight
Roman Chair Sit Up
Waist · Body weight
Ring Kneeling Ab RollOut
Waist · Obliques · Suspension
Reverse Plank on Elbows
Waist · Body weight
Reverse Crunch Kick
Waist · Iliopsoas · Body weight
Resistance Band Standing Ab Crunch
Waist · Rectus Abdominis · Resistance Band
Resistance Band Split Squat with Horizontal Pallof Hold
Waist · Resistance Band
Resistance Band Side Step with Horizontal Pallof Hold
Waist · Resistance Band
Resistance Band Kneeling Woodchop
Waist · Latissimus Dorsi · Resistance Band
Resistance Band Horizontal Pallof Press
Waist · Obliques · Resistance Band
Resistance Band Anti Rotation Dead Bug
Waist · Resistance Band
Quarter Sit-up
Waist · Rectus Abdominis · Body weight
Push-up with Knee Drive
Waist · Body weight
Push Up to Side Plank
Waist · Body weight
Pulse Up
Waist · Body weight
Pull In (on stability ball)
Waist · Stability ball
Prone Twist On Stability Ball
Waist · Stability ball
Potty Squat
Waist · Rectus Abdominis · Body weight
Plank Lateral Raise
Waist · Body weight
Plank on Hands
Waist · Rectus Abdominis · Body weight
Plank Jack Slide with Towel
Waist · Gluteus Medius · Body weight
Opposite Crunch
Waist · Iliopsoas · Body weight
One Arm Slam (with medicine ball)
Waist · Obliques · Medicine Ball
Oblique Crunches with Straight Leg Lift
Waist · Adductor Brevis · Body weight
Negative Crunch
Waist · Rectus Abdominis · Body weight
Medicine Ball Lying Leg Raise
Waist · Iliopsoas · Medicine Ball
Medicine Ball Crunch
Waist · Medicine Ball
Lying Toe Touch
Waist · Rectus Abdominis · Body weight
Lying Leg Raise Flat Bench
Waist · Iliopsoas · Body weight
Lying leg hip raise
Waist · Body weight
Lying Leg Raise
Waist · Rectus Abdominis · Body weight
Lying Elbow to Knee
Waist · Obliques · Body weight
Lying Bicycle Crunch
Waist · Gluteus Maximus · Body weight
Lying Bent Legs Raise
Waist · Body weight
Lunge with Twist
Waist · Gluteus Maximus · Body weight
Long Arm Crunch
Waist · Rectus Abdominis · Body weight
Lever Twist
Waist · Obliques · Leverage machine
Lever Total Abdominal Crunch
Waist · Rectus Abdominis · Leverage machine
Lever Seated Twist
Waist · Obliques · Leverage machine
Lever Seated Leg Raise Crunch (plate loaded)
Waist · Rectus Abdominis · Leverage machine
Lever Seated Full Crunch
Waist · Leverage machine
Lever Seated Crunch (hands pad)
Waist · Rectus Abdominis · Leverage machine
Lever Lying Leg Raise Bent Knee
Waist · Iliopsoas · Leverage machine
Lever Decline Sit up
Waist · Leverage machine
Lever Back Extension
Waist · Erector Spinae · Leverage machine
Leg Raise Oblique Crunch
Waist · Gluteus Medius · Body weight
Leg Front Kick
Waist · Body weight
Leg Raise Hip Lift with Head up
Waist · Iliopsoas · Body weight
Leg Pull In Flat Bench
Waist · Rectus Abdominis · Body weight
Landmine 180
Waist · Obliques · Barbell
Knee Tuck Oblique Crunch
Waist · Body weight
Knee Touch Crunch
Waist · Rectus Abdominis · Body weight
Kettlebell Windmill
Waist · Iliopsoas · Kettlebell
Kettlebell Sit-up Press
Waist · Kettlebell
Kettlebell Sit up
Waist · Kettlebell
Kettlebell Russian Twist
Waist · Kettlebell
Kettlebell Figure 8
Waist · Obliques · Kettlebell
Kettlebell Advanced Windmill
Waist · Iliopsoas · Kettlebell
Hip Raise (bent knee)
Waist · Iliopsoas · Body weight
Dumbbell Seated Military Hold Alternate Leg Raise on Floor
Waist · Dumbbell
Dumbbell Low Windmill
Waist · Dumbbell
Kettlebell Dead Bug
Waist · Kettlebell
Kettlebell Bent Press
Waist · Deltoid Anterior · Kettlebell
Janda Sit up
Waist · Body weight
Jackknife Sit Up
Waist · Body weight
Incline Twisting Situp
Waist · Body weight
Incline Leg Hip Raise (leg straight)
Waist · Iliopsoas · Body weight
Hyperextension (on bench)
Waist · Erector Spinae · Body weight
Hollow Hold
Waist · Iliopsoas · Body weight
Hip Roll Plank
Waist · Body weight
Hip Circle with Hula Hoop
Waist · Body weight
Hanging Toes to Bar
Waist · Iliopsoas · Body weight
Hanging Straight Twisting Leg Hip Raise
Waist · Obliques · Body weight
Hanging Straight Leg Hip Raise
Waist · Rectus Abdominis · Body weight
Hanging Pike
Waist · Rectus Abdominis · Body weight
Hanging Oblique Knee Raise
Waist · Iliopsoas · Body weight
Hanging Knees to Elbows
Waist · Iliopsoas · Body weight
Hanging Leg Hip Raise
Waist · Iliopsoas · Body weight
Hanging Half Windmill
Waist · Body weight
Hanging Flutter Kick
Waist · Iliopsoas · Body weight
Half Wipers (bent leg)
Waist · Obliques · Body weight
Gorilla Chin
Waist · Rectus Abdominis · Body weight
Groin Crunch
Waist · Rectus Abdominis · Body weight
Glute Ham Twist
Waist · Body weight
Glute Ham Developer Sit up and Russian Twist
Waist · Body weight
Front Plank with Twist
Waist · Obliques · Body weight
Front Lever
Waist · Rectus Abdominis · Body weight
Frog Sit-up
Waist · Adductor Brevis · Body weight
Frog Crunch
Waist · Rectus Abdominis · Body weight
Frogger
Waist · Gluteus Maximus · Body weight
Flexion Leg Sit up (bent knee)
Waist · Rectus Abdominis · Body weight
Flexion Leg Sit up (straight arm)
Waist · Rectus Abdominis · Body weight
EZ-Bar Shoulder Press Sit-up
Waist · Deltoid Anterior · EZ Barbell
EZ-Bar Russian Twist Sit-up
Waist · Iliopsoas · EZ Barbell
EZ Bar Legs Side Pull In Sit-up
Waist · EZ Barbell
EZ Bar Knelling Rollout
Waist · EZ Barbell
EZ Bar Reverse Crunch
Waist · EZ Barbell
Extra Decline Sit up
Waist · Body weight
Exercise Ball Body Saw
Waist · Stability ball
Elbow to Knee Sit up
Waist · Body weight
Elbow to Knee
Waist · Body weight
Dumbbell Wood Chop Squat
Waist · Deltoid Anterior · Dumbbell
Dumbbell V up
Waist · Dumbbell
Dumbbell Straight Arm Twisting Sit-up
Waist · Obliques · Dumbbell
Dumbbell Straight Leg Russian Twist
Waist · Obliques · Dumbbell
Dumbbell Straight Leg Deadlift
Waist · Erector Spinae · Dumbbell
Dumbbell Standing Windmill
Waist · Dumbbell
Dumbbell Standing High Windmill
Waist · Dumbbell
Dumbbell Sit up
Waist · Dumbbell
Dumbbell Side Plank with Rear Fly
Waist · Infraspinatus · Dumbbell
Dumbbell Side Bridge
Waist · Gluteus Medius · Dumbbell
Dumbbell Seated Tuck Crunch on Floor
Waist · Dumbbell
Dumbbell Seated Tuck Twisting Crunch on Floor
Waist · Dumbbell
Dumbbell Seated Military Press In Out Leg Raise on Floor
Waist · Dumbbell
Dumbbell Russian Twist with Legs Floor Off
Waist · Dumbbell
Dumbbell Russian Twist Close Grip Shoulder Press Sit-up
Waist · Dumbbell
Dumbbell Russian Twist (on stability ball)
Waist · Dumbbell
Dumbbell Russian Twist
Waist · Obliques · Dumbbell
Dumbbell Rollout
Waist · Iliopsoas · Dumbbell
Dumbbell Plank Pass Through
Waist · Obliques · Dumbbell
Dumbbell Overhead Sit up
Waist · Dumbbell
Dumbbell Overhead Sit-up with Legs on Bench
Waist · Dumbbell
Dumbbell Lying Woodchop
Waist · Dumbbell
Dumbbell Front Plank Arm Raise
Waist · Dumbbell
Dumbbell Front Plank Arm Leg Raise
Waist · Dumbbell
Dumbbell Floor Wiper
Waist · Dumbbell
Dumbbell Decline Sit up
Waist · Dumbbell
Dumbbell Decline Overhead Sit up
Waist · Dumbbell
Dumbbell Crunch-up
Waist · Dumbbell
Dumbbell Close Grip Shoulder Press Sit-up
Waist · Dumbbell
Dumbbell Alternate V up
Waist · Dumbbell
Decline Sit up
Waist · Body weight
Decline Sit-up and Russian Twist
Waist · Body weight
Dead Bug with Stability Ball
Waist · Stability ball
Decline Bent Leg Reverse Crunch
Waist · Body weight
Decline Crunch
Waist · Rectus Abdominis · Body weight
Curl-up
Waist · Rectus Abdominis · Body weight
Crunch with Medicine Ball
Waist · Rectus Abdominis · Medicine Ball
Crunch Floor m
Waist · Body weight
Crunch Single Leg Lift
Waist · Iliopsoas · Body weight
Crunch with Leg Lift
Waist · Body weight
Crunch Hold
Waist · Rectus Abdominis · Body weight
Crunch (on stability ball)
Waist · Rectus Abdominis · Stability ball
Crunch (on bosu ball)
Waist · Rectus Abdominis · Bosu ball
Crunch (hands overhead)
Waist · Rectus Abdominis · Body weight
Cross Body Crunch
Waist · Obliques · Body weight
Crab Twist Toe Touch
Waist · Gluteus Maximus · Body weight
Cocoons
Waist · Iliopsoas · Body weight
Captains Chair Straight Leg Raise
Waist · Iliopsoas · Body weight
Cable vertical Pallof Press
Waist · Obliques · Cable
Crunch (on stability ball, arms straight)
Waist · Stability ball
Bear Plank
Waist · Body weight
Standing Wheel Rollout
Waist · Iliopsoas · Wheel roller
Weighted Stability Ball Crunch (Full range)
Waist · Rectus Abdominis · Weighted
Weighted Side Bend (on stability ball)
Waist · Obliques · Weighted
Weighted Side Crunch
Waist · Obliques · Weighted
Weighted Seated Twist (on stability ball)
Waist · Obliques · Weighted
Weighted Russian Twist (legs up)
Waist · Obliques · Weighted
Weighted Overhead Crunch (on stability ball)
Waist · Rectus Abdominis · Weighted
Weighted Decline Crunch
Waist · Weighted
V-up with Clap
Waist · Rectus Abdominis · Body weight
V Sit Cross Punch
Waist · Obliques · Body weight
V-up Double Crunch
Waist · Iliopsoas · Body weight
V Sit Toe Tap
Waist · Body weight
Twisting Crunch
Waist · Obliques · Body weight
Twisted Leg Raise
Waist · Body weight
Suspended Reverse Crunch
Waist · Rectus Abdominis · Body weight
Suspended Abdominal Fallout
Waist · Rectus Abdominis · Body weight
Superman Push up
Waist · Body weight
Straight Leg Sit-up
Waist · Iliopsoas · Body weight
Straight Leg Dead Bug
Waist · Body weight
Wall Plank
Waist · Body weight
Sitting Woodchopper on Stability Ball
Waist · Stability ball
Lying Abdominal Scissors Crunch
Waist · Body weight
Weighted Crunch
Waist · Rectus Abdominis · Weighted
Weighted Russian Twist
Waist · Obliques · Weighted
Dead Bug
Waist · Rectus Abdominis · Body weight
Dumbbell Military Press Russian Twist with Legs Floor Off
Waist · Dumbbell
Dumbbell Side Bend
Waist · Obliques · Dumbbell
Dumbbell Straight Arm Crunch
Waist · Rectus Abdominis · Dumbbell
Hyperextension
Waist · Erector Spinae · Body weight
Inchworm
Waist · Deltoid Anterior · Body weight
Lying Leg Hip Raise on Floor
Waist · Iliopsoas · Body weight
Resistance Band Kneeling Ab Crunch
Waist · Rectus Abdominis · Resistance Band
Reverse Crunch
Waist · Rectus Abdominis · Body weight
Lever Seated Crunch
Waist · Rectus Abdominis · Leverage machine
Resistance Band Reverse Crunch
Waist · Rectus Abdominis · Resistance Band
Cable Twist
Waist · Obliques · Cable
Cable Kneeling Crunch
Waist · Rectus Abdominis · Cable
Cable horizontal Pallof Press
Waist · Obliques · Cable
Cable Side Bend
Waist · Obliques · Cable
Other muscle groups
Build your waist day.
Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.
Free · iPhone only · Available on the App Store
On a computer?Point your iPhone camera here to install.