Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Band vertical Pallof Press

Strengthen your core and improve rotational stability with the Band Vertical Pallof Press.

Intermediate

Compound

Static

1 min per set30s rest

Waist

Band

Description

A core exercise performed with a resistance band that primarily targets the obliques and secondarily the shoulders and lats.

How to Do Band vertical Pallof Press

1
Setup
Secure a resistance band to a sturdy anchor point at chest height. Stand perpendicular to the anchor, about arm's length away, with your feet shoulder-width apart.
2
Setup
Grasp the band with both hands, palms facing each other, and pull it directly in front of your sternum, creating tension. Ensure your core is braced and shoulders are down.
3
Exhale and slowly press the band straight out in front of your chest until your arms are fully extended. Resist the rotational pull from the band, keeping your torso stable.
4
Hold this extended position for 2-3 seconds, actively engaging your core to prevent your body from rotating towards the anchor point.
5
Inhale and slowly return the band to your sternum with control, resisting the band's pull throughout the movement. Complete all reps on one side before switching.

Tips

Adjust your distance from the anchor point to modify the resistance; moving further away increases the challenge, while moving closer makes it easier.
Maintain a slight bend in your knees and keep your glutes squeezed to create a stable base, preventing unwanted hip rotation.
Focus on breathing deeply and consistently throughout the exercise, exhaling as you press out and inhaling as you return, to aid in core engagement.
Keep your eyes focused straight ahead and avoid looking towards the anchor point, which can encourage unwanted spinal rotation.

Common Mistakes

×People often let their torso twist towards the band's anchor point, which defeats the anti-rotational purpose; actively brace your core and keep your shoulders and hips square to the front.
×Performing the press too quickly reduces the time under tension and core activation; control the press and return phases, emphasizing the isometric hold at full extension.
×Rounding the shoulders forward disengages the lats and upper back, compromising stability; keep your chest proud and shoulders pulled slightly back and down.

Variations

Compound

Band horizontal Pallof Press

Strengthen your core and obliques with the Band Horizontal Pallof Press. This anti-rotational exercise builds stability and improves trunk control for a

Intermediate

WaistObliquesBand