Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Boxer Shuffle

Master the Boxer Shuffle, a dynamic low-impact cardio exercise that improves agility and coordination.

Beginner

Compound

Push

1 min per set30s rest

Hips Thighs

Body weight

Description

A low-impact cardio exercise that involves shifting your weight from one foot to the other at a fast pace. It mimics the movement of a boxer in the ring.

How to Do Boxer Shuffle

1
Setup
Stand with your feet hip-width apart, knees slightly bent, and a light bounce in your step, distributing your weight evenly.
2
Setup
Hold your hands up near your chin, mimicking a boxing guard, keeping your elbows close to your body.
3
Shift your weight to your right foot, allowing your left heel to slightly lift off the ground while keeping the ball of your left foot in contact.
4
Immediately shift your weight to your left foot, lifting your right heel slightly off the ground in a continuous, rhythmic motion.
5
Continue alternating this weight shift rapidly, maintaining a light, agile bounce and keeping your core engaged.

Tips

Maintain a soft bend in your knees and ankles throughout the exercise to absorb impact and stay agile, preventing stiff movements.
Keep your gaze forward and head stable; allow only your lower body to drive the rapid side-to-side weight shifts, minimizing upper body sway.
Focus on light, quick taps with the balls of your feet rather than stomping, which improves agility and reduces unnecessary joint stress.
Breathe steadily and deeply, matching your breath to the rhythm of your footwork to sustain energy and maintain your pace.

Common Mistakes

×Jumping too high reduces efficiency; focus on quick, low-impact weight shifts close to the ground rather than excessive vertical movement.
×Locking your knees or ankles can lead to injury; ensure a continuous soft bend in your joints to maintain fluidity and absorb impact.
×Neglecting arm movement can feel unnatural; allow your arms to move lightly and rhythmically with your feet, mimicking a boxer's readiness.

Related Exercises

Compound

Split Jump to Box

Enhance lower body power and agility with the Split Jump to Box. This dynamic plyometric exercise builds explosive strength and improves coordination.

Advanced

HipsThighsBody weight