Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Split Jump to Box

Enhance lower body power and agility with the Split Jump to Box. This dynamic plyometric exercise builds explosive strength and improves coordination.

Advanced

Compound

Push

1 min per set2 min rest

Hips Thighs

Body weight

Description

The split jump to box is a high-intensity exercise that focuses on lower body power and agility. It involves jumping on a box with a split stance and then quickly changing the leading leg while in the air.

How to Do Split Jump to Box

1
Setup
Stand facing a sturdy box, approximately knee-height, with your feet hip-width apart. Take a step back with one leg into a lunge-like position, ensuring your front knee is aligned over your ankle and your back knee is hovering above the ground.
2
Setup
Engage your core, keep your chest upright, and your gaze forward. Your arms can be bent at the elbows, ready to assist with momentum.
3
Explosively push off the floor with both feet, driving your back knee forward and up as you jump upwards and slightly forward towards the box.
4
While airborne, quickly switch the position of your legs so the opposite leg lands on the box in a split stance, with the other leg extended behind you, landing softly with bent knees and hips.
5
Immediately push off the box with the front foot, simultaneously switching legs in the air, to land back on the floor in the initial split stance but with the opposite leg leading.

Tips

Focus on a soft landing on the box and back on the floor to absorb impact and protect your joints, minimizing harsh thuds.
Use your arms to generate momentum during the jump and to help stabilize your body during the mid-air leg switch.
Keep your core tight throughout the movement to maintain spinal stability and prevent excessive torso rotation.
Control the eccentric (lowering) phase both when landing on the box and returning to the floor to maximize muscle engagement and prevent injury.

Common Mistakes

×Landing stiff-legged increases impact on your joints; always land softly by bending your knees and hips to absorb the force.
×Failing to achieve full hip extension during the jump reduces power output; drive through your glutes and hamstrings to maximize vertical propulsion.
×Allowing your torso to round compromises spinal integrity; maintain an upright chest and engaged core throughout the movement.