Coner Wall Chest Stretch
Open your chest and improve shoulder flexibility with the Corner Wall Chest Stretch.
- Movement
- Isolation
- Force
- Static
- Per set
- 1 min
Free · iPhone only · Available on the App Store
Variations of Coner Wall Chest Stretch
Description
A simple stretch aimed at opening the chest and stretching the pecs by placing your arm against a wall and rotating away from it.
Save Coner Wall Chest Stretch to a routine
Log sets, reps, and weight as you train — free in the Ellim app.
How to do Coner Wall Chest Stretch
- 01Setup
Stand facing a corner or doorway with one arm raised to shoulder height, forearm and palm pressed against one wall of the corner.
- 02Setup
Ensure your elbow is slightly below shoulder level and your hand is flat against the wall, forming a 90-degree angle at your elbow.
- 03
Step forward with the leg opposite to the stretching arm, or gently lean your body into the corner until you feel a comfortable stretch across your chest.
- 04
Maintain a stable torso and avoid arching your lower back; focus on feeling the stretch in the pectoral muscle.
- 05
Hold this position for the prescribed duration, breathing deeply and slowly into the stretch to further relax the muscle.
Tips
- To target different areas of the pectoral muscle, experiment with raising or lowering your hand position on the wall.
- Breathe deeply and slowly throughout the stretch; exhalations can help you relax further into the stretch.
- Avoid bouncing or forcing the stretch, as this can activate the stretch reflex and increase injury risk; maintain a gentle, static hold.
- Keep your core lightly engaged and avoid arching your lower back to ensure the stretch remains focused on the chest and not the spine.
Common mistakes
- Arching the lower back instead of maintaining a neutral spine can put undue stress on your lumbar region; actively engage your core to keep your back flat.
- Bouncing or using momentum to deepen the stretch can lead to muscle strain; always hold a static, gentle stretch.
- Placing the arm too high or too low reduces the effectiveness of the stretch on the pectoral muscles; adjust your hand height until you feel the stretch primarily across your chest.
In the Ellim app, Coner Wall Chest Stretch unlocks
Free — no subscription needed
Log sets, reps, and weight
Track every set as you train
See your strength curve
Performance graphs across all sessions
Add to a routine
Save into a custom workout in one tap
Rest timer with Live Activity
Dynamic Island countdown between sets
HealthKit sync
Workouts flow to Apple Health
3,500+ exercise library
Search, filter, and pick variations offline
Ready to train coner wall chest stretch?
Get Ellim — FreeQuestions
Is Coner Wall Chest Stretch good for beginners?
Coner Wall Chest Stretch is rated beginner. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.
What equipment do I need for Coner Wall Chest Stretch?
You need Body weight to perform Coner Wall Chest Stretch. If you don't have this equipment, look for variations that target the same muscles with what you have available.
What are the best tips for Coner Wall Chest Stretch?
To target different areas of the pectoral muscle, experiment with raising or lowering your hand position on the wall. Breathe deeply and slowly throughout the stretch; exhalations can help you relax further into the stretch. Avoid bouncing or forcing the stretch, as this can activate the stretch reflex and increase injury risk; maintain a gentle, static hold. Keep your core lightly engaged and avoid arching your lower back to ensure the stretch remains focused on the chest and not the spine.
What are common mistakes when doing Coner Wall Chest Stretch?
Arching the lower back instead of maintaining a neutral spine can put undue stress on your lumbar region; actively engage your core to keep your back flat. Bouncing or using momentum to deepen the stretch can lead to muscle strain; always hold a static, gentle stretch. Placing the arm too high or too low reduces the effectiveness of the stretch on the pectoral muscles; adjust your hand height until you feel the stretch primarily across your chest.
Related exercises
Straight Arms Backward Chest Stretch
Chest · Body weight
Over Head Straight Arm Stretch
Chest · Body weight
Standing Chest Stretch against Door
Chest · Body weight
Assisted Standing Chest Stretch
Chest · Assisted
Dumbbell Complex Push-up Row Clean and Press
Back · Chest · Dumbbell
Bodyweight Kneeling Push-up Row
Chest · Infraspinatus · Body weight
Track every rep of Coner Wall Chest Stretch.
Watch the weight climb session by session and add it to a routine you will actually run. Free on iPhone.
Free · iPhone only · Available on the App Store