Ellim

Chest exercises.

362 exercises that train the chest, each with an animation, muscles worked and form cues.

Dumbbell Complex Push-up Row Clean and Press exercise targeting Back and ChestCompound

Dumbbell Complex Push-up Row Clean and Press

Back · Chest · Dumbbell

Advanced
Bodyweight Kneeling Push-up Row exercise targeting Chest and InfraspinatusCompound

Bodyweight Kneeling Push-up Row

Chest · Infraspinatus · Body weight

Intermediate
Push-up Pull exercise targeting ChestCompound

Push-up Pull

Chest · Body weight

Advanced
Push and Pull Bodyweight exercise targeting ChestCompound

Push and Pull Bodyweight

Chest · Body weight

Intermediate
Isometric Wipers exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Isometric Wipers

Chest · Pectoralis Major Sternal Head · Body weight

Advanced
Dumbbell Deep Push up and Renegade Row exercise targeting ChestCompound

Dumbbell Deep Push up and Renegade Row

Chest · Dumbbell

Advanced
Barbell Front Raise and Pullover exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Front Raise and Pullover

Chest · Pectoralis Major Clavicular Head · Barbell

Intermediate
Roll Chest Lying on Floor exercise targeting ChestCompound

Roll Chest Lying on Floor

Chest · Roll

Beginner
Dumbbell Incline Shoulder Raise exercise targeting Chest and Serratus AnteriorCompound

Dumbbell Incline Shoulder Raise

Chest · Serratus Anterior · Dumbbell

Intermediate
Barbell Bench Press (with hanging band technique) exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Bench Press (with hanging band technique)

Chest · Pectoralis Major Clavicular Head · Barbell

Advanced
Barbell Bench Press with 1 board exercise targeting ChestCompound

Barbell Bench Press with 1 board

Chest · Barbell

Intermediate
Barbell Bench Press with 3 board exercise targeting ChestCompound

Barbell Bench Press with 3 board

Chest · Barbell

Intermediate
Barbell Bench Press against Chains exercise targeting ChestCompound

Barbell Bench Press against Chains

Chest · Barbell

Advanced
Barbell Bench Press with 2 board exercise targeting ChestCompound

Barbell Bench Press with 2 board

Chest · Barbell

Intermediate
Barbell Bench Press (knees at 90 degrees) exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Bench Press (knees at 90 degrees)

Chest · Pectoralis Major Clavicular Head · Barbell

Intermediate
Barbell Banded Bench Press exercise targeting ChestCompound

Barbell Banded Bench Press

Chest · Barbell

Advanced
Band one arm twisting chest press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Band one arm twisting chest press

Chest · Pectoralis Major Sternal Head · Band

Intermediate
Band Incline Bench Press exercise targeting ChestCompound

Band Incline Bench Press

Chest · Band

Intermediate
Band close grip push up exercise targeting ChestCompound

Band close grip push up

Chest · Band

Intermediate
Band Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Band Bench Press

Chest · Pectoralis Major Clavicular Head · Band

Advanced
Band Alternate Incline Chest Press with Twist exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Band Alternate Incline Chest Press with Twist

Chest · Pectoralis Major Clavicular Head · Band

Intermediate
Assisted Weighted Push up exercise targeting ChestCompound

Assisted Weighted Push up

Chest · Weighted

Intermediate
Assisted Wide Grip Chest Dip (kneeling) exercise targeting ChestCompound

Assisted Wide Grip Chest Dip (kneeling)

Chest · Leverage machine

Intermediate
Assisted Chest Dip (kneeling) exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Assisted Chest Dip (kneeling)

Chest · Pectoralis Major Sternal Head · Leverage machine

Intermediate
Archer Push-up exercise targeting ChestCompound

Archer Push-up

Chest · Body weight

VeryHigh
Above Head Chest Stretch exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Above Head Chest Stretch

Chest · Pectoralis Major Clavicular Head · Body weight

Beginner
Dumbbell Svend Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Dumbbell Svend Press

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Decline Push Up exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Decline Push Up

Chest · Pectoralis Major Clavicular Head · Body weight

Intermediate
Straight Arms Backward Chest Stretch exercise targeting ChestCompound

Straight Arms Backward Chest Stretch

Chest · Body weight

Beginner
Barbell Reverse Grip Incline Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Reverse Grip Incline Bench Press

Chest · Pectoralis Major Clavicular Head · Barbell

Intermediate
Barbell Reverse Grip Decline Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Reverse Grip Decline Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Advanced
Barbell Reverse Grip Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Reverse Grip Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Barbell Pin Chest Press exercise targeting ChestCompound

Barbell Pin Chest Press

Chest · Barbell

Intermediate
Barbell Pause Decline Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Pause Decline Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Advanced
Barbell Pause Incline Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Pause Incline Bench Press

Chest · Pectoralis Major Clavicular Head · Barbell

Advanced
Barbell Pause Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Pause Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Barbell Incline Shoulder Raise exercise targeting Chest and Serratus AnteriorCompound

Barbell Incline Shoulder Raise

Chest · Serratus Anterior · Barbell

Intermediate
Barbell Incline Wide Reverse grip Bench Press exercise targeting ChestCompound

Barbell Incline Wide Reverse grip Bench Press

Chest · Barbell

Intermediate
Barbell Incline Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Incline Bench Press

Chest · Pectoralis Major Clavicular Head · Barbell

Intermediate
Barbell Guillotine Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Guillotine Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Barbell Floor Chest Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Floor Chest Press

Chest · Pectoralis Major Clavicular Head · Barbell

Intermediate
Barbell Decline Wide grip Press exercise targeting ChestCompound

Barbell Decline Wide grip Press

Chest · Barbell

Intermediate
Barbell Decline Pullover exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Decline Pullover

Chest · Pectoralis Major Sternal Head · Barbell

Advanced
Barbell Decline Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Decline Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Barbell Chest Press on Stability Ball exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Chest Press on Stability Ball

Chest · Pectoralis Major Clavicular Head · Barbell

Intermediate
Barbell Bench Press with Band Suspended Kettlebell exercise targeting ChestCompound

Barbell Bench Press with Band Suspended Kettlebell

Chest · Barbell

Advanced
Seated Chest Clam exercise targeting Chest and Deltoid AnteriorCompound

Seated Chest Clam

Chest · Deltoid Anterior · Body weight

Beginner
Seated Sky Look exercise targeting Chest and Deltoid AnteriorCompound

Seated Sky Look

Chest · Deltoid Anterior · Body weight

Beginner
Alternate Punching exercise targeting Chest and ShouldersCompound

Alternate Punching

Chest · Shoulders · Body weight

Beginner
Lying Leg Tuck Hip Twist Stretch exercise targeting Chest and HipsCompound

Lying Leg Tuck Hip Twist Stretch

Chest · Hips · Body weight

Beginner
Battling Ropes Alternate Arms Side Lunge exercise targeting Back and ChestCompound

Battling Ropes Alternate Arms Side Lunge

Back · Chest · Battling Rope

Advanced
Battling Ropes Alternate Arms Squat exercise targeting Back and ChestCompound

Battling Ropes Alternate Arms Squat

Back · Chest · Battling Rope

Intermediate
Battling Ropes Fly exercise targeting Chest and ShouldersCompound

Battling Ropes Fly

Chest · Shoulders · Battling Rope

Advanced
Battling Ropes Low Waves exercise targeting Chest and ShouldersCompound

Battling Ropes Low Waves

Chest · Shoulders · Battling Rope

Intermediate
Battling Ropes Inside Circle exercise targeting Back and ChestCompound

Battling Ropes Inside Circle

Back · Chest · Battling Rope

Intermediate
Battling Ropes Outside Circle exercise targeting Back and ChestCompound

Battling Ropes Outside Circle

Back · Chest · Battling Rope

Intermediate
Battling Ropes High Waves exercise targeting Back and ChestCompound

Battling Ropes High Waves

Back · Chest · Battling Rope

Advanced
Battling Ropes Power Slam exercise targeting Back and ChestCompound

Battling Ropes Power Slam

Back · Chest · Battling Rope

Advanced
Battling Ropes Side to Side Arms exercise targeting Back and ChestCompound

Battling Ropes Side to Side Arms

Back · Chest · Battling Rope

Advanced
Cobra Push up exercise targeting Chest and HipsCompound

Cobra Push up

Chest · Hips · Body weight

Intermediate
Kneeling Cobra Push up exercise targeting Chest and HipsCompound

Kneeling Cobra Push up

Chest · Hips · Body weight

Intermediate
Kneeling Rotational Push Up exercise targeting Chest and WaistCompound

Kneeling Rotational Push Up

Chest · Waist · Body weight

Intermediate
Rotational Push Up exercise targeting Chest and WaistCompound

Rotational Push Up

Chest · Waist · Body weight

Advanced
Battling Ropes Alternate Arms Jump Squat exercise targeting Back and ChestCompound

Battling Ropes Alternate Arms Jump Squat

Back · Chest · Battling Rope

Advanced
Resistance Band Standing Back Warming-up exercise targeting Chest and HipsCompound

Resistance Band Standing Back Warming-up

Chest · Hips · Resistance Band

Beginner
Pike to Cobra Push-up exercise targeting Chest and HipsCompound

Pike to Cobra Push-up

Chest · Hips · Body weight

Advanced
Downward Facing Dog exercise targeting Back and ChestCompound

Downward Facing Dog

Back · Chest · Body weight

Intermediate
Incline Push Up Depth Jump exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Incline Push Up Depth Jump

Chest · Pectoralis Major Sternal Head · Body weight

Advanced
Lateral Walk Push-up exercise targeting ChestCompound

Lateral Walk Push-up

Chest · Body weight

Intermediate
Shoulder Tap Push up exercise targeting ChestCompound

Shoulder Tap Push up

Chest · Body weight

Intermediate
Assisted Pulling Backs Chest Stretch exercise targeting ChestCompound

Assisted Pulling Backs Chest Stretch

Chest · Assisted

Beginner
Behind Head Chest Stretch exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Behind Head Chest Stretch

Chest · Pectoralis Major Clavicular Head · Assisted

Beginner
Bent Arm Chest Stretch exercise targeting Chest and Deltoid AnteriorIsolation

Bent Arm Chest Stretch

Chest · Deltoid Anterior · Body weight

Beginner
Dip Hold exercise targeting ChestCompound

Dip Hold

Chest · Body weight

Intermediate
Cable Standing Up Straight Crossovers exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Cable Standing Up Straight Crossovers

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable Standing Single Arm Fly exercise targeting ChestIsolation

Cable Standing Single Arm Fly

Chest · Cable

Intermediate
Cable Standing Fly exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Cable Standing Fly

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable Standing Chest Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Cable Standing Chest Press

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable Standing Alternate Low Fly exercise targeting ChestIsolation

Cable Standing Alternate Low Fly

Chest · Cable

Intermediate
Cable Seated Chest Press exercise targeting ChestCompound

Cable Seated Chest Press

Chest · Cable

Intermediate
Cable Seated Chest Fly exercise targeting ChestIsolation

Cable Seated Chest Fly

Chest · Cable

Intermediate
Cable Press on Exercise Ball exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Cable Press on Exercise Ball

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable One Arm Press on Exercise Ball exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Cable One Arm Press on Exercise Ball

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable One Arm Lateral Bent over exercise targeting ChestIsolation

Cable One Arm Lateral Bent over

Chest · Cable

Intermediate
Cable One Arm Incline Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Cable One Arm Incline Press

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable One Arm Incline Press on Exercise Ball exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Cable One Arm Incline Press on Exercise Ball

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable One Arm Incline Fly on Exercise Ball exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Cable One Arm Incline Fly on Exercise Ball

Chest · Pectoralis Major Clavicular Head · Cable

Advanced
Cable One Arm Decline Chest Fly exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Cable One Arm Decline Chest Fly

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable One Arm Fly on Exercise Ball exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Cable One Arm Fly on Exercise Ball

Chest · Pectoralis Major Sternal Head · Cable

Advanced
Cable Middle Fly exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Cable Middle Fly

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable Lying Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Cable Lying Fly

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable Low Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Cable Low Fly

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable Incline Fly (on stability ball) exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Cable Incline Fly (on stability ball)

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable Incline Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Cable Incline Fly

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable Incline Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Cable Incline Bench Press

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable Fly with Chest Supported exercise targeting ChestIsolation

Cable Fly with Chest Supported

Chest · Cable

Intermediate
Cable Decline One Arm Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Cable Decline One Arm Press

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable Decline Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Cable Decline Press

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable Decline Fly exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Cable Decline Fly

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Cable Bench Press

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Bodyweight Svend Press exercise targeting ChestCompound

Bodyweight Svend Press

Chest · Body weight

Intermediate
Bird Dog Push-Up exercise targeting ChestCompound

Bird Dog Push-Up

Chest · Body weight

Intermediate
Barbell Wide Reverse Grip Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Wide Reverse Grip Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Barbell Wide Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Wide Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Barbell Weighted Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Weighted Bench Press

Chest · Pectoralis Major Clavicular Head · Barbell

Intermediate
Over Head Straight Arm Stretch exercise targeting ChestIsolation

Over Head Straight Arm Stretch

Chest · Body weight

Beginner
Roll Pec Foam Rolling exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Roll Pec Foam Rolling

Chest · Pectoralis Major Clavicular Head · Roll

Beginner
Rollball Seated Single Leg Shoulder Flexor Depresor Retractor exercise targeting ChestCompound

Rollball Seated Single Leg Shoulder Flexor Depresor Retractor

Chest · Rollball

Intermediate
Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Modified Hindu Push-up exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Modified Hindu Push-up

Chest · Pectoralis Major Clavicular Head · Body weight

Advanced
Doorway Chest Stretch exercise targeting ChestIsolation

Doorway Chest Stretch

Chest · Body weight

Beginner
Single Arm Push-Up on Medicine Ball exercise targeting ChestCompound

Single Arm Push-Up on Medicine Ball

Chest · Medicine Ball

Advanced
Seated Pec Dec on a Chair exercise targeting ChestIsolation

Seated Pec Dec on a Chair

Chest

Intermediate
Seated Incline Chest Press on a Chair exercise targeting ChestCompound

Seated Incline Chest Press on a Chair

Chest · Body weight

Intermediate
Seated Chest Press on a Chair exercise targeting ChestCompound

Seated Chest Press on a Chair

Chest · Body weight

Intermediate
Lever Incline Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Lever Incline Fly

Chest · Pectoralis Major Clavicular Head · Leverage machine

Intermediate
Lay Down Push-up exercise targeting ChestCompound

Lay Down Push-up

Chest · Body weight

Intermediate
Incline Push-up on a Smith Bar exercise targeting ChestCompound

Incline Push-up on a Smith Bar

Chest · Smith machine

Intermediate
Dumbbell Larsen Press exercise targeting ChestCompound

Dumbbell Larsen Press

Chest · Dumbbell

Intermediate
Deep Push-up on Parallel Bars exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Deep Push-up on Parallel Bars

Chest · Pectoralis Major Clavicular Head · Body weight

Intermediate
Chest Tap Push-up exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Chest Tap Push-up

Chest · Pectoralis Major Clavicular Head · Body weight

Intermediate
Cable Standing Neutral grip Fly exercise targeting ChestIsolation

Cable Standing Neutral grip Fly

Chest · Cable

Intermediate
Cable Standing Crossover exercise targeting ChestIsolation

Cable Standing Crossover

Chest · Cable

Intermediate
Cable Low Chest Press exercise targeting ChestCompound

Cable Low Chest Press

Chest · Cable

Intermediate
Cable Kneeling High to Low Fly exercise targeting ChestIsolation

Cable Kneeling High to Low Fly

Chest · Cable

Intermediate
Barbell Pin Bench Press Conventional grip exercise targeting ChestCompound

Barbell Pin Bench Press Conventional grip

Chest · Barbell

Intermediate
Barbell Feet Flat Bench Press exercise targeting ChestCompound

Barbell Feet Flat Bench Press

Chest · Barbell

Intermediate
Barbell Close Grip Larsen Press exercise targeting ChestCompound

Barbell Close Grip Larsen Press

Chest · Barbell

Intermediate
Band Standing Alternate Chest Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Band Standing Alternate Chest Press

Chest · Pectoralis Major Sternal Head · Band

Intermediate
Band Low Alternate Chest Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Band Low Alternate Chest Press

Chest · Pectoralis Major Sternal Head · Band

Intermediate
Band Chest Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Band Chest Fly

Chest · Pectoralis Major Clavicular Head · Band

Intermediate
Arm Crossover exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Arm Crossover

Chest · Pectoralis Major Clavicular Head · Body weight

Beginner
Band Alternate Low Chest Fly exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Band Alternate Low Chest Fly

Chest · Pectoralis Major Sternal Head · Band

Intermediate
Band Cross Body One Arm Chest Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Band Cross Body One Arm Chest Press

Chest · Pectoralis Major Sternal Head · Band

Intermediate
Band high fly exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Band high fly

Chest · Pectoralis Major Clavicular Head · Band

Intermediate
Band Low Chest Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Band Low Chest Fly

Chest · Pectoralis Major Clavicular Head · Band

Intermediate
Band Low Chest Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Band Low Chest Press

Chest · Pectoralis Major Clavicular Head · Band

Intermediate
Barbell Larsen Press exercise targeting ChestCompound

Barbell Larsen Press

Chest · Barbell

Intermediate
Bodyweight Standing Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Bodyweight Standing Fly

Chest · Pectoralis Major Clavicular Head · Body weight

Beginner
Incline Push-up (on bench) exercise targeting ChestCompound

Incline Push-up (on bench)

Chest · Body weight

Beginner
Kneeling Push-up exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Kneeling Push-up

Chest · Pectoralis Major Clavicular Head · Body weight

Beginner
Lever One Arm Side Chest Press exercise targeting ChestCompound

Lever One Arm Side Chest Press

Chest · Leverage machine

Intermediate
Medicine Ball Half Kneeling Chest Push exercise targeting ChestCompound

Medicine Ball Half Kneeling Chest Push

Chest · Medicine Ball

Intermediate
Resistance Band Assisted Push-up exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Resistance Band Assisted Push-up

Chest · Pectoralis Major Clavicular Head · Resistance Band

Beginner
Seated Arm Crossover on a Chair exercise targeting ChestIsolation

Seated Arm Crossover on a Chair

Chest · Body weight

Beginner
Seated Elbow Chest Fly on a Chair exercise targeting ChestIsolation

Seated Elbow Chest Fly on a Chair

Chest · Body weight

Beginner
Seated Cross Body Punch on a Chair exercise targeting ChestCompound

Seated Cross Body Punch on a Chair

Chest · Body weight

Beginner
Seated Decline Chest Press on a Chair exercise targeting ChestCompound

Seated Decline Chest Press on a Chair

Chest · Body weight

Intermediate
Seated Open-up and Under Swing on a Chair exercise targeting ChestCompound

Seated Open-up and Under Swing on a Chair

Chest · Body weight

Beginner
Sitting Prayer Chest Squeeze on a Chair exercise targeting ChestIsolation

Sitting Prayer Chest Squeeze on a Chair

Chest · EZ Barbell

Beginner
Wrist Full Push-up exercise targeting ChestCompound

Wrist Full Push-up

Chest · Body weight

Advanced
Band Warm-up Shoulder Stretch exercise targeting Chest and Deltoid AnteriorCompound

Band Warm-up Shoulder Stretch

Chest · Deltoid Anterior · Band

Beginner
Dynamic Chest Stretch exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Dynamic Chest Stretch

Chest · Pectoralis Major Clavicular Head · Body weight

Beginner
Seated Alternate Dynamic Chest Stretch on a Chair exercise targeting ChestCompound

Seated Alternate Dynamic Chest Stretch on a Chair

Chest · Body weight

Beginner
Standing one arm chest stretch exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Standing one arm chest stretch

Chest · Pectoralis Major Clavicular Head · Body weight

Beginner
Standing Chest Stretch (with Training Wall Bars) exercise targeting ChestIsolation

Standing Chest Stretch (with Training Wall Bars)

Chest · Body weight

Beginner
Standing Chest Stretch against Door exercise targeting ChestCompound

Standing Chest Stretch against Door

Chest · Body weight

Beginner
Roll Front Shoulder and Chest Lying on Floor exercise targeting ChestIsolation

Roll Front Shoulder and Chest Lying on Floor

Chest · Roll

Beginner
Roll Chest Opener Lying on Floor exercise targeting ChestCompound

Roll Chest Opener Lying on Floor

Chest · Roll

Beginner
Roll Ball Pectorial Release exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Roll Ball Pectorial Release

Chest · Pectoralis Major Clavicular Head · Rollball

Beginner
Reverse Chest Stretch exercise targeting ChestCompound

Reverse Chest Stretch

Chest · Body weight

Beginner
Kneeling Chest Stretch exercise targeting ChestIsolation

Kneeling Chest Stretch

Chest · Body weight

Beginner
Dumbbell Flat Flye Hold exercise targeting ChestIsolation

Dumbbell Flat Flye Hold

Chest · Dumbbell

Intermediate
Dumbbell Bent Arm Pullover Hold exercise targeting ChestCompound

Dumbbell Bent Arm Pullover Hold

Chest · Dumbbell

Intermediate
Chest Stretch with Exercise Ball exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Chest Stretch with Exercise Ball

Chest · Pectoralis Major Sternal Head · Stability ball

Beginner
Assisted Standing Chest Stretch exercise targeting ChestIsolation

Assisted Standing Chest Stretch

Chest · Assisted

Beginner
Assisted Trunk Flex Chest Stretch exercise targeting ChestCompound

Assisted Trunk Flex Chest Stretch

Chest · Assisted

Beginner
Assisted Straight Arms Lying Stretch exercise targeting ChestIsolation

Assisted Straight Arms Lying Stretch

Chest · Assisted

Beginner
Assisted Seated Pectoralis Major Stretch With Stability Ball exercise targeting ChestCompound

Assisted Seated Pectoralis Major Stretch With Stability Ball

Chest · Assisted

Intermediate
Assisted Seated Chest Stretch exercise targeting ChestCompound

Assisted Seated Chest Stretch

Chest · Assisted

Beginner
Assisted Pulling Arms in Prone Position Chest Stretch exercise targeting ChestIsolation

Assisted Pulling Arms in Prone Position Chest Stretch

Chest · Body weight

Beginner
Wide Hand Push up exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Wide Hand Push up

Chest · Pectoralis Major Sternal Head · Body weight

Intermediate
Weighted Svend Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Weighted Svend Press

Chest · Pectoralis Major Sternal Head · Weighted

Intermediate
Weighted Straight Bar Dip exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Weighted Straight Bar Dip

Chest · Pectoralis Major Clavicular Head · Weighted

Advanced
Weighted Drop Push Up exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Weighted Drop Push Up

Chest · Pectoralis Major Sternal Head · Weighted

Advanced
Suspended Push Up exercise targeting ChestCompound

Suspended Push Up

Chest · Suspension

Advanced
Smith Wide Grip Decline Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Smith Wide Grip Decline Bench Press

Chest · Pectoralis Major Sternal Head · Smith machine

Intermediate
Smith Reverse grip Press exercise targeting ChestCompound

Smith Reverse grip Press

Chest · Smith machine

Intermediate
Smith Machine Reverse Decline Close Grip Bench Press exercise targeting ChestCompound

Smith Machine Reverse Decline Close Grip Bench Press

Chest · Smith machine

Advanced
Smith Incline Shoulder Raises exercise targeting Chest and Serratus AnteriorCompound

Smith Incline Shoulder Raises

Chest · Serratus Anterior · Smith machine

Intermediate
Smith Hex Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Smith Hex Press

Chest · Pectoralis Major Sternal Head · Smith machine

Intermediate
Smith Decline Reverse grip Press exercise targeting ChestCompound

Smith Decline Reverse grip Press

Chest · Smith machine

Intermediate
Single Arm Push-up Supported Wall exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Single Arm Push-up Supported Wall

Chest · Pectoralis Major Clavicular Head · Body weight

Advanced
Scapula Push-Up exercise targeting ChestIsolation

Scapula Push-Up

Chest · Body weight

Intermediate
Resistance Band Push-up exercise targeting ChestCompound

Resistance Band Push-up

Chest · Resistance Band

Advanced
Raise Single Arm Push up exercise targeting ChestCompound

Raise Single Arm Push up

Chest · Body weight

Advanced
Push-up in Child Pose exercise targeting ChestCompound

Push-up in Child Pose

Chest · Body weight

Intermediate
Push with Chair exercise targeting ChestCompound

Push with Chair

Chest · Body weight

Intermediate
Push Up On Bosu Ball exercise targeting ChestCompound

Push Up On Bosu Ball

Chest · Bosu ball

Intermediate
Push up (on stability ball) exercise targeting ChestCompound

Push up (on stability ball)

Chest · Stability ball

Intermediate
Push up (bosu ball) exercise targeting ChestCompound

Push up (bosu ball)

Chest · Bosu ball

Intermediate
Pseudo Planche Push-up exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Pseudo Planche Push-up

Chest · Pectoralis Major Clavicular Head · Body weight

Advanced
Negative Push-up exercise targeting ChestCompound

Negative Push-up

Chest · Body weight

Intermediate
Medicine Ball Chest Push with Run Release exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Medicine Ball Chest Push with Run Release

Chest · Pectoralis Major Sternal Head · Medicine Ball

Intermediate
Medicine Ball Chest Pass against Wall exercise targeting ChestCompound

Medicine Ball Chest Pass against Wall

Chest · Medicine Ball

Intermediate
Medicine Ball Chest Pass exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Medicine Ball Chest Pass

Chest · Pectoralis Major Sternal Head · Medicine Ball

Intermediate
Medicine Ball Chest Push Single Response exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Medicine Ball Chest Push Single Response

Chest · Pectoralis Major Sternal Head · Medicine Ball

Intermediate
Lever Standing Chest Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Lever Standing Chest Press

Chest · Pectoralis Major Clavicular Head · Leverage machine

Intermediate
Lever Seated Fly exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Lever Seated Fly

Chest · Pectoralis Major Sternal Head · Leverage machine

Intermediate
Lever Parallel Chest Press exercise targeting Chest and Gluteus MaximusCompound

Lever Parallel Chest Press

Chest · Gluteus Maximus · Leverage machine

Intermediate
Lever Incline Chest Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Lever Incline Chest Press

Chest · Pectoralis Major Clavicular Head · Leverage machine

Intermediate
Landmine Kneeling Squeeze Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Landmine Kneeling Squeeze Press

Chest · Pectoralis Major Clavicular Head · Leverage machine

Intermediate
Coner Wall Chest Stretch exercise targeting ChestIsolation

Coner Wall Chest Stretch

Chest · Body weight

Beginner
Push Up exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Push Up

Chest · Pectoralis Major Sternal Head · Body weight

Intermediate
Roll Ball Pectoralis Major - Sternal exercise targeting ChestIsolation

Roll Ball Pectoralis Major - Sternal

Chest · Rollball

Intermediate
Roll Ball Pectoralis Major - Clavicular exercise targeting ChestIsolation

Roll Ball Pectoralis Major - Clavicular

Chest · Rollball

Intermediate
Half Kneeling PVC Pec Mobilization Stretch exercise targeting ChestCompound

Half Kneeling PVC Pec Mobilization Stretch

Chest · Stick

Beginner
Chest and Front of Shoulder Stretch exercise targeting Chest and Deltoid AnteriorCompound

Chest and Front of Shoulder Stretch

Chest · Deltoid Anterior · Body weight

Beginner
Smith Wide Grip Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Smith Wide Grip Bench Press

Chest · Pectoralis Major Sternal Head · Smith machine

Intermediate
Smith Incline Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Smith Incline Bench Press

Chest · Pectoralis Major Clavicular Head · Smith machine

Intermediate
Smith Decline Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Smith Decline Bench Press

Chest · Pectoralis Major Sternal Head · Smith machine

Intermediate
Smith Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Smith Bench Press

Chest · Pectoralis Major Clavicular Head · Smith machine

Intermediate
Single Arm Push up (on knees) exercise targeting ChestCompound

Single Arm Push up (on knees)

Chest · Body weight

Intermediate
Single Arm Push up exercise targeting ChestCompound

Single Arm Push up

Chest · Body weight

VeryHigh
Side Push-up with Towel exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Side Push-up with Towel

Chest · Pectoralis Major Clavicular Head · Body weight

Advanced
Ring Chest Fly exercise targeting ChestIsolation

Ring Chest Fly

Chest · Body weight

Advanced
Resistance Band Seated Chest Press exercise targeting ChestCompound

Resistance Band Seated Chest Press

Chest · Resistance Band

Intermediate
Resistance Band Punch exercise targeting ChestCompound

Resistance Band Punch

Chest · Resistance Band

Intermediate
Push-Up Plus exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Push-Up Plus

Chest · Pectoralis Major Clavicular Head · Body weight

Intermediate
Push-up Jack exercise targeting ChestCompound

Push-up Jack

Chest · Body weight

Advanced
Push Up Medicine Ball exercise targeting ChestCompound

Push Up Medicine Ball

Chest · Medicine Ball

Advanced
Push up and Triceps Dip on Parallel Bars exercise targeting ChestCompound

Push up and Triceps Dip on Parallel Bars

Chest · Body weight

Intermediate
Push up (With push up handles) exercise targeting ChestCompound

Push up (With push up handles)

Chest · Body weight

Intermediate
Plyo Push Up exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Plyo Push Up

Chest · Pectoralis Major Sternal Head · Body weight

Advanced
Pike Push-up (on Bench) exercise targeting ChestCompound

Pike Push-up (on Bench)

Chest · Body weight

Intermediate
Pike Push up exercise targeting Chest and Deltoid AnteriorCompound

Pike Push up

Chest · Deltoid Anterior · Body weight

Intermediate
One Side Archer Push-up exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

One Side Archer Push-up

Chest · Pectoralis Major Clavicular Head · Body weight

Advanced
Medicine Ball Chest Push from 3 Point Stance exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Medicine Ball Chest Push from 3 Point Stance

Chest · Pectoralis Major Sternal Head · Medicine Ball

Intermediate
Medicine Ball Chest Push Multiple Response exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Medicine Ball Chest Push Multiple Response

Chest · Pectoralis Major Sternal Head · Medicine Ball

Intermediate
Machine Inner Chest Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Machine Inner Chest Press

Chest · Pectoralis Major Sternal Head · Leverage machine

Intermediate
Lying Floor Fly exercise targeting ChestIsolation

Lying Floor Fly

Chest · Body weight

Intermediate
Leverage Incline Chest Press exercise targeting ChestCompound

Leverage Incline Chest Press

Chest · Leverage machine

Intermediate
Lever Pec Deck Fly exercise targeting Chest and Biceps BrachiiIsolation

Lever Pec Deck Fly

Chest · Biceps Brachii · Leverage machine

Intermediate
Lever One Arm Chest Press (plate loaded) exercise targeting ChestCompound

Lever One Arm Chest Press (plate loaded)

Chest · Leverage machine

Intermediate
Lever One Arm Incline Chest Press (plate loaded) exercise targeting ChestCompound

Lever One Arm Incline Chest Press (plate loaded)

Chest · Leverage machine

Intermediate
Lever Lying Chest Press (plate loaded) exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Lever Lying Chest Press (plate loaded)

Chest · Pectoralis Major Sternal Head · Leverage machine

Intermediate
Lever Incline Hammer Chest Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Lever Incline Hammer Chest Press

Chest · Pectoralis Major Clavicular Head · Leverage machine

Intermediate
Lever Incline One Arm Chest Press (plate loaded) exercise targeting ChestCompound

Lever Incline One Arm Chest Press (plate loaded)

Chest · Leverage machine

Intermediate
Lever Incline Chest Press (plate loaded) exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Lever Incline Chest Press (plate loaded)

Chest · Pectoralis Major Clavicular Head · Leverage machine

Intermediate
Lever Chest Press (plate loaded) exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Lever Chest Press (plate loaded)

Chest · Pectoralis Major Sternal Head · Leverage machine

Intermediate
Lever Crossovers exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Lever Crossovers

Chest · Pectoralis Major Sternal Head · Leverage machine

Intermediate
Lever Banded Chest Press exercise targeting ChestCompound

Lever Banded Chest Press

Chest · Leverage machine

Intermediate
Landmine Floor One Arm Chest Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Landmine Floor One Arm Chest Fly

Chest · Pectoralis Major Clavicular Head · Leverage machine

Intermediate
Korean dips exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Korean dips

Chest · Pectoralis Major Clavicular Head · Body weight

Advanced
Knuckle Push-Up exercise targeting ChestCompound

Knuckle Push-Up

Chest · Body weight

Intermediate
Kneeling Shoulder Tap exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Kneeling Shoulder Tap

Chest · Pectoralis Major Clavicular Head · Body weight

Intermediate
Kneeling Wide Hand Push Up exercise targeting ChestCompound

Kneeling Wide Hand Push Up

Chest · Body weight

Intermediate
Kettlebell Plyo Pushup exercise targeting ChestCompound

Kettlebell Plyo Pushup

Chest · Kettlebell

Advanced
Kettlebell One Arm Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Kettlebell One Arm Bench Press

Chest · Pectoralis Major Clavicular Head · Kettlebell

Intermediate
Kettlebell One Arm Floor Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Kettlebell One Arm Floor Press

Chest · Pectoralis Major Sternal Head · Kettlebell

Intermediate
Kettlebell Lying on Floor Single Arm Bottoms-up Chest Press exercise targeting ChestCompound

Kettlebell Lying on Floor Single Arm Bottoms-up Chest Press

Chest · Kettlebell

Intermediate
Kettlebell Lying on Floor Chest Press exercise targeting ChestCompound

Kettlebell Lying on Floor Chest Press

Chest · Kettlebell

Intermediate
Dumbbell Straight Arm Pullover (with hanging band technique) exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Dumbbell Straight Arm Pullover (with hanging band technique)

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Kettlebell Floor Fly exercise targeting ChestIsolation

Kettlebell Floor Fly

Chest · Kettlebell

Intermediate
Kettlebell Extended Range One Arm Press on Floor exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Kettlebell Extended Range One Arm Press on Floor

Chest · Pectoralis Major Clavicular Head · Kettlebell

Intermediate
Kettlebell Bottom Up One Arm Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Kettlebell Bottom Up One Arm Bench Press

Chest · Pectoralis Major Clavicular Head · Kettlebell

Intermediate
Kettlebell Alternating Press on Floor exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Kettlebell Alternating Press on Floor

Chest · Pectoralis Major Clavicular Head · Kettlebell

Intermediate
Isometric Chest Squeeze exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Isometric Chest Squeeze

Chest · Pectoralis Major Sternal Head · Body weight

Beginner
Incline Shoulder Tap exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Incline Shoulder Tap

Chest · Pectoralis Major Clavicular Head · Body weight

Intermediate
Incline Scapula Push-up exercise targeting ChestIsolation

Incline Scapula Push-up

Chest · Body weight

Intermediate
Incline Reverse Grip Push Up exercise targeting ChestCompound

Incline Reverse Grip Push Up

Chest · Body weight

Intermediate
Incline Push-Up (on box) exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Incline Push-Up (on box)

Chest · Pectoralis Major Clavicular Head · Body weight

Beginner
Incline Push up exercise targeting ChestCompound

Incline Push up

Chest · Body weight

Intermediate
Hyght Dumbbell Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Hyght Dumbbell Fly

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Fly agains Chains exercise targeting ChestIsolation

Fly agains Chains

Chest · Body weight

Intermediate
Floor Fly (with barbell) exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Floor Fly (with barbell)

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Floor Fly with Towels exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Floor Fly with Towels

Chest · Pectoralis Major Clavicular Head · Body weight

Intermediate
Finger Push-up exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Finger Push-up

Chest · Pectoralis Major Clavicular Head · Body weight

VeryHigh
Exercise Ball Serratus Wall Slide exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Exercise Ball Serratus Wall Slide

Chest · Pectoralis Major Clavicular Head · Body weight

Intermediate
Exercise Ball Pike Pushup exercise targeting ChestCompound

Exercise Ball Pike Pushup

Chest · Stability ball

Advanced
Elevanted Push-Up exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Elevanted Push-Up

Chest · Pectoralis Major Clavicular Head · Body weight

Advanced
Dumbbell Twisted Fly exercise targeting ChestCompound

Dumbbell Twisted Fly

Chest · Dumbbell

Intermediate
Dumbbell Straight Arm Pullover (knees at 90 degrees) exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell Straight Arm Pullover exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Dumbbell Straight Arm Pullover

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell Squeeze Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Dumbbell Squeeze Bench Press

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Single Arm Floor Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Dumbbell Single Arm Floor Press

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell Single Arm Alternate Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Dumbbell Single Arm Alternate Fly

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Single Arm Alternate Decline Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Dumbbell Single Arm Alternate Decline Bench Press

Chest · Pectoralis Major Sternal Head · Dumbbell

Advanced
Dumbbell Seated Upright Alternate Squeeze Press exercise targeting Chest and Deltoid AnteriorCompound

Dumbbell Seated Upright Alternate Squeeze Press

Chest · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Rotational Grip Bench Press exercise targeting ChestCompound

Dumbbell Rotational Grip Bench Press

Chest · Dumbbell

Intermediate
Dumbbell Reverse Bench Press exercise targeting ChestCompound

Dumbbell Reverse Bench Press

Chest · Dumbbell

Intermediate
Dumbbell Push-up Front Raise exercise targeting ChestCompound

Dumbbell Push-up Front Raise

Chest · Dumbbell

Advanced
Dumbbell Pullover Hip Extension on Exercise Ball exercise targeting Chest and Gluteus MaximusCompound

Dumbbell Pullover Hip Extension on Exercise Ball

Chest · Gluteus Maximus · Dumbbell

Advanced
Dumbbell Pullover on Exercise Ball exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Dumbbell Pullover on Exercise Ball

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell Press on Exercise Ball exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Dumbbell Press on Exercise Ball

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell One Leg Fly on Exercise Ball exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Dumbbell One Leg Fly on Exercise Ball

Chest · Pectoralis Major Sternal Head · Dumbbell

Advanced
Dumbbell One Arm Wide Grip Bench Press exercise targeting ChestCompound

Dumbbell One Arm Wide Grip Bench Press

Chest · Dumbbell

Intermediate
Dumbbell One Arm Reverse Grip Press exercise targeting ChestCompound

Dumbbell One Arm Reverse Grip Press

Chest · Dumbbell

Intermediate
Dumbbell One Arm Pullover on Exercise Ball exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Dumbbell One Arm Pullover on Exercise Ball

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell One Arm Low Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Dumbbell One Arm Low Fly

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell One Arm Press on Exercise Ball exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Dumbbell One Arm Press on Exercise Ball

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell One Arm Incline Chest Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Dumbbell One Arm Incline Chest Press

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell One Arm Floor Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Dumbbell One Arm Floor Fly

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell One Arm Chest Fly on Exercise Ball exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Dumbbell One Arm Chest Fly on Exercise Ball

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell One Arm Fly on Exercise Ball exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Dumbbell One Arm Fly on Exercise Ball

Chest · Pectoralis Major Sternal Head · Dumbbell

Advanced
Dumbbell One Arm Decline Chest Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Dumbbell One Arm Decline Chest Press

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell One Arm Bench Fly exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Dumbbell One Arm Bench Fly

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell Lying Pullover on Exercise Ball exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Dumbbell Lying Pullover on Exercise Ball

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell Lying on Floor Chest Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Dumbbell Lying on Floor Chest Press

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Lying on Floor Hammer Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Dumbbell Lying on Floor Hammer Press

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Low Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Dumbbell Low Fly

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Incline Twisted Flyes exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Dumbbell Incline Twisted Flyes

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Incline Twist Press exercise targeting ChestCompound

Dumbbell Incline Twist Press

Chest · Dumbbell

Intermediate
Dumbbell Incline reverse grip 30 degrees bench press exercise targeting ChestCompound

Dumbbell Incline reverse grip 30 degrees bench press

Chest · Dumbbell

Intermediate
Dumbbell Incline One Arm Press on Exercise Ball exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Dumbbell Incline One Arm Press on Exercise Ball

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Incline Palm in Press exercise targeting ChestCompound

Dumbbell Incline Palm in Press

Chest · Dumbbell

Intermediate
Dumbbell Incline Press on Exercise Ball exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Dumbbell Incline Press on Exercise Ball

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Incline One Arm Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Dumbbell Incline One Arm Press

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Incline One Arm Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Dumbbell Incline One Arm Fly

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Incline Low Fly exercise targeting ChestIsolation

Dumbbell Incline Low Fly

Chest · Dumbbell

Intermediate
Dumbbell Incline One Arm Fly on Exercise Ball exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Dumbbell Incline One Arm Fly on Exercise Ball

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Incline Hammer Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Dumbbell Incline Hammer Press

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Incline Fly on Exercise Ball exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Dumbbell Incline Fly on Exercise Ball

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Incline Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Dumbbell Incline Fly

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Incline Breeding exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Dumbbell Incline Breeding

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Incline Alternate Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Dumbbell Incline Alternate Press

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Incline Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Dumbbell Incline Bench Press

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Fly (knees at 90 degrees) exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Dumbbell Fly (knees at 90 degrees)

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Dumbbell Fly

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Fly on Exercise Ball exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Dumbbell Fly on Exercise Ball

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell Floor Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Dumbbell Floor Fly

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Decline Twist Fly exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Dumbbell Decline Twist Fly

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell Decline Hammer Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Dumbbell Decline Hammer Press

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell Decline Fly exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Dumbbell Decline Fly

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell Decline One Arm Fly exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Dumbbell Decline One Arm Fly

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell Decline Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Dumbbell Decline Bench Press

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell Bridge Bench Press exercise targeting ChestCompound

Dumbbell Bridge Bench Press

Chest · Dumbbell

Intermediate
Dumbbell Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Dumbbell Bench Press

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Banded Bench Press exercise targeting ChestCompound

Dumbbell Banded Bench Press

Chest · Dumbbell

Advanced
Dumbbell Around Pullover exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Dumbbell Around Pullover

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Dumbbell Alternating Floor Press exercise targeting ChestCompound

Dumbbell Alternating Floor Press

Chest · Dumbbell

Intermediate
Dumbbell Alternate Chest Press on Stability Ball exercise targeting ChestCompound

Dumbbell Alternate Chest Press on Stability Ball

Chest · Dumbbell

Intermediate
Dumbbell Alternate Bench Press (high start) exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Dumbbell Alternate Bench Press (high start)

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Drop Push Up exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Drop Push Up

Chest · Pectoralis Major Sternal Head · Body weight

Intermediate
Deep Push Up exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Deep Push Up

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Decline Shoulder Tap exercise targeting Chest and ObliquesCompound

Decline Shoulder Tap

Chest · Obliques · Body weight

Intermediate
Decline Push Up against Wall exercise targeting ChestCompound

Decline Push Up against Wall

Chest · Body weight

Advanced
Decline Kneeling Push Up on Box exercise targeting ChestCompound

Decline Kneeling Push Up on Box

Chest · Body weight

Intermediate
Decline Push up (on stability ball) exercise targeting ChestCompound

Decline Push up (on stability ball)

Chest · Stability ball

Advanced
Decline Diamond Push-up exercise targeting ChestCompound

Decline Diamond Push-up

Chest · Body weight

Advanced
Cross Body Punch in Squat Position exercise targeting ChestCompound

Cross Body Punch in Squat Position

Chest · Body weight

Intermediate
Clock Push Up exercise targeting ChestCompound

Clock Push Up

Chest · Body weight

Advanced
Chest Dip on Straight Bar exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Chest Dip on Straight Bar

Chest · Pectoralis Major Clavicular Head · Body weight

Intermediate
Chest Dip (on dip-pull-up cage) exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Chest Dip (on dip-pull-up cage)

Chest · Pectoralis Major Sternal Head · Body weight

Intermediate
Chest Dip exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Chest Dip

Chest · Pectoralis Major Sternal Head · Body weight

Intermediate
Cable Upper Chest Crossovers exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Cable Upper Chest Crossovers

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable twisting standing one arm chest press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Cable twisting standing one arm chest press

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Dumbbell Devils Press exercise targeting ChestCompound

Dumbbell Devils Press

Chest · Dumbbell

Advanced
Wide Grip Chest Dip on High Parallel Bars exercise targeting ChestCompound

Wide Grip Chest Dip on High Parallel Bars

Chest · Body weight

Advanced
Weighted Push-up with Vest exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Weighted Push-up with Vest

Chest · Pectoralis Major Clavicular Head · Weighted

Advanced
Twist Push-up exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Twist Push-up

Chest · Pectoralis Major Clavicular Head · Body weight

Advanced
Suspension Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Suspension Fly

Chest · Pectoralis Major Clavicular Head · Suspension

Intermediate
Suspension Chest Press exercise targeting ChestCompound

Suspension Chest Press

Chest · Suspension

Intermediate
Compound

Lever Push-up with Towels

Chest · Leverage machine

Advanced
Barbell Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Dumbbell One Arm Side Lying Bench Press exercise targeting ChestCompound

Dumbbell One Arm Side Lying Bench Press

Chest · Dumbbell

Intermediate
Dumbbell Lying Hammer Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Dumbbell Lying Hammer Press

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Lying One Arm Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Dumbbell Lying One Arm Press

Chest · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Pullover exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Dumbbell Pullover

Chest · Pectoralis Major Sternal Head · Dumbbell

Intermediate
Lever Chest Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Lever Chest Press

Chest · Pectoralis Major Sternal Head · Leverage machine

Intermediate
Lever Decline Chest Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Lever Decline Chest Press

Chest · Pectoralis Major Sternal Head · Leverage machine

Intermediate
Band Standing Chest Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Band Standing Chest Press

Chest · Pectoralis Major Sternal Head · Band

Intermediate

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