Dumbbell Lateral to Front Raise
Sculpt strong, defined shoulders with the Dumbbell Lateral to Front Raise. This dynamic exercise targets both the side and front deltoids for
- Movement
- Compound
- Force
- Push
- Per set
- 1 min
- Rest
- 2 min
Free · iPhone only · Available on the App Store
Variations of Dumbbell Lateral to Front Raise
Dumbbell Seated Front Raise
Shoulders · Deltoid Anterior · Dumbbell
Dumbbell Seated Alternate Front Raise
Shoulders · Deltoid Anterior · Dumbbell
Dumbbell One Arm Front Raise
Shoulders · Deltoid Anterior · Dumbbell
Dumbbell Front Raise
Shoulders · Deltoid Anterior · Dumbbell
Description
This exercise involves raising dumbbells from the sides to the front of your body, targeting shoulder and arm muscles.
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How to do Dumbbell Lateral to Front Raise
- 01Setup
Stand tall with feet shoulder-width apart, holding a dumbbell in each hand with palms facing your thighs. Maintain a slight bend in your elbows and keep your core engaged, chest up.
- 02
Exhale as you raise the dumbbells out to your sides in a controlled arc, keeping the slight elbow bend, until your arms are parallel to the floor, forming a 'T' shape.
- 03
Without lowering the dumbbells, smoothly pivot them forward from your sides to directly in front of your shoulders, maintaining the height and slight elbow bend.
- 04
Inhale as you slowly reverse the motion, lowering the dumbbells back out to your sides, then continue to lower them in a controlled manner to the starting position with palms facing your thighs.
Tips
- Focus on controlled movement throughout the entire range of motion; avoid swinging the weights to prevent injury and maximize muscle engagement.
- Keep your shoulder blades slightly retracted and depressed to maintain good posture and prevent shrugging, which can engage the traps instead of the deltoids.
- Imagine pouring water out of a pitcher as you reach the top of the lateral raise to slightly internally rotate your shoulders, enhancing lateral deltoid activation.
- Choose a lighter weight to master the form before increasing the load; this exercise benefits more from strict control than heavy lifting.
Common mistakes
- Swinging the weights: Using momentum to lift the dumbbells reduces the work done by your deltoids; reduce the weight and focus on a slow, controlled lift and lower.
- Shrugging your shoulders: Elevating your shoulders towards your ears engages the trapezius muscles instead of isolating the deltoids; keep your shoulders down and back throughout the movement.
- Locking out elbows: Extending your elbows completely can place unnecessary strain on the joint; maintain a soft, slight bend in your elbows at all times.
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Get Ellim — FreeQuestions
What muscles does Dumbbell Lateral to Front Raise work?
Dumbbell Lateral to Front Raise primarily targets Deltoid Anterior, Deltoid Lateral. Secondary muscles include Pectoralis Major Clavicular Head, Serratus Anterior.
Is Dumbbell Lateral to Front Raise good for beginners?
Dumbbell Lateral to Front Raise is rated intermediate. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.
What equipment do I need for Dumbbell Lateral to Front Raise?
You need Dumbbell to perform Dumbbell Lateral to Front Raise. If you don't have this equipment, look for variations that target the same muscles with what you have available.
What are the best tips for Dumbbell Lateral to Front Raise?
Focus on controlled movement throughout the entire range of motion; avoid swinging the weights to prevent injury and maximize muscle engagement. Keep your shoulder blades slightly retracted and depressed to maintain good posture and prevent shrugging, which can engage the traps instead of the deltoids. Imagine pouring water out of a pitcher as you reach the top of the lateral raise to slightly internally rotate your shoulders, enhancing lateral deltoid activation. Choose a lighter weight to master the form before increasing the load; this exercise benefits more from strict control than heavy lifting.
What are common mistakes when doing Dumbbell Lateral to Front Raise?
Swinging the weights: Using momentum to lift the dumbbells reduces the work done by your deltoids; reduce the weight and focus on a slow, controlled lift and lower. Shrugging your shoulders: Elevating your shoulders towards your ears engages the trapezius muscles instead of isolating the deltoids; keep your shoulders down and back throughout the movement. Locking out elbows: Extending your elbows completely can place unnecessary strain on the joint; maintain a soft, slight bend in your elbows at all times.
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Free · iPhone only · Available on the App Store