Ellim

Shoulders exercises.

359 exercises that train the shoulders, each with an animation, muscles worked and form cues.

Dumbbell Complex Push-up Row Clean and Press exercise targeting Back and ChestCompound

Dumbbell Complex Push-up Row Clean and Press

Back · Chest · Dumbbell

Advanced
Kettlebell Around Head Rotation exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Around Head Rotation

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Barbell Clean and Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Clean and Press

Shoulders · Deltoid Anterior · Barbell

Advanced
Dumbbell Seated Reverse Arnold Press exercise targeting ShouldersCompound

Dumbbell Seated Reverse Arnold Press

Shoulders · Dumbbell

Intermediate
Seated Underhand Arm Circle on a Chair exercise targeting ShouldersIsolation

Seated Underhand Arm Circle on a Chair

Shoulders · Body weight

Beginner
Quickly Swing Arms in place exercise targeting Shoulders and Deltoid AnteriorCompound

Quickly Swing Arms in place

Shoulders · Deltoid Anterior · Body weight

Beginner
Medicine Ball Around Head Rotation exercise targeting ShouldersCompound

Medicine Ball Around Head Rotation

Shoulders · Medicine Ball

Intermediate
Kettlebell Clean and Jerk exercise targeting Hips and ShouldersCompound

Kettlebell Clean and Jerk

Hips · Shoulders · Kettlebell

Advanced
Shoulder - Transverse Abduction exercise targeting ShouldersIsolation

Shoulder - Transverse Abduction

Shoulders · Body weight

Intermediate
Palm-up Palm-down Rotation exercise targeting ShouldersIsolation

Palm-up Palm-down Rotation

Shoulders · Body weight

Intermediate
Suspender Forward Lunge with Rear Fly exercise targeting ShouldersCompound

Suspender Forward Lunge with Rear Fly

Shoulders · Suspension

Intermediate
Kettlebell Slingshot exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Slingshot

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Band Upright Row (Under two feet) exercise targeting Shoulders and Deltoid LateralCompound

Band Upright Row (Under two feet)

Shoulders · Deltoid Lateral · Band

Intermediate
Band Y raise exercise targeting ShouldersIsolation

Band Y raise

Shoulders · Band

Intermediate
Band twisting overhead press exercise targeting Shoulders and Deltoid AnteriorCompound

Band twisting overhead press

Shoulders · Deltoid Anterior · Band

Intermediate
Band standing rear delt row exercise targeting Shoulders and Deltoid PosteriorCompound

Band standing rear delt row

Shoulders · Deltoid Posterior · Band

Intermediate
Band Single Arm Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Band Single Arm Shoulder Press

Shoulders · Deltoid Anterior · Band

Intermediate
Band shoulder press exercise targeting Shoulders and Deltoid AnteriorCompound

Band shoulder press

Shoulders · Deltoid Anterior · Band

Intermediate
Band reverse fly exercise targeting Shoulders and Deltoid PosteriorIsolation

Band reverse fly

Shoulders · Deltoid Posterior · Band

Beginner
Band Pull Apart exercise targeting ShouldersCompound

Band Pull Apart

Shoulders · Band

Beginner
Band front raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Band front raise

Shoulders · Deltoid Anterior · Band

Beginner
Band front lateral raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Band front lateral raise

Shoulders · Deltoid Anterior · Band

Intermediate
Band Behind Neck Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Band Behind Neck Shoulder Press

Shoulders · Deltoid Anterior · Band

Intermediate
Arm Circles exercise targeting Shoulders and Deltoid AnteriorIsolation

Arm Circles

Shoulders · Deltoid Anterior · Body weight

Beginner
Arm Down Rotator Stretch exercise targeting ShouldersIsolation

Arm Down Rotator Stretch

Shoulders · Body weight

Beginner
Arm Up Rotator Stretch exercise targeting ShouldersIsolation

Arm Up Rotator Stretch

Shoulders · Body weight

Beginner
Alternate Shoulder Flexion Back to Wall exercise targeting ShouldersIsolation

Alternate Shoulder Flexion Back to Wall

Shoulders · Body weight

Beginner
Across Chest Shoulder Stretch exercise targeting Shoulders and Deltoid PosteriorIsolation

Across Chest Shoulder Stretch

Shoulders · Deltoid Posterior · Body weight

Beginner
Barbell Rear Delt Raise exercise targeting Shoulders and Deltoid PosteriorIsolation

Barbell Rear Delt Raise

Shoulders · Deltoid Posterior · Barbell

Intermediate
Barbell Rear Delt Row exercise targeting Shoulders and Deltoid PosteriorCompound

Barbell Rear Delt Row

Shoulders · Deltoid Posterior · Barbell

Intermediate
Barbell One Arm Snatch exercise targeting ShouldersCompound

Barbell One Arm Snatch

Shoulders · Barbell

Advanced
Barbell Military Press (with hanging band technique) exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Military Press (with hanging band technique)

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Incline Lying Rear Delt Raise exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Incline Lying Rear Delt Raise

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Front Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Barbell Front Raise

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Complex Stiff Leg Deadlift Clean Step exercise targeting Hips and ShouldersCompound

Barbell Complex Stiff Leg Deadlift Clean Step

Hips · Shoulders · Barbell

Advanced
Alternate Punching exercise targeting Chest and ShouldersCompound

Alternate Punching

Chest · Shoulders · Body weight

Beginner
Lying Leg Tuck Hip Stretch wth Overhead Hands exercise targeting Back and HipsCompound

Lying Leg Tuck Hip Stretch wth Overhead Hands

Back · Hips · Body weight

Intermediate
Dumbbell Standing Biceps Curl to Shoulder Press exercise targeting Shoulders and Upper ArmsCompound

Dumbbell Standing Biceps Curl to Shoulder Press

Shoulders · Upper Arms · Dumbbell

Intermediate
Band Thruster exercise targeting Hips and ShouldersCompound

Band Thruster

Hips · Shoulders · Band

Intermediate
Battling Ropes Fly exercise targeting Chest and ShouldersCompound

Battling Ropes Fly

Chest · Shoulders · Battling Rope

Advanced
Battling Ropes Low Waves exercise targeting Chest and ShouldersCompound

Battling Ropes Low Waves

Chest · Shoulders · Battling Rope

Intermediate
Battling Ropes Inside Circle exercise targeting Back and ChestCompound

Battling Ropes Inside Circle

Back · Chest · Battling Rope

Intermediate
Battling Ropes Outside Circle exercise targeting Back and ChestCompound

Battling Ropes Outside Circle

Back · Chest · Battling Rope

Intermediate
Battling Ropes High Waves exercise targeting Back and ChestCompound

Battling Ropes High Waves

Back · Chest · Battling Rope

Advanced
Dumbbell One Arm Thruster exercise targeting Hips and ShouldersCompound

Dumbbell One Arm Thruster

Hips · Shoulders · Dumbbell

Intermediate
Dumbbell Single Arm Overhead Carry exercise targeting Shoulders and ThighsCompound

Dumbbell Single Arm Overhead Carry

Shoulders · Thighs · Dumbbell

Intermediate
Kettlebell One Arm Clean exercise targeting Hips and ThighsCompound

Kettlebell One Arm Clean

Hips · Thighs · Kettlebell

Intermediate
Kettlebell One Arm Thruster exercise targeting Hips and ThighsCompound

Kettlebell One Arm Thruster

Hips · Thighs · Kettlebell

Intermediate
StrongMan Keg Toss exercise targeting Back and HipsCompound

StrongMan Keg Toss

Back · Hips · Weighted

Advanced
StrongMan Viking Press exercise targeting Shoulders and ThighsCompound

StrongMan Viking Press

Shoulders · Thighs · Weighted

Advanced
Battling Ropes Jumping Jack exercise targeting Back and HipsCompound

Battling Ropes Jumping Jack

Back · Hips · Battling Rope

Intermediate
Resistance Band Standing Overhead Warming-up exercise targeting Hips and ShouldersCompound

Resistance Band Standing Overhead Warming-up

Hips · Shoulders · Resistance Band

Beginner
Downward Facing Dog exercise targeting Back and ChestCompound

Downward Facing Dog

Back · Chest · Body weight

Intermediate
Handstand Walk exercise targeting Shoulders and Deltoid AnteriorCompound

Handstand Walk

Shoulders · Deltoid Anterior · Body weight

VeryHigh
Elbow Out Rotator Stretch exercise targeting ShouldersIsolation

Elbow Out Rotator Stretch

Shoulders · Body weight

Beginner
Cable Supine Reverse Fly exercise targeting Shoulders and Deltoid PosteriorIsolation

Cable Supine Reverse Fly

Shoulders · Deltoid Posterior · Cable

Advanced
Cable Standing Supinated Face Pull (with rope) exercise targeting ShouldersCompound

Cable Standing Supinated Face Pull (with rope)

Shoulders · Cable

Intermediate
Cable Standing Rear Delt Row (with rope) exercise targeting Shoulders and Deltoid PosteriorCompound

Cable Standing Rear Delt Row (with rope)

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Standing Rear Delt Horizontal Row (with rope) exercise targeting Shoulders and Deltoid PosteriorCompound

Cable Standing Rear Delt Horizontal Row (with rope)

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Standing One Arm Face Pull exercise targeting ShouldersCompound

Cable Standing One Arm Face Pull

Shoulders · Cable

Intermediate
Cable Standing Face Pull (with rope) exercise targeting Shoulders and Deltoid PosteriorCompound

Cable Standing Face Pull (with rope)

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Standing Face Pull exercise targeting Shoulders and Deltoid PosteriorCompound

Cable Standing Face Pull

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Single Arm Neutral Grip Front Raise exercise targeting ShouldersIsolation

Cable Single Arm Neutral Grip Front Raise

Shoulders · Cable

Intermediate
Cable Side Lying Lateral Raise exercise targeting ShouldersIsolation

Cable Side Lying Lateral Raise

Shoulders · Cable

Intermediate
Cable Shoulder Internal Rotation exercise targeting Shoulders and Deltoid AnteriorIsolation

Cable Shoulder Internal Rotation

Shoulders · Deltoid Anterior · Cable

Intermediate
Cable Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Cable Shoulder Press

Shoulders · Deltoid Anterior · Cable

Intermediate
Cable Seated Rear Lateral Raise exercise targeting Shoulders and Deltoid PosteriorIsolation

Cable Seated Rear Lateral Raise

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Seated Rear Delt Fly with Chest Support exercise targeting Shoulders and Deltoid PosteriorIsolation

Cable Seated Rear Delt Fly with Chest Support

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Rear Delt Row (with rope) exercise targeting Shoulders and Deltoid PosteriorCompound

Cable Rear Delt Row (with rope)

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Rear Delt Row (parallel bar) exercise targeting ShouldersCompound

Cable Rear Delt Row (parallel bar)

Shoulders · Cable

Intermediate
Cable Rear Delt Row exercise targeting ShouldersCompound

Cable Rear Delt Row

Shoulders · Cable

Intermediate
Cable Rear Delt Row (stirrups) exercise targeting Shoulders and Deltoid PosteriorCompound

Cable Rear Delt Row (stirrups)

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable One Arm Lateral Raise exercise targeting Shoulders and Deltoid LateralIsolation

Cable One Arm Lateral Raise

Shoulders · Deltoid Lateral · Cable

Intermediate
Cable Lying Upright Row exercise targeting ShouldersCompound

Cable Lying Upright Row

Shoulders · Cable

Intermediate
Cable Lying Front Raise exercise targeting ShouldersIsolation

Cable Lying Front Raise

Shoulders · Cable

Intermediate
Cable Lying Cross Lateral Raise exercise targeting Shoulders and Deltoid LateralIsolation

Cable Lying Cross Lateral Raise

Shoulders · Deltoid Lateral · Cable

Intermediate
Cable Lateral Raise exercise targeting Shoulders and Deltoid LateralIsolation

Cable Lateral Raise

Shoulders · Deltoid Lateral · Cable

Intermediate
Cable Leaning Lateral Raise exercise targeting ShouldersIsolation

Cable Leaning Lateral Raise

Shoulders · Cable

Intermediate
Cable Kneeling Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Cable Kneeling Shoulder Press

Shoulders · Deltoid Anterior · Cable

Intermediate
Cable Incline Cross Rear Fly exercise targeting Shoulders and Deltoid PosteriorIsolation

Cable Incline Cross Rear Fly

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Half Kneeling Face Pull exercise targeting ShouldersCompound

Cable Half Kneeling Face Pull

Shoulders · Cable

Intermediate
Cable Front Shoulder Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Cable Front Shoulder Raise

Shoulders · Deltoid Anterior · Cable

Intermediate
Cable Front Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Cable Front Raise

Shoulders · Deltoid Anterior · Cable

Intermediate
Cable Forward Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Cable Forward Raise

Shoulders · Deltoid Anterior · Cable

Intermediate
Cable Bent Over One Arm Lateral Raise exercise targeting ShouldersIsolation

Cable Bent Over One Arm Lateral Raise

Shoulders · Cable

Intermediate
Cable Alternate Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Cable Alternate Shoulder Press

Shoulders · Deltoid Anterior · Cable

Intermediate
Bodyweight Standing Military Press Wall Supported exercise targeting Shoulders and Deltoid AnteriorCompound

Bodyweight Standing Military Press Wall Supported

Shoulders · Deltoid Anterior · Body weight

Intermediate
Bodyweight Standing Military Press exercise targeting ShouldersCompound

Bodyweight Standing Military Press

Shoulders · Body weight

Intermediate
Bodyweight Standing Around World Wall Supported exercise targeting Shoulders and Deltoid AnteriorCompound

Bodyweight Standing Around World Wall Supported

Shoulders · Deltoid Anterior · Body weight

Intermediate
Bodyweight Bent Over Rear Delt Fly exercise targeting ShouldersIsolation

Bodyweight Bent Over Rear Delt Fly

Shoulders · Body weight

Intermediate
Battling Ropes exercise targeting Shoulders and Deltoid PosteriorCompound

Battling Ropes

Shoulders · Deltoid Posterior · Rope

Intermediate
Barbell Z Press exercise targeting ShouldersCompound

Barbell Z Press

Shoulders · Barbell

Intermediate
Barbell Wide Grip Upright Row exercise targeting ShouldersCompound

Barbell Wide Grip Upright Row

Shoulders · Barbell

Intermediate
Barbell Standing Wide Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Standing Wide Military Press

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Standing Shoulder Pin Press exercise targeting ShouldersCompound

Barbell Standing Shoulder Pin Press

Shoulders · Barbell

Intermediate
Barbell Standing Shoulders Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Standing Shoulders Press

Shoulders · Deltoid Anterior · Barbell

Advanced
Barbell Standing Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Standing Military Press

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Standing Military Press (without rack) exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Standing Military Press (without rack)

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Standing Front Raise Over Head exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Standing Front Raise Over Head

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Standing Close Grip Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Standing Close Grip Military Press

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Standing Bradford Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Standing Bradford Press

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Skier exercise targeting Shoulders and Deltoid PosteriorCompound

Barbell Skier

Shoulders · Deltoid Posterior · Barbell

Intermediate
Barbell Seated Overhead Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Seated Overhead Press

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Seated Military Press (inside squat cage) exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Seated Military Press (inside squat cage)

Shoulders · Deltoid Anterior · Barbell

Advanced
Barbell Seated Front Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Barbell Seated Front Raise

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Seated High Front Raise exercise targeting ShouldersIsolation

Barbell Seated High Front Raise

Shoulders · Barbell

Intermediate
Barbell Seated Bradford Rocky Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Seated Bradford Rocky Press

Shoulders · Deltoid Anterior · Barbell

Advanced
Barbell Seated Behind Head Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Seated Behind Head Military Press

Shoulders · Deltoid Anterior · Barbell

Intermediate
Rear Deltoid Stretch exercise targeting Shoulders and Deltoid PosteriorIsolation

Rear Deltoid Stretch

Shoulders · Deltoid Posterior · Body weight

Beginner
Roll Ball Deltoid Posterior exercise targeting Shoulders and Deltoid PosteriorIsolation

Roll Ball Deltoid Posterior

Shoulders · Deltoid Posterior · Rollball

Intermediate
Shoulder - Abduction exercise targeting ShouldersIsolation

Shoulder - Abduction

Shoulders · Body weight

Beginner
Shoulder - Lateral Rotation (External Rotation) exercise targeting ShouldersIsolation

Shoulder - Lateral Rotation (External Rotation)

Shoulders · Body weight

Intermediate
Shoulder - Transverse Extension exercise targeting ShouldersIsolation

Shoulder - Transverse Extension

Shoulders · Body weight

Beginner
Shoulder - Transverse Flexion exercise targeting ShouldersIsolation

Shoulder - Transverse Flexion

Shoulders · Body weight

Intermediate
Shoulder Stretch With Towel Behind The Back exercise targeting ShouldersIsolation

Shoulder Stretch With Towel Behind The Back

Shoulders · Body weight

Beginner
Shoulder Stretch Behind the Back exercise targeting Shoulders and Deltoid PosteriorIsolation

Shoulder Stretch Behind the Back

Shoulders · Deltoid Posterior · Body weight

Beginner
Standing Reverse Shoulder Stretch exercise targeting ShouldersIsolation

Standing Reverse Shoulder Stretch

Shoulders · Body weight

Beginner
Side Lying Internal Rotation exercise targeting ShouldersIsolation

Side Lying Internal Rotation

Shoulders · Body weight

Beginner
Seated Shoulder Press on a Chair exercise targeting ShouldersCompound

Seated Shoulder Press on a Chair

Shoulders · Body weight

Intermediate
Ring Face Pull exercise targeting ShouldersCompound

Ring Face Pull

Shoulders · Suspension

Advanced
Handstand Hold on Wall exercise targeting ShouldersCompound

Handstand Hold on Wall

Shoulders · Body weight

Advanced
Dumbbell Standing Bent Arm Lateral raise exercise targeting ShouldersIsolation

Dumbbell Standing Bent Arm Lateral raise

Shoulders · Dumbbell

Intermediate
Dumbbell Seated External Rotation exercise targeting ShouldersIsolation

Dumbbell Seated External Rotation

Shoulders · Dumbbell

Intermediate
Dumbbell Prone W Raise exercise targeting ShouldersIsolation

Dumbbell Prone W Raise

Shoulders · Dumbbell

Intermediate
Dumbbell Prone Full Can Exercise exercise targeting ShouldersIsolation

Dumbbell Prone Full Can Exercise

Shoulders · Dumbbell

Intermediate
Dumbbell Face Down Lying Shoulder Press exercise targeting ShouldersIsolation

Dumbbell Face Down Lying Shoulder Press

Shoulders · Dumbbell

Intermediate
Dumbbell Alternate Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell Alternate Shoulder Press

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Cable Seated Face Pull (with rope) exercise targeting ShouldersCompound

Cable Seated Face Pull (with rope)

Shoulders · Cable

Intermediate
Cable One Arm Reverse Fly exercise targeting ShouldersIsolation

Cable One Arm Reverse Fly

Shoulders · Cable

Intermediate
Cable Lying Face Pull exercise targeting ShouldersCompound

Cable Lying Face Pull

Shoulders · Cable

Intermediate
Cable Incline Y-Raise Wrist Straps with Back Support exercise targeting ShouldersIsolation

Cable Incline Y-Raise Wrist Straps with Back Support

Shoulders · Cable

Intermediate
Cable Incline Y Raise with Back Support exercise targeting ShouldersCompound

Cable Incline Y Raise with Back Support

Shoulders · Cable

Intermediate
Cable High Pull with Rope Attachment exercise targeting ShouldersCompound

Cable High Pull with Rope Attachment

Shoulders · Cable

Intermediate
Barbell Shoulder Grip Upright Row exercise targeting Shoulders and Deltoid LateralCompound

Barbell Shoulder Grip Upright Row

Shoulders · Deltoid Lateral · Barbell

Intermediate
Band bent over rear lateral raise exercise targeting ShouldersIsolation

Band bent over rear lateral raise

Shoulders · Band

Intermediate
Band Face Pull exercise targeting Shoulders and Deltoid PosteriorCompound

Band Face Pull

Shoulders · Deltoid Posterior · Band

Intermediate
Cable 45 degrees Reverse Fly exercise targeting ShouldersCompound

Cable 45 degrees Reverse Fly

Shoulders · Cable

Intermediate
Cable Half Kneeling External Rotation Press exercise targeting ShouldersCompound

Cable Half Kneeling External Rotation Press

Shoulders · Cable

Intermediate
Cable Incline Close Grip Shoulder Press with V-Bar exercise targeting ShouldersCompound

Cable Incline Close Grip Shoulder Press with V-Bar

Shoulders · Cable

Intermediate
Cable Incline Rear Delt Fly with Back Support exercise targeting ShouldersIsolation

Cable Incline Rear Delt Fly with Back Support

Shoulders · Cable

Intermediate
Cable Kneeling Rear Delt Row (with rope) exercise targeting Shoulders and Deltoid PosteriorCompound

Cable Kneeling Rear Delt Row (with rope)

Shoulders · Deltoid Posterior · Cable

Intermediate
Circles Arm exercise targeting Shoulders and Deltoid AnteriorIsolation

Circles Arm

Shoulders · Deltoid Anterior · Body weight

Beginner
Dumbbell Empty Can Exercise exercise targeting ShouldersIsolation

Dumbbell Empty Can Exercise

Shoulders · Dumbbell

Intermediate
Dumbbell Seated One Arm Arnold Press exercise targeting ShouldersCompound

Dumbbell Seated One Arm Arnold Press

Shoulders · Dumbbell

Intermediate
Dumbbell Seated Single Arm Front Raise exercise targeting ShouldersIsolation

Dumbbell Seated Single Arm Front Raise

Shoulders · Dumbbell

Intermediate
Dumbbell Standing Arnold Press exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell Standing Arnold Press

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Standing Driver exercise targeting ShouldersCompound

Dumbbell Standing Driver

Shoulders · Dumbbell

Intermediate
Lever Side Seated Single Arm Rear Delt Fly exercise targeting ShouldersIsolation

Lever Side Seated Single Arm Rear Delt Fly

Shoulders · Leverage machine

Intermediate
Resistance Band Bent Over Rear Delt Fly exercise targeting ShouldersIsolation

Resistance Band Bent Over Rear Delt Fly

Shoulders · Resistance Band

Intermediate
Resistance Band Standing Single Arm Lateral Raise exercise targeting ShouldersIsolation

Resistance Band Standing Single Arm Lateral Raise

Shoulders · Resistance Band

Intermediate
Sitting Swimmer on a Chair exercise targeting ShouldersCompound

Sitting Swimmer on a Chair

Shoulders · Body weight

Beginner
Trap Bar Overhead Press exercise targeting Shoulders and Deltoid AnteriorCompound

Trap Bar Overhead Press

Shoulders · Deltoid Anterior · Trap bar

Intermediate
Weighted Full Can Exercise exercise targeting ShouldersIsolation

Weighted Full Can Exercise

Shoulders · Weighted

Beginner
Weighted Plate Standing Lateral Raise exercise targeting ShouldersIsolation

Weighted Plate Standing Lateral Raise

Shoulders · Weighted

Intermediate
Standing Upright Shoulders Stretch exercise targeting ShouldersCompound

Standing Upright Shoulders Stretch

Shoulders · Body weight

Beginner
Sitting Shoulders Stretch On Bench exercise targeting ShouldersCompound

Sitting Shoulders Stretch On Bench

Shoulders · Body weight

Beginner
Shoulder Backbend Stretch exercise targeting Shoulders and Deltoid AnteriorCompound

Shoulder Backbend Stretch

Shoulders · Deltoid Anterior · Body weight

Beginner
Shoulder - Medial Rotation (Internal Rotation) exercise targeting ShouldersIsolation

Shoulder - Medial Rotation (Internal Rotation)

Shoulders · Body weight

Beginner
Shoulder - Transverse Adduction exercise targeting ShouldersCompound

Shoulder - Transverse Adduction

Shoulders · Body weight

Intermediate
Shoulder - Extension exercise targeting ShouldersIsolation

Shoulder - Extension

Shoulders · Body weight

Intermediate
Shoulder - Adduction exercise targeting ShouldersIsolation

Shoulder - Adduction

Shoulders · Body weight

Beginner
Roll Shoulder Back Rotation Lying on Floor exercise targeting ShouldersIsolation

Roll Shoulder Back Rotation Lying on Floor

Shoulders · Roll

Beginner
Resistance Band Shoulder Stretch Behind the Back exercise targeting Shoulders and Deltoid PosteriorIsolation

Resistance Band Shoulder Stretch Behind the Back

Shoulders · Deltoid Posterior · Resistance Band

Beginner
Dumbbell Lying Pronated Grip Maltese Hold exercise targeting ShouldersIsolation

Dumbbell Lying Pronated Grip Maltese Hold

Shoulders · Dumbbell

Intermediate
Bent Arm Shoulder Stretch exercise targeting ShouldersIsolation

Bent Arm Shoulder Stretch

Shoulders · Body weight

Beginner
Dumbbell 6 Ways Raise exercise targeting ShouldersCompound

Dumbbell 6 Ways Raise

Shoulders · Dumbbell

Intermediate
Assisted Sitting Reverse Shoulder Stretch exercise targeting ShouldersIsolation

Assisted Sitting Reverse Shoulder Stretch

Shoulders · Assisted

Beginner
Weighted Round Arm exercise targeting Shoulders and Deltoid AnteriorIsolation

Weighted Round Arm

Shoulders · Deltoid Anterior · Weighted

Intermediate
Weighted Plate Standing High Front Raise exercise targeting ShouldersIsolation

Weighted Plate Standing High Front Raise

Shoulders · Weighted

Intermediate
Weighted Front Raise Hold exercise targeting ShouldersIsolation

Weighted Front Raise Hold

Shoulders · Weighted

Intermediate
Sumo Deadlift High Pull exercise targeting Shoulders and Deltoid LateralCompound

Sumo Deadlift High Pull

Shoulders · Deltoid Lateral · Barbell

Advanced
StrongMan Iron Block Press exercise targeting ShouldersCompound

StrongMan Iron Block Press

Shoulders · Weighted

Advanced
StrongMan Front Hold exercise targeting ShouldersCompound

StrongMan Front Hold

Shoulders · Weighted

Advanced
Standing Supinated Face Pull (with towels) exercise targeting ShouldersCompound

Standing Supinated Face Pull (with towels)

Shoulders · Body weight

Intermediate
Smith Standing Behind Head Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Smith Standing Behind Head Military Press

Shoulders · Deltoid Anterior · Smith machine

Intermediate
Smith Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Smith Shoulder Press

Shoulders · Deltoid Anterior · Smith machine

Intermediate
Smith Rear Delt Row exercise targeting ShouldersCompound

Smith Rear Delt Row

Shoulders · Smith machine

Intermediate
Resistance Band Seated Face Pull exercise targeting ShouldersCompound

Resistance Band Seated Face Pull

Shoulders · Resistance Band

Intermediate
Resistance Band Pullapart (Pronated at 90 Degrees) exercise targeting ShouldersIsolation

Resistance Band Pullapart (Pronated at 90 Degrees)

Shoulders · Resistance Band

Beginner
Resistance Band Pull Apart exercise targeting Shoulders and Deltoid PosteriorIsolation

Resistance Band Pull Apart

Shoulders · Deltoid Posterior · Resistance Band

Intermediate
Resistance Band Pass Through exercise targeting ShouldersCompound

Resistance Band Pass Through

Shoulders · Resistance Band

Intermediate
Rear Delt Fly with Bed Sheet exercise targeting Shoulders and Deltoid PosteriorIsolation

Rear Delt Fly with Bed Sheet

Shoulders · Deltoid Posterior · Body weight

Intermediate
PVC Pass Through exercise targeting Shoulders and Deltoid AnteriorCompound

PVC Pass Through

Shoulders · Deltoid Anterior · Body weight

Beginner
Push Up Close Grip Off Dumbbell exercise targeting Shoulders and Triceps BrachiiCompound

Push Up Close Grip Off Dumbbell

Shoulders · Triceps Brachii · Dumbbell

Intermediate
Power Sled Rear Fly exercise targeting ShouldersIsolation

Power Sled Rear Fly

Shoulders · Power Sled

Advanced
Pike Push up (between Benches) exercise targeting ShouldersCompound

Pike Push up (between Benches)

Shoulders · Body weight

Advanced
Pike Press (between benches) exercise targeting Shoulders and Deltoid AnteriorCompound

Pike Press (between benches)

Shoulders · Deltoid Anterior · Body weight

Advanced
Mid Air Lateral Raises With Switching Palms exercise targeting Shoulders and Deltoid LateralIsolation

Mid Air Lateral Raises With Switching Palms

Shoulders · Deltoid Lateral · Body weight

Advanced
Lying Around the World exercise targeting Shoulders and Deltoid LateralCompound

Lying Around the World

Shoulders · Deltoid Lateral · Body weight

Intermediate
Lever Seated Reverse Fly exercise targeting Shoulders and Deltoid PosteriorIsolation

Lever Seated Reverse Fly

Shoulders · Deltoid Posterior · Leverage machine

Intermediate
Lever Seated Hammer Grip Shoulder Press exercise targeting ShouldersCompound

Lever Seated Hammer Grip Shoulder Press

Shoulders · Leverage machine

Intermediate
Lever Reverse Shoulder Press (plate loaded) exercise targeting ShouldersCompound

Lever Reverse Shoulder Press (plate loaded)

Shoulders · Leverage machine

Intermediate
Lever One Arm Shoulder Press (plate loaded) exercise targeting Shoulders and Deltoid AnteriorCompound

Lever One Arm Shoulder Press (plate loaded)

Shoulders · Deltoid Anterior · Leverage machine

Intermediate
Lever Military Press (plate loaded) exercise targeting Shoulders and Deltoid AnteriorCompound

Lever Military Press (plate loaded)

Shoulders · Deltoid Anterior · Leverage machine

Intermediate
Lever Lateral Raise (plate loaded) exercise targeting Shoulders and Deltoid LateralIsolation

Lever Lateral Raise (plate loaded)

Shoulders · Deltoid Lateral · Leverage machine

Intermediate
Lateral Raise with Towel exercise targeting Shoulders and Deltoid LateralIsolation

Lateral Raise with Towel

Shoulders · Deltoid Lateral · Body weight

Beginner
Landmine Press exercise targeting ShouldersCompound

Landmine Press

Shoulders · Body weight

Intermediate
Shoulder Extensor Adductor And Retractor Stretch exercise targeting ShouldersIsolation

Shoulder Extensor Adductor And Retractor Stretch

Shoulders · Body weight

Beginner
Seated Shoulder Flexor Depresor Retractor Stretch exercise targeting ShouldersIsolation

Seated Shoulder Flexor Depresor Retractor Stretch

Shoulders · Body weight

Beginner
Roll Posterior Shoulder Lying on Floor exercise targeting ShouldersIsolation

Roll Posterior Shoulder Lying on Floor

Shoulders · Roll

Beginner
Shoulder - Flexion exercise targeting ShouldersIsolation

Shoulder - Flexion

Shoulders · Body weight

Intermediate
Weighted Front Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Weighted Front Raise

Shoulders · Deltoid Anterior · Weighted

Intermediate
Resistance Band Standing Shoulder Internal Rotation exercise targeting ShouldersIsolation

Resistance Band Standing Shoulder Internal Rotation

Shoulders · Resistance Band

Intermediate
Standing Plate Presses exercise targeting Shoulders and Deltoid AnteriorCompound

Standing Plate Presses

Shoulders · Deltoid Anterior · Weighted

Intermediate
Standing Behind Neck Press exercise targeting Shoulders and Deltoid AnteriorCompound

Standing Behind Neck Press

Shoulders · Deltoid Anterior · Barbell

Intermediate
Smith Upright Row exercise targeting Shoulders and Deltoid LateralCompound

Smith Upright Row

Shoulders · Deltoid Lateral · Smith machine

Intermediate
Smith Standing Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Smith Standing Shoulder Press

Shoulders · Deltoid Anterior · Smith machine

Intermediate
Smith Standing Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Smith Standing Military Press

Shoulders · Deltoid Anterior · Smith machine

Intermediate
Smith Seated Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Smith Seated Shoulder Press

Shoulders · Deltoid Anterior · Smith machine

Intermediate
Smith Behind Neck Press exercise targeting Shoulders and Deltoid AnteriorCompound

Smith Behind Neck Press

Shoulders · Deltoid Anterior · Smith machine

Intermediate
Ring Reverse Fly exercise targeting ShouldersCompound

Ring Reverse Fly

Shoulders · Body weight

Advanced
Resistance Band Single Arm Overhead Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Resistance Band Single Arm Overhead Shoulder Press

Shoulders · Deltoid Anterior · Resistance Band

Intermediate
Resistance Band Seated Shoulder Press exercise targeting ShouldersCompound

Resistance Band Seated Shoulder Press

Shoulders · Resistance Band

Intermediate
Resistance Band Rear Fly exercise targeting Shoulders and Deltoid PosteriorIsolation

Resistance Band Rear Fly

Shoulders · Deltoid Posterior · Resistance Band

Intermediate
Resistance Band Half Kneeling Face Pull exercise targeting Shoulders and Deltoid PosteriorCompound

Resistance Band Half Kneeling Face Pull

Shoulders · Deltoid Posterior · Resistance Band

Intermediate
Push Press exercise targeting Shoulders and Deltoid AnteriorCompound

Push Press

Shoulders · Deltoid Anterior · Barbell

Intermediate
Power Sled High Pull exercise targeting ShouldersCompound

Power Sled High Pull

Shoulders · Power Sled

Advanced
Pike Push up (between Chairs) exercise targeting ShouldersCompound

Pike Push up (between Chairs)

Shoulders · Body weight

Intermediate
Medicine Ball Throw Squat with Wall exercise targeting ShouldersCompound

Medicine Ball Throw Squat with Wall

Shoulders · Medicine Ball

Intermediate
Lying Rear Lateral Raise exercise targeting Shoulders and Deltoid PosteriorIsolation

Lying Rear Lateral Raise

Shoulders · Deltoid Posterior · Body weight

Intermediate
Lever Seated Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Lever Seated Shoulder Press

Shoulders · Deltoid Anterior · Leverage machine

Intermediate
Lever Seated Reverse Fly (parallel grip) exercise targeting Shoulders and Deltoid PosteriorIsolation

Lever Seated Reverse Fly (parallel grip)

Shoulders · Deltoid Posterior · Leverage machine

Intermediate
Lever Cable Shoulder Press exercise targeting ShouldersCompound

Lever Cable Shoulder Press

Shoulders · Leverage machine

Intermediate
Lateral Raise - Arms exercise targeting ShouldersIsolation

Lateral Raise - Arms

Shoulders · Dumbbell

Intermediate
Landmine Single Arm Press exercise targeting Shoulders and Pectoralis Major Sternal HeadCompound

Landmine Single Arm Press

Shoulders · Pectoralis Major Sternal Head · Body weight

Intermediate
Landmine Resistance Band One Arm Shoulder Press exercise targeting ShouldersCompound

Landmine Resistance Band One Arm Shoulder Press

Shoulders · Resistance Band

Advanced
Landmine Lateral Raise exercise targeting Shoulders and Deltoid LateralIsolation

Landmine Lateral Raise

Shoulders · Deltoid Lateral · Barbell

Intermediate
Kipping Handstand Push-up exercise targeting ShouldersCompound

Kipping Handstand Push-up

Shoulders · Body weight

Advanced
Kettlebell Upright Row exercise targeting Shoulders and Deltoid LateralCompound

Kettlebell Upright Row

Shoulders · Deltoid Lateral · Kettlebell

Intermediate
Kettlebell Two Arm Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Two Arm Military Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Two Arm Clean exercise targeting ShouldersCompound

Kettlebell Two Arm Clean

Shoulders · Kettlebell

Intermediate
Kettlebell Thruster exercise targeting Shoulders and Adductor MagnusCompound

Kettlebell Thruster

Shoulders · Adductor Magnus · Kettlebell

Intermediate
Kettlebell Strict Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Strict Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Standing Bottoms Up One Arm Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Standing Bottoms Up One Arm Shoulder Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Seated Two Arm Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Seated Two Arm Military Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Seated Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Seated Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Seesaw Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Seesaw Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Seated One Arm Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Seated One Arm Military Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Pirate Ships exercise targeting Shoulders and Deltoid PosteriorCompound

Kettlebell Pirate Ships

Shoulders · Deltoid Posterior · Kettlebell

Intermediate
Kettlebell One Arm Snatch exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell One Arm Snatch

Shoulders · Deltoid Anterior · Kettlebell

Advanced
Kettlebell One Arm Push Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell One Arm Push Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell One Arm Military Press To The Side exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell One Arm Military Press To The Side

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell One Arm Clean and Jerk exercise targeting Shoulders and Adductor MagnusCompound

Kettlebell One Arm Clean and Jerk

Shoulders · Adductor Magnus · Kettlebell

Advanced
Kettlebell One Arm Jerk exercise targeting Shoulders and Adductor MagnusCompound

Kettlebell One Arm Jerk

Shoulders · Adductor Magnus · Kettlebell

Intermediate
Kettlebell Lateral Raise exercise targeting Shoulders and Deltoid LateralIsolation

Kettlebell Lateral Raise

Shoulders · Deltoid Lateral · Kettlebell

Intermediate
Dumbbell Chest Supported Lateral Raises exercise targeting Shoulders and Deltoid PosteriorIsolation

Dumbbell Chest Supported Lateral Raises

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Archer exercise targeting ShouldersCompound

Dumbbell Archer

Shoulders · Dumbbell

Intermediate
Dumbbell 4 Ways Lateral Raise exercise targeting ShouldersIsolation

Dumbbell 4 Ways Lateral Raise

Shoulders · Dumbbell

Intermediate
Kettlebell Kneeling One Arm Bottoms Up Press exercise targeting ShouldersCompound

Kettlebell Kneeling One Arm Bottoms Up Press

Shoulders · Kettlebell

Intermediate
Kettlebell Kneeling One Arm Shoulder Press exercise targeting ShouldersCompound

Kettlebell Kneeling One Arm Shoulder Press

Shoulders · Kettlebell

Intermediate
Kettlebell Half Kneeling Shoulder Press exercise targeting ShouldersCompound

Kettlebell Half Kneeling Shoulder Press

Shoulders · Kettlebell

Intermediate
Kettlebell Half Kneeling One Arm Bottoms-up Press exercise targeting ShouldersCompound

Kettlebell Half Kneeling One Arm Bottoms-up Press

Shoulders · Kettlebell

Intermediate
Kettlebell Front Raise exercise targeting ShouldersIsolation

Kettlebell Front Raise

Shoulders · Kettlebell

Intermediate
Kettlebell Double Jerk exercise targeting ShouldersCompound

Kettlebell Double Jerk

Shoulders · Kettlebell

Advanced
Kettlebell Arnold Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Arnold Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Alternating Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Alternating Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Handstand Shoulder Press with Wall (between benches) exercise targeting ShouldersCompound

Handstand Shoulder Press with Wall (between benches)

Shoulders · Body weight

VeryHigh
EZ Barbell Anti Gravity Press exercise targeting Shoulders and Deltoid AnteriorCompound

EZ Barbell Anti Gravity Press

Shoulders · Deltoid Anterior · EZ Barbell

Intermediate
EZ Bar Standing Overhead Press exercise targeting ShouldersCompound

EZ Bar Standing Overhead Press

Shoulders · EZ Barbell

Intermediate
EZ bar Seated Close grip Shoulder Press exercise targeting ShouldersCompound

EZ bar Seated Close grip Shoulder Press

Shoulders · EZ Barbell

Intermediate
EZ bar Incline Front Raise exercise targeting ShouldersIsolation

EZ bar Incline Front Raise

Shoulders · EZ Barbell

Intermediate
EZ bar Front Twist Raise exercise targeting ShouldersIsolation

EZ bar Front Twist Raise

Shoulders · EZ Barbell

Intermediate
Dumbbell Z Press exercise targeting ShouldersCompound

Dumbbell Z Press

Shoulders · Dumbbell

Intermediate
Dumbbell W press exercise targeting ShouldersCompound

Dumbbell W press

Shoulders · Dumbbell

Intermediate
Dumbbell Upright Row exercise targeting Shoulders and Deltoid LateralCompound

Dumbbell Upright Row

Shoulders · Deltoid Lateral · Dumbbell

Intermediate
Dumbbell Standing Single Arm Arnold Press exercise targeting ShouldersCompound

Dumbbell Standing Single Arm Arnold Press

Shoulders · Dumbbell

Intermediate
Dumbbell Standing Palms In Press exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell Standing Palms In Press

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Standing Overhead Press exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell Standing Overhead Press

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Standing One Arm Palm In Press exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell Standing One Arm Palm In Press

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Standing Front Raise Above Head exercise targeting Shoulders and Deltoid AnteriorIsolation

Dumbbell Standing Front Raise Above Head

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Standing Around World exercise targeting Shoulders and Deltoid LateralCompound

Dumbbell Standing Around World

Shoulders · Deltoid Lateral · Dumbbell

Intermediate
Dumbbell Standing Alternate Vertical Front Raises exercise targeting Shoulders and Deltoid AnteriorIsolation

Dumbbell Standing Alternate Vertical Front Raises

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Standing Alternate Overhead Press exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell Standing Alternate Overhead Press

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Standing Alternate Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Dumbbell Standing Alternate Raise

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Standing Alternate Arnold Press exercise targeting ShouldersCompound

Dumbbell Standing Alternate Arnold Press

Shoulders · Dumbbell

Intermediate
Dumbbell Single Arm Underhand Front Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Dumbbell Single Arm Underhand Front Raise

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Single Arm Neutral Grip Front Raise exercise targeting ShouldersIsolation

Dumbbell Single Arm Neutral Grip Front Raise

Shoulders · Dumbbell

Intermediate
Dumbbell Side Lying One Hand Raise exercise targeting Shoulders and Deltoid LateralIsolation

Dumbbell Side Lying One Hand Raise

Shoulders · Deltoid Lateral · Dumbbell

Intermediate
Dumbbell Seated Shoulder Press (parallel grip) exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell Seated Shoulder Press (parallel grip)

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Seated Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell Seated Shoulder Press

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Seated One Arm Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell Seated One Arm Shoulder Press

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Seated One Arm Front Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Dumbbell Seated One Arm Front Raise

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Seated on Exercise Ball Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell Seated on Exercise Ball Shoulder Press

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Seated Lateral to Front Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Dumbbell Seated Lateral to Front Raise

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Seated Lateral Raise on Stability Ball exercise targeting ShouldersIsolation

Dumbbell Seated Lateral Raise on Stability Ball

Shoulders · Dumbbell

Intermediate
Dumbbell Seated Front Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Dumbbell Seated Front Raise

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Seated External Shoulder Rotation exercise targeting Shoulders and Deltoid PosteriorIsolation

Dumbbell Seated External Shoulder Rotation

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Seated Cuban Press exercise targeting ShouldersCompound

Dumbbell Seated Cuban Press

Shoulders · Dumbbell

Intermediate
Dumbbell Seated Close Grip Press exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell Seated Close Grip Press

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Seated Bent Over Rear Delt Row exercise targeting Shoulders and Deltoid PosteriorCompound

Dumbbell Seated Bent Over Rear Delt Row

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Seated Bent Arm Lateral raise exercise targeting Shoulders and Deltoid LateralIsolation

Dumbbell Seated Bent Arm Lateral raise

Shoulders · Deltoid Lateral · Dumbbell

Intermediate
Dumbbell Seated Bent Over Alternate Rear Delt Fly exercise targeting ShouldersIsolation

Dumbbell Seated Bent Over Alternate Rear Delt Fly

Shoulders · Dumbbell

Intermediate
Dumbbell Seated Alternate Shoulder exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell Seated Alternate Shoulder

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Seated Alternate Press exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell Seated Alternate Press

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Seated Alternate Front Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Dumbbell Seated Alternate Front Raise

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Scott Press exercise targeting Shoulders and Deltoid LateralCompound

Dumbbell Scott Press

Shoulders · Deltoid Lateral · Dumbbell

Intermediate
Dumbbell Rotation Reverse Fly exercise targeting Shoulders and Deltoid PosteriorCompound

Dumbbell Rotation Reverse Fly

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Reverse Fly exercise targeting Shoulders and Deltoid PosteriorCompound

Dumbbell Reverse Fly

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Rear Lateral Raise exercise targeting Shoulders and Deltoid PosteriorIsolation

Dumbbell Rear Lateral Raise

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Rear Delt Row exercise targeting ShouldersCompound

Dumbbell Rear Delt Row

Shoulders · Dumbbell

Intermediate
Dumbbell Rear Delt Raise exercise targeting Shoulders and Deltoid PosteriorIsolation

Dumbbell Rear Delt Raise

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Rear Fly exercise targeting Shoulders and Deltoid PosteriorIsolation

Dumbbell Rear Fly

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Rear Lateral Raise (support head) exercise targeting Shoulders and Deltoid PosteriorIsolation

Dumbbell Rear Lateral Raise (support head)

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Rear Delt Fly (45 degrees) exercise targeting Shoulders and Deltoid PosteriorIsolation

Dumbbell Rear Delt Fly (45 degrees)

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Push Press exercise targeting Shoulders and Adductor MagnusCompound

Dumbbell Push Press

Shoulders · Adductor Magnus · Dumbbell

Intermediate
Dumbbell Raise exercise targeting Shoulders and Deltoid LateralIsolation

Dumbbell Raise

Shoulders · Deltoid Lateral · Dumbbell

Intermediate
Dumbbell Prone Rear Delt Swing exercise targeting Shoulders and Deltoid PosteriorIsolation

Dumbbell Prone Rear Delt Swing

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Poliquin Lateral Raise exercise targeting ShouldersIsolation

Dumbbell Poliquin Lateral Raise

Shoulders · Dumbbell

Intermediate
Dumbbell Partials Lateral Raise exercise targeting ShouldersIsolation

Dumbbell Partials Lateral Raise

Shoulders · Dumbbell

Intermediate
Dumbbell One Arm Y Elevation exercise targeting Shoulders and Deltoid LateralIsolation

Dumbbell One Arm Y Elevation

Shoulders · Deltoid Lateral · Dumbbell

Intermediate
Dumbbell One Arm Upright Row exercise targeting Shoulders and Deltoid LateralCompound

Dumbbell One Arm Upright Row

Shoulders · Deltoid Lateral · Dumbbell

Intermediate
Dumbbell One Arm Lateral Raise exercise targeting Shoulders and Deltoid LateralIsolation

Dumbbell One Arm Lateral Raise

Shoulders · Deltoid Lateral · Dumbbell

Intermediate
Dumbbell One Arm Front Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Dumbbell One Arm Front Raise

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Lying Rear Lateral Raise exercise targeting Shoulders and Deltoid PosteriorIsolation

Dumbbell Lying Rear Lateral Raise

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Lying One Arm Rear Lateral Raise exercise targeting Shoulders and Deltoid PosteriorIsolation

Dumbbell Lying One Arm Rear Lateral Raise

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Lying One Arm Deltoid Rear exercise targeting Shoulders and Deltoid PosteriorIsolation

Dumbbell Lying One Arm Deltoid Rear

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Lying on Floor Rear Delt Raise exercise targeting Shoulders and Deltoid PosteriorIsolation

Dumbbell Lying on Floor Rear Delt Raise

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Lateral to Front Raise exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell Lateral to Front Raise

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Lateral Raise exercise targeting Shoulders and Deltoid LateralIsolation

Dumbbell Lateral Raise

Shoulders · Deltoid Lateral · Dumbbell

Intermediate
Dumbbell Iron Cross exercise targeting Shoulders and Deltoid LateralCompound

Dumbbell Iron Cross

Shoulders · Deltoid Lateral · Dumbbell

Advanced
Dumbbell Incline Y-Raise exercise targeting Shoulders and InfraspinatusIsolation

Dumbbell Incline Y-Raise

Shoulders · Infraspinatus · Dumbbell

Intermediate
Dumbbell Incline Two Front Raise with Chest Support exercise targeting Shoulders and Deltoid AnteriorIsolation

Dumbbell Incline Two Front Raise with Chest Support

Shoulders · Deltoid Anterior · Dumbbell

Advanced
Dumbbell Incline T-Raise exercise targeting Shoulders and Deltoid PosteriorIsolation

Dumbbell Incline T-Raise

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Incline Single Arm Y Raise exercise targeting ShouldersIsolation

Dumbbell Incline Single Arm Y Raise

Shoulders · Dumbbell

Intermediate
Dumbbell Incline Shoulders Press exercise targeting ShouldersCompound

Dumbbell Incline Shoulders Press

Shoulders · Dumbbell

Intermediate
Dumbbell Incline Rear Lateral Raise exercise targeting Shoulders and Deltoid LateralIsolation

Dumbbell Incline Rear Lateral Raise

Shoulders · Deltoid Lateral · Dumbbell

Intermediate
Dumbbell Incline Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Dumbbell Incline Raise

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Incline One Arm Lateral Raise exercise targeting Shoulders and Deltoid LateralIsolation

Dumbbell Incline One Arm Lateral Raise

Shoulders · Deltoid Lateral · Dumbbell

Intermediate
Dumbbell Incline One Arm Front Raise with Chest Support exercise targeting ShouldersIsolation

Dumbbell Incline One Arm Front Raise with Chest Support

Shoulders · Dumbbell

Intermediate
Dumbbell Incline Front Raise with Chest Support exercise targeting Shoulders and Deltoid AnteriorIsolation

Dumbbell Incline Front Raise with Chest Support

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Incline Front Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Dumbbell Incline Front Raise

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Incline Alternate Reverse Fly exercise targeting Shoulders and Deltoid PosteriorCompound

Dumbbell Incline Alternate Reverse Fly

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Half Kneeling Military Press exercise targeting ShouldersCompound

Dumbbell Half Kneeling Military Press

Shoulders · Dumbbell

Intermediate
Dumbbell Full Can Lateral Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Dumbbell Full Can Lateral Raise

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Bent Over Alternate Rear Delt Fly exercise targeting Shoulders and Deltoid PosteriorIsolation

Dumbbell Bent Over Alternate Rear Delt Fly

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell Bent Over Face Pull exercise targeting ShouldersCompound

Dumbbell Bent Over Face Pull

Shoulders · Dumbbell

Intermediate
Dumbbell Bench Seated Press exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell Bench Seated Press

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Alternate Z Press exercise targeting ShouldersCompound

Dumbbell Alternate Z Press

Shoulders · Dumbbell

Intermediate
Dumbbell Alternate Side Press exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell Alternate Side Press

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Alternate Lateral Raise exercise targeting ShouldersIsolation

Dumbbell Alternate Lateral Raise

Shoulders · Dumbbell

Intermediate
Dumbbell Alternate Arnold Press exercise targeting ShouldersCompound

Dumbbell Alternate Arnold Press

Shoulders · Dumbbell

Intermediate
Decline Pike Press (between benches) exercise targeting ShouldersCompound

Decline Pike Press (between benches)

Shoulders · Body weight

Advanced
Cable Y raise exercise targeting ShouldersIsolation

Cable Y raise

Shoulders · Cable

Intermediate
Cable Upright Row exercise targeting Shoulders and Deltoid LateralCompound

Cable Upright Row

Shoulders · Deltoid Lateral · Cable

Intermediate
Cable twisting overhead press exercise targeting Shoulders and Deltoid AnteriorCompound

Cable twisting overhead press

Shoulders · Deltoid Anterior · Cable

Intermediate
Weighted Standing Shoulder Press exercise targeting ShouldersCompound

Weighted Standing Shoulder Press

Shoulders · Weighted

Intermediate
StrongMan Crucifix Hold exercise targeting ShouldersIsolation

StrongMan Crucifix Hold

Shoulders · Weighted

Advanced
Compound

Resistance Band Wide Stance Anti Rotation Chop

Shoulders · Resistance Band

Intermediate
Dumbbell Arnold Press exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell Arnold Press

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Cuban Press exercise targeting Shoulders and Deltoid LateralCompound

Dumbbell Cuban Press

Shoulders · Deltoid Lateral · Dumbbell

Intermediate
Dumbbell Front Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Dumbbell Front Raise

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell One Arm Reverse Fly (with support) exercise targeting Shoulders and Deltoid PosteriorIsolation

Dumbbell One Arm Reverse Fly (with support)

Shoulders · Deltoid Posterior · Dumbbell

Intermediate
Dumbbell One Arm Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Dumbbell One Arm Shoulder Press

Shoulders · Deltoid Anterior · Dumbbell

Intermediate
Dumbbell Seated Lateral Raise exercise targeting Shoulders and Deltoid LateralIsolation

Dumbbell Seated Lateral Raise

Shoulders · Deltoid Lateral · Dumbbell

Intermediate
Landmine Kneeling One Arm Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Landmine Kneeling One Arm Shoulder Press

Shoulders · Deltoid Anterior · Leverage machine

Intermediate
Lever Lateral Raise exercise targeting Shoulders and Deltoid LateralIsolation

Lever Lateral Raise

Shoulders · Deltoid Lateral · Leverage machine

Intermediate
Lever Shoulder Press (plate loaded) exercise targeting Shoulders and Deltoid AnteriorCompound

Lever Shoulder Press (plate loaded)

Shoulders · Deltoid Anterior · Leverage machine

Intermediate
Resistance Band Overhead Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Resistance Band Overhead Shoulder Press

Shoulders · Deltoid Anterior · Resistance Band

Intermediate
Barbell Upright Row exercise targeting Shoulders and Deltoid LateralCompound

Barbell Upright Row

Shoulders · Deltoid Lateral · Barbell

Intermediate

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