Variations of Dumbbell V up
Dumbbell Lying Oblique V-up
Strengthen your obliques with the Dumbbell Lying Oblique V-up. This challenging exercise targets side abs, improving core stability and rotational power.
Dumbbell Sit up
Enhance your core strength with the Dumbbell Sit-up. This effective exercise targets your rectus abdominis, building a stronger, more resilient midsection.
Dumbbell Crunch-up
Strengthen your core and sculpt your abs with the Dumbbell Crunch-up. This effective exercise uses a dumbbell to increase resistance and maximize
Dumbbell Alternate V up
Lie flat, alternate lifting one arm and the opposite leg to meet over your torso, forming a 'V' shape. This challenges core strength and stability.
Description
A core exercise that engages multiple muscle groups by combining a traditional V-Up with a dumbbell press.
Save Dumbbell V up to a routine
Log sets, reps, and weight as you train — free in the Ellim app.
How to Do Dumbbell V up
- 1Setup
Lie supine on the floor with your legs extended and together, holding a light dumbbell with both hands extended overhead. Ensure your lower back is pressed into the floor.
- 2
Simultaneously lift your torso and legs off the floor, bringing your hands holding the dumbbell towards your feet. Keep your legs straight and core engaged, forming a 'V' shape with your body as you exhale.
- 3
At the peak of the movement, the dumbbell should be roughly over your shins or slightly past them, ensuring your core is maximally contracted.
- 4
Slowly and with control, lower your torso and legs back to the starting position, maintaining tension in your core. Inhale as you descend.
- 5
Ensure your lower back remains in contact with the floor as you return to the starting position, fully extending your body without arching your back.
Tips
- Focus on controlled movement; avoid using momentum and perform the eccentric (lowering) phase slowly to maximize muscle engagement and build strength.
- Start with a very light dumbbell or no weight to master the V-up form, gradually increasing the load only when you can maintain proper control.
- Actively pull your navel towards your spine throughout the entire exercise to protect your lower back and enhance deep abdominal activation.
- Strive to keep your legs as straight as possible to increase the challenge on your hip flexors and lower abs, but a slight bend is acceptable if necessary for form.
Common Mistakes
- ×Using momentum to lift the body compromises core engagement; instead, focus on a slow, controlled lift driven entirely by your abdominal muscles.
- ×Arching the lower back on descent can strain the spine; prevent this by keeping your core tight and slowly lowering your body until your back is flat on the floor before fully extending.
- ×Not reaching a full 'V' position reduces the exercise's effectiveness; ensure you lift your torso and legs high enough to genuinely create a 'V' shape, bringing the dumbbell towards your feet for optimal contraction.
In the Ellim app, Dumbbell V up unlocks
Free — no subscription needed
Log sets, reps, and weight
Track every set as you train
See your strength curve
Performance graphs across all sessions
Add to a routine
Save into a custom workout in one tap
Rest timer with Live Activity
Dynamic Island countdown between sets
HealthKit sync
Workouts flow to Apple Health
3,500+ exercise library
Search, filter, and pick variations offline
Ready to train dumbbell v up?
Get Ellim — FreeFrequently Asked Questions
Is Dumbbell V up good for beginners?
What equipment do I need for Dumbbell V up?
What are the best tips for Dumbbell V up?
What are common mistakes when doing Dumbbell V up?
Related Exercises
Dumbbell Underhand Renegade Row
Master the Dumbbell Underhand Renegade Row to build a strong back, shoulders, and arms while intensely engaging your core for improved stability and
Dumbbell Lying Woodchop
Sculpt and strengthen your core with the Dumbbell Lying Woodchop. This dynamic exercise targets your obliques, improving rotational power, stability, and
Dumbbell Decline Overhead Sit up
Challenge your core and upper body with the Dumbbell Decline Overhead Sit-up. This advanced variation uses a decline bench and overhead dumbbell to
Dumbbell Close Grip Shoulder Press Sit-up
Combine a sit-up with a close-grip dumbbell shoulder press for a powerful core and upper body workout. Strengthens abs, obliques, and deltoids.
Dumbbell Complex Push-up Row Clean and Press
The ultimate full-body dumbbell complex combining a push-up, row, clean, and overhead press in one flow.
Dumbbell Renegade Row to Squat
Build total-body strength with this demanding complex combining renegade rows and explosive squats.
Track every rep of Dumbbell V up.
Watch your weight climb session by session. See your strength curve. Add it to a routine you'll actually run.
Get Ellim — Free