Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Elbow Flexor Stretch

Stretch your elbow flexors and improve arm flexibility with this simple, effective bodyweight stretch. Enhance range of motion and reduce muscle tension.

Beginner

Isolation

Static

30s per set10s rest

Upper Arms

Body weight

Description

An arm stretch exercise that primarily focuses on the elbow flexors and helps in improving flexibility.

How to Do Elbow Flexor Stretch

1
Setup
Stand tall or sit upright with good posture, ensuring your back is straight and core lightly engaged.
2
Setup
Extend one arm straight out in front of you at shoulder height, palm facing upwards towards the ceiling.
3
With your other hand, gently grasp the fingers of the extended hand, keeping your wrist neutral.
4
Slowly and gently pull your fingers back towards your body, feeling a stretch in your forearm and biceps.
5
Hold this position for the prescribed duration, breathing deeply and evenly to help relax the muscle.
6
Release the stretch slowly and carefully, then switch arms and repeat the process on the other side.

Tips

Always stretch to the point of gentle tension, not pain; pushing too aggressively can lead to muscle strain or injury.
Keep your elbow fully extended and locked throughout the stretch to ensure maximum lengthening of the elbow flexor muscles.
Maintain a relaxed shoulder, avoiding any shrugging or tension in your neck and upper traps during the stretch.
For a slightly deeper stretch, you can gently rotate your palm slightly outwards as you pull your fingers back.

Common Mistakes

×Bending the elbow during the stretch significantly reduces its effectiveness; ensure your arm remains completely straight to properly target the elbow flexors.
×Applying excessive force or bouncing into the stretch can cause injury; always stretch gently and hold a static position at the point of mild tension.
×Shrugging the shoulder during the stretch creates unnecessary tension in the neck and traps; keep your shoulder relaxed and pressed down away from your ear.