Ellim

Upper Arms exercises.

409 exercises that train the upper arms, each with an animation, muscles worked and form cues.

Assisted Standing Triceps Dip exercise targeting Upper Arms and Pectoralis Major Sternal HeadCompound

Assisted Standing Triceps Dip

Upper Arms · Pectoralis Major Sternal Head · Leverage machine

Intermediate
Body Up exercise targeting Upper ArmsCompound

Body Up

Upper Arms · Body weight

Advanced
Dumbbell Step Up Single Leg Balance with Bicep Curl exercise targeting Upper ArmsCompound

Dumbbell Step Up Single Leg Balance with Bicep Curl

Upper Arms · Dumbbell

Intermediate
Roll Biceps Lying on Floor exercise targeting Upper ArmsIsolation

Roll Biceps Lying on Floor

Upper Arms · Roll

Intermediate
Barbell Alternate Biceps Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Barbell Alternate Biceps Curl

Upper Arms · Biceps Brachii · Barbell

Intermediate
Bar Close Grip Biceps Curl exercise targeting Upper ArmsIsolation

Bar Close Grip Biceps Curl

Upper Arms · Body weight

Intermediate
Bar Biceps Curl exercise targeting Upper ArmsIsolation

Bar Biceps Curl

Upper Arms · Body weight

Intermediate
Band Triceps Kickback exercise targeting Upper Arms and Triceps BrachiiIsolation

Band Triceps Kickback

Upper Arms · Triceps Brachii · Band

Intermediate
Band Standing Hammer Curl exercise targeting Upper Arms and BrachioradialisIsolation

Band Standing Hammer Curl

Upper Arms · Brachioradialis · Band

Intermediate
Band Skull Crusher exercise targeting Upper ArmsIsolation

Band Skull Crusher

Upper Arms · Band

Intermediate
Band side triceps extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Band side triceps extension

Upper Arms · Triceps Brachii · Band

Intermediate
Band Lying Reverse Grip Pressdown exercise targeting Upper ArmsIsolation

Band Lying Reverse Grip Pressdown

Upper Arms · Band

Intermediate
Band one arm overhead biceps curl exercise targeting Upper ArmsIsolation

Band one arm overhead biceps curl

Upper Arms · Band

Intermediate
Band EZ Barbell Close grip Curl exercise targeting Upper ArmsIsolation

Band EZ Barbell Close grip Curl

Upper Arms · Band

Intermediate
Band concentration curl exercise targeting Upper Arms and BrachialisIsolation

Band concentration curl

Upper Arms · Brachialis · Band

Intermediate
Band Close Grip Biceps Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Band Close Grip Biceps Curl

Upper Arms · Biceps Brachii · Band

Intermediate
Band alternating biceps curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Band alternating biceps curl

Upper Arms · Biceps Brachii · Band

Intermediate
Assisted Triceps Dip (kneeling) exercise targeting Upper Arms and Triceps BrachiiCompound

Assisted Triceps Dip (kneeling)

Upper Arms · Triceps Brachii · Leverage machine

Intermediate
Assisted Standing Triceps Extension (with towel) exercise targeting Upper Arms and Triceps BrachiiIsolation

Assisted Standing Triceps Extension (with towel)

Upper Arms · Triceps Brachii · Assisted

Intermediate
Arms Stretch On A Support exercise targeting Upper ArmsIsolation

Arms Stretch On A Support

Upper Arms · Body weight

Beginner
Elbow dips exercise targeting Upper ArmsCompound

Elbow dips

Upper Arms

Intermediate
Cable Seated Overhead Curl exercise targeting Upper ArmsIsolation

Cable Seated Overhead Curl

Upper Arms · Cable

Intermediate
Cable Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Cable Curl

Upper Arms · Biceps Brachii · Cable

Intermediate
Band Pushdown exercise targeting Upper Arms and Triceps BrachiiIsolation

Band Pushdown

Upper Arms · Triceps Brachii · Band

Intermediate
Barbell Reverse Grip Floor Press exercise targeting Upper ArmsCompound

Barbell Reverse Grip Floor Press

Upper Arms · Barbell

Intermediate
Barbell Reverse Close-grip Bench Press exercise targeting Upper Arms and Triceps BrachiiCompound

Barbell Reverse Close-grip Bench Press

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Reverse Band Bench Press exercise targeting Upper Arms and Triceps BrachiiCompound

Barbell Reverse Band Bench Press

Upper Arms · Triceps Brachii · Band

Advanced
Barbell Prone Incline Curl exercise targeting Upper Arms and BrachialisIsolation

Barbell Prone Incline Curl

Upper Arms · Brachialis · Barbell

Intermediate
Barbell Preacher Curl exercise targeting Upper Arms and BrachialisIsolation

Barbell Preacher Curl

Upper Arms · Brachialis · Barbell

Intermediate
Barbell Pin Presses exercise targeting Upper ArmsCompound

Barbell Pin Presses

Upper Arms · Barbell

Intermediate
Barbell Pin Close Grip Bench Press exercise targeting Upper ArmsCompound

Barbell Pin Close Grip Bench Press

Upper Arms · Barbell

Intermediate
Barbell One Arm Floor Press exercise targeting Upper Arms and Triceps BrachiiCompound

Barbell One Arm Floor Press

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Lying Triceps Extension Skull Crusher exercise targeting Upper Arms and Triceps BrachiiIsolation

Barbell Lying Triceps Extension Skull Crusher

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Lying Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Barbell Lying Triceps Extension

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Lying Preacher Curl exercise targeting Upper Arms and BrachialisIsolation

Barbell Lying Preacher Curl

Upper Arms · Brachialis · Barbell

Intermediate
Barbell Lying extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Barbell Lying extension

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Lying Close grip Press exercise targeting Upper ArmsIsolation

Barbell Lying Close grip Press

Upper Arms · Barbell

Intermediate
Barbell Lying Close grip Triceps Extension exercise targeting Upper ArmsIsolation

Barbell Lying Close grip Triceps Extension

Upper Arms · Barbell

Intermediate
Barbell Lying Back of the Head Tricep Extension exercise targeting Upper ArmsIsolation

Barbell Lying Back of the Head Tricep Extension

Upper Arms · Barbell

Intermediate
Barbell JM Bench Press exercise targeting Upper Arms and Triceps BrachiiCompound

Barbell JM Bench Press

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Incline Triceps Extension Skull Crusher exercise targeting Upper Arms and Triceps BrachiiIsolation

Barbell Incline Triceps Extension Skull Crusher

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Incline Close Grip Bench Press exercise targeting Upper Arms and Triceps BrachiiCompound

Barbell Incline Close Grip Bench Press

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Incline Reverse grip Press exercise targeting Upper ArmsCompound

Barbell Incline Reverse grip Press

Upper Arms · Barbell

Intermediate
Barbell Drag Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Barbell Drag Curl

Upper Arms · Biceps Brachii · Barbell

Intermediate
Barbell Decline Close Grip To Skull Press exercise targeting Upper Arms and Triceps BrachiiIsolation

Barbell Decline Close Grip To Skull Press

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Close Grip Bench Press exercise targeting Upper ArmsCompound

Barbell Close Grip Bench Press

Upper Arms · Barbell

Intermediate
Barbell Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Barbell Curl

Upper Arms · Biceps Brachii · Barbell

Intermediate
Barbell Biceps Curl (with arm blaster) exercise targeting Upper Arms and Biceps BrachiiIsolation

Barbell Biceps Curl (with arm blaster)

Upper Arms · Biceps Brachii · Barbell

Intermediate
Dumbbell Incline Triceps Kickback exercise targeting Upper ArmsIsolation

Dumbbell Incline Triceps Kickback

Upper Arms · Dumbbell

Intermediate
Dumbbell Standing Biceps Curl to Shoulder Press exercise targeting Shoulders and Upper ArmsCompound

Dumbbell Standing Biceps Curl to Shoulder Press

Shoulders · Upper Arms · Dumbbell

Intermediate
Battling Ropes Low Waves exercise targeting Chest and ShouldersCompound

Battling Ropes Low Waves

Chest · Shoulders · Battling Rope

Intermediate
Impossible dips exercise targeting Upper Arms and WaistCompound

Impossible dips

Upper Arms · Waist · Body weight

VeryHigh
Flag exercise targeting Upper Arms and WaistCompound

Flag

Upper Arms · Waist · Body weight

VeryHigh
Bridge Pose Yoga Stretch exercise targeting Hips and ThighsCompound

Bridge Pose Yoga Stretch

Hips · Thighs · Body weight

Intermediate
Elbow - Flexion exercise targeting Upper ArmsIsolation

Elbow - Flexion

Upper Arms · Body weight

Beginner
Cable Triceps Pushdown (V-bar) (with arm blaster) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Triceps Pushdown (V-bar) (with arm blaster)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Triceps Pushdown (SZ-bar) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Triceps Pushdown (SZ-bar)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Triceps Pushdown (V bar attachment) exercise targeting Upper ArmsIsolation

Cable Triceps Pushdown (V bar attachment)

Upper Arms · Cable

Intermediate
Cable Standing Reverse Grip One Arm Overhead Tricep Extension exercise targeting Upper ArmsIsolation

Cable Standing Reverse Grip One Arm Overhead Tricep Extension

Upper Arms · Cable

Intermediate
Cable Standing One Arm Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Standing One Arm Triceps Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Standing One Arm Tricep Pushdown (Overhand Grip) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Standing One Arm Tricep Pushdown (Overhand Grip)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Standing One Arm Hammer Curl with Rope Attachment exercise targeting Upper ArmsIsolation

Cable Standing One Arm Hammer Curl with Rope Attachment

Upper Arms · Cable

Intermediate
Cable Standing Inner Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Cable Standing Inner Curl

Upper Arms · Biceps Brachii · Cable

Intermediate
Cable Standing High Cross Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Standing High Cross Triceps Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Standing Crossover Overhead Tricep Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Standing Crossover Overhead Tricep Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Standing Close Press exercise targeting Upper Arms and Triceps BrachiiCompound

Cable Standing Close Press

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Squatting Curl exercise targeting Upper Arms and BrachialisCompound

Cable Squatting Curl

Upper Arms · Brachialis · Cable

Intermediate
Cable Single Arm Triceps Pushdown (Rope Attachment) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Single Arm Triceps Pushdown (Rope Attachment)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Seating Close Press exercise targeting Upper Arms and Triceps BrachiiCompound

Cable Seating Close Press

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Seated Overhead Curl (SZ Bar) exercise targeting Upper ArmsIsolation

Cable Seated Overhead Curl (SZ Bar)

Upper Arms · Cable

Intermediate
Cable Seated One Arm Concentration Curl exercise targeting Upper ArmsIsolation

Cable Seated One Arm Concentration Curl

Upper Arms · Cable

Intermediate
Cable Seated High Pulley Overhead Tricep Extension exercise targeting Upper ArmsIsolation

Cable Seated High Pulley Overhead Tricep Extension

Upper Arms · Cable

Intermediate
Cable Seated Floor One Arm Concentration Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Cable Seated Floor One Arm Concentration Curl

Upper Arms · Biceps Brachii · Cable

Intermediate
Cable Seated Curl exercise targeting Upper ArmsIsolation

Cable Seated Curl

Upper Arms · Cable

Intermediate
Cable Rope High Pulley Overhead Tricep Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Rope High Pulley Overhead Tricep Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Rope Incline Tricep Extension exercise targeting Upper ArmsIsolation

Cable Rope Incline Tricep Extension

Upper Arms · Cable

Intermediate
Cable Rope One Arm Hammer Preacher Curl exercise targeting Upper ArmsIsolation

Cable Rope One Arm Hammer Preacher Curl

Upper Arms · Cable

Intermediate
Cable Rope Lying on Floor Tricep Extension exercise targeting Upper ArmsIsolation

Cable Rope Lying on Floor Tricep Extension

Upper Arms · Cable

Intermediate
Cable Rope Hammer Preacher Curl exercise targeting Upper ArmsIsolation

Cable Rope Hammer Preacher Curl

Upper Arms · Cable

Intermediate
Cable Reverse Grip Triceps Pushdown (SZ-bar) (with arm blaster) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Reverse Grip Triceps Pushdown (SZ-bar) (with arm blaster)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Reverse grip Pushdown exercise targeting Upper ArmsIsolation

Cable Reverse grip Pushdown

Upper Arms · Cable

Intermediate
Cable Reverse Grip Triceps Pushdown (SZ-bar) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Reverse Grip Triceps Pushdown (SZ-bar)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Reverse Grip Biceps Curl (SZ-bar) exercise targeting Upper ArmsIsolation

Cable Reverse Grip Biceps Curl (SZ-bar)

Upper Arms · Cable

Intermediate
Cable Rear Drive exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Rear Drive

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Pushdown (with rope attachment) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Pushdown (with rope attachment)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Pushdown exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Pushdown

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Pulldown Bicep Curl exercise targeting Upper ArmsIsolation

Cable Pulldown Bicep Curl

Upper Arms · Cable

Intermediate
Cable Preacher Curl exercise targeting Upper Arms and BrachialisIsolation

Cable Preacher Curl

Upper Arms · Brachialis · Cable

Intermediate
Cable Overhead Triceps Extension (rope attachment) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Overhead Triceps Extension (rope attachment)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Overhead Single Arm Triceps Extension (rope attachment) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Overhead Single Arm Triceps Extension (rope attachment)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Overhead Curl on Exercise Ball exercise targeting Upper ArmsCompound

Cable Overhead Curl on Exercise Ball

Upper Arms · Cable

Intermediate
Cable Overhead Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Cable Overhead Curl

Upper Arms · Biceps Brachii · Cable

Intermediate
Cable One Arm Tricep Pushdown exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable One Arm Tricep Pushdown

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable One Arm Side Triceps Pushdown exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable One Arm Side Triceps Pushdown

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable One Arm Preacher Curl exercise targeting Upper ArmsIsolation

Cable One Arm Preacher Curl

Upper Arms · Cable

Intermediate
Cable One Arm Reverse Preacher Curl exercise targeting Upper ArmsIsolation

Cable One Arm Reverse Preacher Curl

Upper Arms · Cable

Intermediate
Cable one arm inner biceps curl exercise targeting Upper Arms and BrachialisIsolation

Cable one arm inner biceps curl

Upper Arms · Brachialis · Cable

Intermediate
Cable One Arm High Pulley Overhead Tricep Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable One Arm High Pulley Overhead Tricep Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable One Arm Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Cable One Arm Curl

Upper Arms · Biceps Brachii · Cable

Intermediate
Cable Neutral Grip Kickback exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Neutral Grip Kickback

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Lying Triceps Extension (with Rope) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Lying Triceps Extension (with Rope)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Lying Triceps Extension (Low) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Lying Triceps Extension (Low)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Lying Close Press exercise targeting Upper Arms and Triceps BrachiiCompound

Cable Lying Close Press

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Lying Bicep Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Cable Lying Bicep Curl

Upper Arms · Biceps Brachii · Cable

Intermediate
Cable Incline Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Incline Triceps Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Incline Skull Crusher exercise targeting Upper ArmsIsolation

Cable Incline Skull Crusher

Upper Arms · Cable

Intermediate
Cable Incline Close grip Curl exercise targeting Upper ArmsIsolation

Cable Incline Close grip Curl

Upper Arms · Cable

Intermediate
Cable Incline Biceps Curl exercise targeting Upper ArmsIsolation

Cable Incline Biceps Curl

Upper Arms · Cable

Intermediate
Cable High Pulley Overhead Tricep Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable High Pulley Overhead Tricep Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable High Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable High Triceps Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Drag Curl exercise targeting Upper ArmsIsolation

Cable Drag Curl

Upper Arms · Cable

Intermediate
Cable Close Grip Curl exercise targeting Upper ArmsIsolation

Cable Close Grip Curl

Upper Arms · Cable

Intermediate
Cable Biceps Curl (SZ-bar) exercise targeting Upper Arms and Biceps BrachiiIsolation

Cable Biceps Curl (SZ-bar)

Upper Arms · Biceps Brachii · Cable

Intermediate
Cable Concentration Curl exercise targeting Upper ArmsIsolation

Cable Concentration Curl

Upper Arms · Cable

Intermediate
Cable Concentration Extension (on knee) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Concentration Extension (on knee)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment exercise targeting Upper ArmsIsolation

Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment

Upper Arms · Cable

Intermediate
Cable Bent Over Single Arm Kickback exercise targeting Upper ArmsIsolation

Cable Bent Over Single Arm Kickback

Upper Arms · Cable

Intermediate
Cable Bent Over Neutral Grip Kickback with Rope Attachment exercise targeting Upper ArmsIsolation

Cable Bent Over Neutral Grip Kickback with Rope Attachment

Upper Arms · Cable

Intermediate
Cable Alternate Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Alternate Triceps Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Brachialis Narrow Pull ups exercise targeting Upper ArmsCompound

Brachialis Narrow Pull ups

Upper Arms · Body weight

Intermediate
Bottle Hammer Curl exercise targeting Upper Arms and BrachialisIsolation

Bottle Hammer Curl

Upper Arms · Brachialis · Weighted

Beginner
Bodyweight Side Lying Biceps Curl exercise targeting Upper ArmsIsolation

Bodyweight Side Lying Biceps Curl

Upper Arms · Body weight

Intermediate
Bodyweight Kneeling Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Bodyweight Kneeling Triceps Extension

Upper Arms · Triceps Brachii · Body weight

Intermediate
Biceps Curl with Bed Sheet exercise targeting Upper Arms and Biceps BrachiiIsolation

Biceps Curl with Bed Sheet

Upper Arms · Biceps Brachii · Body weight

Beginner
Biceps Leg Concentration Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Biceps Leg Concentration Curl

Upper Arms · Biceps Brachii · Body weight

Intermediate
Bench Dip on Stability Ball exercise targeting Upper Arms and Triceps BrachiiCompound

Bench Dip on Stability Ball

Upper Arms · Triceps Brachii · Body weight

Intermediate
Bench Dip with legs on bench exercise targeting Upper Arms and Triceps BrachiiCompound

Bench Dip with legs on bench

Upper Arms · Triceps Brachii · Body weight

Intermediate
Bench Dip (knees bent) exercise targeting Upper Arms and Triceps BrachiiCompound

Bench Dip (knees bent)

Upper Arms · Triceps Brachii · Body weight

Intermediate
Barbell Standing Wide-Grip Biceps Curl exercise targeting Upper ArmsIsolation

Barbell Standing Wide-Grip Biceps Curl

Upper Arms · Barbell

Intermediate
Barbell Standing Wide grip Curl exercise targeting Upper ArmsIsolation

Barbell Standing Wide grip Curl

Upper Arms · Barbell

Intermediate
Barbell Standing Overhead Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Barbell Standing Overhead Triceps Extension

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Standing Concentration Curl exercise targeting Upper Arms and BrachialisIsolation

Barbell Standing Concentration Curl

Upper Arms · Brachialis · Barbell

Intermediate
Barbell Standing Close Grip Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Barbell Standing Close Grip Curl

Upper Arms · Biceps Brachii · Barbell

Intermediate
Barbell Strict Curl exercise targeting Upper ArmsIsolation

Barbell Strict Curl

Upper Arms · Barbell

Intermediate
Barbell Spider Curl exercise targeting Upper ArmsIsolation

Barbell Spider Curl

Upper Arms · Barbell

Intermediate
Barbell Seated Overhead Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Barbell Seated Overhead Triceps Extension

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Seated Close grip Behind Neck Triceps Extension exercise targeting Upper ArmsIsolation

Barbell Seated Close grip Behind Neck Triceps Extension

Upper Arms · Barbell

Intermediate
Barbell Reverse Grip Skullcrusher exercise targeting Upper ArmsIsolation

Barbell Reverse Grip Skullcrusher

Upper Arms · Barbell

Intermediate
Handstand exercise targeting Upper Arms and Triceps BrachiiCompound

Handstand

Upper Arms · Triceps Brachii · Body weight

Advanced
Overhead Triceps Stretch exercise targeting Upper Arms and Triceps BrachiiIsolation

Overhead Triceps Stretch

Upper Arms · Triceps Brachii · Body weight

Beginner
Roll Ball Bicep Brachii exercise targeting Upper ArmsIsolation

Roll Ball Bicep Brachii

Upper Arms · Rollball

Intermediate
Stalder Press exercise targeting Upper ArmsCompound

Stalder Press

Upper Arms · Body weight

Advanced
Supination Bar Suspension Stretch exercise targeting Upper ArmsCompound

Supination Bar Suspension Stretch

Upper Arms · Body weight

Intermediate
Triceps Dip Stretch exercise targeting Upper Arms and Deltoid AnteriorCompound

Triceps Dip Stretch

Upper Arms · Deltoid Anterior · Body weight

Intermediate
Weighted Seated Triceps Extension exercise targeting Upper ArmsIsolation

Weighted Seated Triceps Extension

Upper Arms · Weighted

Intermediate
Wall Pulse exercise targeting Upper Arms and Triceps BrachiiIsolation

Wall Pulse

Upper Arms · Triceps Brachii · Body weight

Intermediate
Triceps Dip on High Parallel Bars exercise targeting Upper ArmsCompound

Triceps Dip on High Parallel Bars

Upper Arms · Body weight

Intermediate
Suspender Biceps Curl exercise targeting Upper ArmsIsolation

Suspender Biceps Curl

Upper Arms · Suspension

Intermediate
Dumbbell Pronate grip Triceps Extension exercise targeting Upper ArmsIsolation

Dumbbell Pronate grip Triceps Extension

Upper Arms · Dumbbell

Intermediate
Dumbbell Preacher Swing Curl exercise targeting Upper ArmsIsolation

Dumbbell Preacher Swing Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell Curl Press Extension exercise targeting Upper ArmsCompound

Dumbbell Curl Press Extension

Upper Arms · Dumbbell

Intermediate
Cable Overhead Tricep Extension Straight Bar exercise targeting Upper ArmsIsolation

Cable Overhead Tricep Extension Straight Bar

Upper Arms · Cable

Intermediate
Barbell Curl Press Extension exercise targeting Upper ArmsCompound

Barbell Curl Press Extension

Upper Arms · Barbell

Intermediate
Band Standard Biceps Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Band Standard Biceps Curl

Upper Arms · Biceps Brachii · Band

Intermediate
Band 45 degrees Biceps Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Band 45 degrees Biceps Curl

Upper Arms · Biceps Brachii · Band

Intermediate
Band Cross Chest Biceps Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Band Cross Chest Biceps Curl

Upper Arms · Biceps Brachii · Band

Beginner
Band Horizontal Biceps Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Band Horizontal Biceps Curl

Upper Arms · Biceps Brachii · Band

Beginner
Band Kneeling Preacher Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Band Kneeling Preacher Curl

Upper Arms · Biceps Brachii · Band

Intermediate
Bodyweight Triceps Extension from Plank Position exercise targeting Upper ArmsIsolation

Bodyweight Triceps Extension from Plank Position

Upper Arms · Body weight

Intermediate
Cable Kneeling Preacher Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Cable Kneeling Preacher Curl

Upper Arms · Biceps Brachii · Cable

Intermediate
Cable Standing Single Arm Horizontal Triceps Extension exercise targeting Upper ArmsIsolation

Cable Standing Single Arm Horizontal Triceps Extension

Upper Arms · Cable

Intermediate
Dumbbell Bent Over Curl exercise targeting Upper ArmsIsolation

Dumbbell Bent Over Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell Seated Zottman Curl exercise targeting Upper ArmsIsolation

Dumbbell Seated Zottman Curl

Upper Arms · Dumbbell

Intermediate
EZ Bar California Skullcrusher exercise targeting Upper ArmsIsolation

EZ Bar California Skullcrusher

Upper Arms · EZ Barbell

Intermediate
Power Sled Triceps Extension exercise targeting Upper ArmsIsolation

Power Sled Triceps Extension

Upper Arms · Power Sled

Advanced
Ring One Arm Biceps Curl exercise targeting Upper ArmsIsolation

Ring One Arm Biceps Curl

Upper Arms · Suspension

Intermediate
Seated Overhead Triceps Extension on a Chair exercise targeting Upper ArmsIsolation

Seated Overhead Triceps Extension on a Chair

Upper Arms · Body weight

Intermediate
Suspension Triceps Extension exercise targeting Upper ArmsIsolation

Suspension Triceps Extension

Upper Arms · Suspension

Intermediate
Triceps Stretch Against Wall exercise targeting Upper ArmsIsolation

Triceps Stretch Against Wall

Upper Arms · Body weight

Beginner
Tiger Tail Tricep exercise targeting Upper ArmsCompound

Tiger Tail Tricep

Upper Arms · Body weight

Beginner
Suspension In Pulley Machine In Supination Stretch exercise targeting Upper ArmsIsolation

Suspension In Pulley Machine In Supination Stretch

Upper Arms · Cable

Intermediate
Roll Triceps Side Lying on Floor exercise targeting Upper ArmsIsolation

Roll Triceps Side Lying on Floor

Upper Arms · Roll

Beginner
Reaching Down Triceps Stretch exercise targeting Upper ArmsIsolation

Reaching Down Triceps Stretch

Upper Arms · Body weight

Beginner
Ez Bar Preacher Arms Stretch exercise targeting Upper ArmsCompound

Ez Bar Preacher Arms Stretch

Upper Arms · EZ Barbell

Intermediate
Extension Of Arms In Vertical Stretch exercise targeting Upper ArmsCompound

Extension Of Arms In Vertical Stretch

Upper Arms · Body weight

Beginner
Exercise Ball Seated Triceps Stretch exercise targeting Upper ArmsIsolation

Exercise Ball Seated Triceps Stretch

Upper Arms · Stability ball

Beginner
Elbow - Extension exercise targeting Upper ArmsIsolation

Elbow - Extension

Upper Arms · Body weight

Beginner
Biceps Stretch Behind The Back exercise targeting Upper Arms and Biceps BrachiiIsolation

Biceps Stretch Behind The Back

Upper Arms · Biceps Brachii · Body weight

Beginner
Dumbbell Biceps Curl Squat exercise targeting Upper ArmsCompound

Dumbbell Biceps Curl Squat

Upper Arms · Dumbbell

Intermediate
Weighted Seated Bicep Curl (on stability ball) exercise targeting Upper Arms and BrachialisIsolation

Weighted Seated Bicep Curl (on stability ball)

Upper Arms · Brachialis · Medicine Ball

Intermediate
Weighted Incline Svend Press exercise targeting Upper Arms and Pectoralis Major Clavicular HeadCompound

Weighted Incline Svend Press

Upper Arms · Pectoralis Major Clavicular Head · Weighted

Intermediate
Triceps Press exercise targeting Upper Arms and Triceps BrachiiCompound

Triceps Press

Upper Arms · Triceps Brachii · Body weight

Intermediate
Triceps Press (Head Below Bench) exercise targeting Upper Arms and Triceps BrachiiCompound

Triceps Press (Head Below Bench)

Upper Arms · Triceps Brachii · Body weight

Intermediate
Svend Bench Press exercise targeting Upper ArmsCompound

Svend Bench Press

Upper Arms · Weighted

Intermediate
Smith Machine Decline Close Grip Bench Press exercise targeting Upper ArmsCompound

Smith Machine Decline Close Grip Bench Press

Upper Arms · Smith machine

Advanced
Single Leg Dip on floor exercise targeting Upper Arms and Triceps BrachiiCompound

Single Leg Dip on floor

Upper Arms · Triceps Brachii · Body weight

Intermediate
Seated Shoulder Tap on a Chair exercise targeting Upper ArmsIsolation

Seated Shoulder Tap on a Chair

Upper Arms · Body weight

Beginner
Resistance Band Triceps Pushdown exercise targeting Upper Arms and Triceps BrachiiIsolation

Resistance Band Triceps Pushdown

Upper Arms · Triceps Brachii · Resistance Band

Intermediate
Resistance Band Seated Biceps Curl exercise targeting Upper ArmsIsolation

Resistance Band Seated Biceps Curl

Upper Arms · Resistance Band

Beginner
Power Sled Biceps Curl exercise targeting Upper ArmsIsolation

Power Sled Biceps Curl

Upper Arms · Power Sled

Advanced
Narrow Push-Up on Exercise Ball exercise targeting Upper Arms and Triceps BrachiiCompound

Narrow Push-Up on Exercise Ball

Upper Arms · Triceps Brachii · Stability ball

Advanced
Medicine Ball Supine Chest Throw exercise targeting Upper ArmsCompound

Medicine Ball Supine Chest Throw

Upper Arms · Medicine Ball

Intermediate
Lying Double Legs Hammer Curl with Towel exercise targeting Upper Arms and BrachioradialisCompound

Lying Double Legs Hammer Curl with Towel

Upper Arms · Brachioradialis · Body weight

Intermediate
Lying Biceps Curl with Towel exercise targeting Upper Arms and Biceps BrachiiIsolation

Lying Biceps Curl with Towel

Upper Arms · Biceps Brachii · Weighted

Intermediate
Elbow Extensor Anconeus Stretch exercise targeting Upper ArmsIsolation

Elbow Extensor Anconeus Stretch

Upper Arms · Body weight

Beginner
Lever Seated Dip exercise targeting Upper Arms and Triceps BrachiiCompound

Lever Seated Dip

Upper Arms · Triceps Brachii · Leverage machine

Intermediate
Lever Reverse Grip Preacher Curl exercise targeting Upper ArmsIsolation

Lever Reverse Grip Preacher Curl

Upper Arms · Leverage machine

Intermediate
Lever Hammer Grip Preacher Curl exercise targeting Upper ArmsIsolation

Lever Hammer Grip Preacher Curl

Upper Arms · Leverage machine

Intermediate
Lever Alternate Biceps Curl exercise targeting Upper Arms and Gluteus MediusIsolation

Lever Alternate Biceps Curl

Upper Arms · Gluteus Medius · Leverage machine

Intermediate
Triceps Stretch exercise targeting Upper Arms and Triceps BrachiiIsolation

Triceps Stretch

Upper Arms · Triceps Brachii · Body weight

Beginner
Elbow Flexor Stretch exercise targeting Upper ArmsIsolation

Elbow Flexor Stretch

Upper Arms · Body weight

Beginner
Elbow Extension And Supination - Pronation Forearm Stretch exercise targeting Upper ArmsIsolation

Elbow Extension And Supination - Pronation Forearm Stretch

Upper Arms · Body weight

Beginner
Lying Double Legs Biceps Curl with Towel exercise targeting Upper Arms and Biceps BrachiiIsolation

Lying Double Legs Biceps Curl with Towel

Upper Arms · Biceps Brachii · Body weight

Intermediate
Smith Machine Incline Tricep Extension exercise targeting Upper ArmsIsolation

Smith Machine Incline Tricep Extension

Upper Arms · Smith machine

Intermediate
Smith Machine Bicep Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Smith Machine Bicep Curl

Upper Arms · Biceps Brachii · Smith machine

Intermediate
Smith Incline Reverse grip Press exercise targeting Upper ArmsCompound

Smith Incline Reverse grip Press

Upper Arms · Smith machine

Intermediate
Smith Drag Curl exercise targeting Upper ArmsIsolation

Smith Drag Curl

Upper Arms · Smith machine

Intermediate
Smith Close Grip Bench Press exercise targeting Upper ArmsCompound

Smith Close Grip Bench Press

Upper Arms · Smith machine

Intermediate
Side Push up exercise targeting Upper ArmsCompound

Side Push up

Upper Arms · Body weight

Intermediate
Ring Dips exercise targeting Upper Arms and Triceps BrachiiCompound

Ring Dips

Upper Arms · Triceps Brachii · Body weight

Advanced
Reverse Push-up exercise targeting Upper Arms and Triceps BrachiiCompound

Reverse Push-up

Upper Arms · Triceps Brachii · Body weight

Intermediate
Reverse Dip exercise targeting Upper Arms and Triceps BrachiiCompound

Reverse Dip

Upper Arms · Triceps Brachii · Body weight

Intermediate
Push up on Forearms exercise targeting Upper ArmsCompound

Push up on Forearms

Upper Arms · Body weight

Intermediate
Overhead Triceps Extension with Bed Sheet exercise targeting Upper Arms and Triceps BrachiiIsolation

Overhead Triceps Extension with Bed Sheet

Upper Arms · Triceps Brachii · Body weight

Intermediate
Olympic Barbell Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Olympic Barbell Triceps Extension

Upper Arms · Triceps Brachii · Olympic barbell

Intermediate
One Arm Dip exercise targeting Upper Arms and Triceps BrachiiCompound

One Arm Dip

Upper Arms · Triceps Brachii · Body weight

Advanced
Medicine Ball Close Grip Push Up exercise targeting Upper Arms and Triceps BrachiiCompound

Medicine Ball Close Grip Push Up

Upper Arms · Triceps Brachii · Medicine Ball

Intermediate
Lever Triceps Dip (plate loaded) exercise targeting Upper Arms and Triceps BrachiiCompound

Lever Triceps Dip (plate loaded)

Upper Arms · Triceps Brachii · Leverage machine

Intermediate
Lever Preacher Curl (Turned Torso) exercise targeting Upper Arms and BrachialisIsolation

Lever Preacher Curl (Turned Torso)

Upper Arms · Brachialis · Leverage machine

Intermediate
Lever Preacher Curl (plate loaded) exercise targeting Upper Arms and BrachialisIsolation

Lever Preacher Curl (plate loaded)

Upper Arms · Brachialis · Leverage machine

Intermediate
Lever Overhand Triceps Dip exercise targeting Upper Arms and Triceps BrachiiIsolation

Lever Overhand Triceps Dip

Upper Arms · Triceps Brachii · Leverage machine

Intermediate
Lever Biceps Curl exercise targeting Upper ArmsIsolation

Lever Biceps Curl

Upper Arms · Leverage machine

Intermediate
Lever Bicep Curl exercise targeting Upper Arms and BrachialisIsolation

Lever Bicep Curl

Upper Arms · Brachialis · Leverage machine

Intermediate
Kneeling Half Triceps Extension exercise targeting Upper ArmsIsolation

Kneeling Half Triceps Extension

Upper Arms · Body weight

Intermediate
Kettlebell Standing One Arm Extension exercise targeting Upper ArmsIsolation

Kettlebell Standing One Arm Extension

Upper Arms · Kettlebell

Intermediate
Kettlebell Overhead Triceps Extension exercise targeting Upper ArmsIsolation

Kettlebell Overhead Triceps Extension

Upper Arms · Kettlebell

Intermediate
Kettlebell Lying Triceps Extension Skull Crusher exercise targeting Upper ArmsIsolation

Kettlebell Lying Triceps Extension Skull Crusher

Upper Arms · Kettlebell

Intermediate
Dumbbell Seated Front and Back Tate Press exercise targeting Upper Arms and Triceps BrachiiCompound

Dumbbell Seated Front and Back Tate Press

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Lunge with Bicep Curl exercise targeting Upper ArmsCompound

Dumbbell Lunge with Bicep Curl

Upper Arms · Dumbbell

Intermediate
Kettlebell Concentration Curl exercise targeting Upper ArmsIsolation

Kettlebell Concentration Curl

Upper Arms · Kettlebell

Intermediate
Inverted Chin Curl with Bent Knee between Chairs exercise targeting Upper Arms and Biceps BrachiiCompound

Inverted Chin Curl with Bent Knee between Chairs

Upper Arms · Biceps Brachii · Body weight

Intermediate
Handstand Push Up exercise targeting Upper ArmsCompound

Handstand Push Up

Upper Arms · Body weight

VeryHigh
EZ-Barbell Standing Wide Grip Biceps Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

EZ-Barbell Standing Wide Grip Biceps Curl

Upper Arms · Biceps Brachii · EZ Barbell

Intermediate
EZ-Bar Drag Bicep Curl exercise targeting Upper ArmsIsolation

EZ-Bar Drag Bicep Curl

Upper Arms · EZ Barbell

Intermediate
EZ-bar 21s exercise targeting Upper Arms and Biceps BrachiiIsolation

EZ-bar 21s

Upper Arms · Biceps Brachii · EZ Barbell

Intermediate
EZ-bar Biceps Curl (with arm blaster) exercise targeting Upper Arms and Biceps BrachiiIsolation

EZ-bar Biceps Curl (with arm blaster)

Upper Arms · Biceps Brachii · EZ Barbell

Intermediate
EZ-bar Close Grip Bench Press exercise targeting Upper ArmsCompound

EZ-bar Close Grip Bench Press

Upper Arms · EZ Barbell

Intermediate
EZ Barbell Standing Preacher Curl exercise targeting Upper ArmsIsolation

EZ Barbell Standing Preacher Curl

Upper Arms · EZ Barbell

Intermediate
EZ Barbell Seated Curls exercise targeting Upper Arms and Biceps BrachiiIsolation

EZ Barbell Seated Curls

Upper Arms · Biceps Brachii · EZ Barbell

Intermediate
EZ Barbell Seated Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

EZ Barbell Seated Triceps Extension

Upper Arms · Triceps Brachii · EZ Barbell

Intermediate
EZ Barbell Spider Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

EZ Barbell Spider Curl

Upper Arms · Biceps Brachii · EZ Barbell

Intermediate
EZ Barbell Decline Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

EZ Barbell Decline Triceps Extension

Upper Arms · Triceps Brachii · EZ Barbell

Intermediate
EZ Barbell Preacher Curl exercise targeting Upper ArmsIsolation

EZ Barbell Preacher Curl

Upper Arms · EZ Barbell

Intermediate
EZ Barbell JM Bench Press exercise targeting Upper Arms and Triceps BrachiiCompound

EZ Barbell JM Bench Press

Upper Arms · Triceps Brachii · EZ Barbell

Intermediate
EZ Barbell Incline Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

EZ Barbell Incline Triceps Extension

Upper Arms · Triceps Brachii · EZ Barbell

Intermediate
EZ Barbell Decline Close grip Face Press exercise targeting Upper Arms and Triceps BrachiiCompound

EZ Barbell Decline Close grip Face Press

Upper Arms · Triceps Brachii · EZ Barbell

Intermediate
EZ Barbell Close Grip Preacher Curl exercise targeting Upper Arms and BrachialisIsolation

EZ Barbell Close Grip Preacher Curl

Upper Arms · Brachialis · EZ Barbell

Intermediate
EZ Barbell Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

EZ Barbell Curl

Upper Arms · Biceps Brachii · EZ Barbell

Intermediate
EZ Barbell Close grip Curl exercise targeting Upper ArmsIsolation

EZ Barbell Close grip Curl

Upper Arms · EZ Barbell

Intermediate
EZ Bar Standing French Press exercise targeting Upper Arms and Triceps BrachiiIsolation

EZ Bar Standing French Press

Upper Arms · Triceps Brachii · EZ Barbell

Intermediate
EZ Bar Seated Close Grip Concentration Curl exercise targeting Upper Arms and BrachialisIsolation

EZ Bar Seated Close Grip Concentration Curl

Upper Arms · Brachialis · EZ Barbell

Intermediate
EZ Bar Lying Close Grip Triceps Extension Behind Head exercise targeting Upper ArmsIsolation

EZ Bar Lying Close Grip Triceps Extension Behind Head

Upper Arms · EZ Barbell

Intermediate
EZ Bar French Press on Exercise Ball exercise targeting Upper ArmsIsolation

EZ Bar French Press on Exercise Ball

Upper Arms · EZ Barbell

Intermediate
Exercise Ball Supine Triceps Extension exercise targeting Upper ArmsIsolation

Exercise Ball Supine Triceps Extension

Upper Arms · Dumbbell

Intermediate
Exercise Ball Dip exercise targeting Upper ArmsCompound

Exercise Ball Dip

Upper Arms · Stability ball

Intermediate
Dumbbell Zottman Preacher Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Zottman Preacher Curl

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbells Seated Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbells Seated Triceps Extension

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Zottman Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Zottman Curl

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell Waiter Biceps Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Waiter Biceps Curl

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell Twisting Bench Press exercise targeting Upper ArmsCompound

Dumbbell Twisting Bench Press

Upper Arms · Dumbbell

Intermediate
Dumbbell Tricep Kickback With Stork Stance exercise targeting Upper ArmsCompound

Dumbbell Tricep Kickback With Stork Stance

Upper Arms · Dumbbell

Intermediate
Dumbbell Tate Press exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Tate Press

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Standing Zottman Preacher Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Standing Zottman Preacher Curl

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell Standing Single Spider Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Standing Single Spider Curl

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell Standing Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Standing Triceps Extension

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Standing Preacher Curl exercise targeting Upper Arms and BrachialisIsolation

Dumbbell Standing Preacher Curl

Upper Arms · Brachialis · Dumbbell

Intermediate
Dumbbell Standing One Arm Concentration Curl exercise targeting Upper Arms and BrachialisIsolation

Dumbbell Standing One Arm Concentration Curl

Upper Arms · Brachialis · Dumbbell

Intermediate
Dumbbell Standing One Arm Curl Over Incline Bench exercise targeting Upper ArmsIsolation

Dumbbell Standing One Arm Curl Over Incline Bench

Upper Arms · Dumbbell

Intermediate
Dumbbell Standing One Arm Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Standing One Arm Extension

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Standing Kickback exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Standing Kickback

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Standing French Press exercise targeting Upper ArmsIsolation

Dumbbell Standing French Press

Upper Arms · Dumbbell

Intermediate
Dumbbell Standing Concentration Curl exercise targeting Upper Arms and BrachialisIsolation

Dumbbell Standing Concentration Curl

Upper Arms · Brachialis · Dumbbell

Intermediate
Dumbbell Standing Biceps Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Standing Biceps Curl

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell Standing Bent Over Two Arm Triceps Extension exercise targeting Upper ArmsIsolation

Dumbbell Standing Bent Over Two Arm Triceps Extension

Upper Arms · Dumbbell

Intermediate
Dumbbell Standing Bent Over One Arm Triceps Extension exercise targeting Upper ArmsIsolation

Dumbbell Standing Bent Over One Arm Triceps Extension

Upper Arms · Dumbbell

Intermediate
Dumbbell Standing Alternating Tricep Kickback exercise targeting Upper ArmsIsolation

Dumbbell Standing Alternating Tricep Kickback

Upper Arms · Dumbbell

Intermediate
Dumbbell Single Spider Curl with Chest Support exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Single Spider Curl with Chest Support

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell Seated Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Seated Triceps Extension

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Seated Single Arm Overhead Triceps Extension exercise targeting Upper ArmsIsolation

Dumbbell Seated Single Arm Overhead Triceps Extension

Upper Arms · Dumbbell

Intermediate
Dumbbell Seated Single Arm Overhead Triceps Extension (left) exercise targeting Upper ArmsIsolation

Dumbbell Seated Single Arm Overhead Triceps Extension (left)

Upper Arms · Dumbbell

Intermediate
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension exercise targeting Upper ArmsIsolation

Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

Upper Arms · Dumbbell

Intermediate
Dumbbell Seated Preacher Curl exercise targeting Upper Arms and BrachialisIsolation

Dumbbell Seated Preacher Curl

Upper Arms · Brachialis · Dumbbell

Intermediate
Dumbbell Seated One Arm Kickback exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Seated One Arm Kickback

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised exercise targeting Upper ArmsIsolation

Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised

Upper Arms · Dumbbell

Advanced
Dumbbell Seated Kickback exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Seated Kickback

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Seated Inner Biceps Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Seated Inner Biceps Curl

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell Seated Hammer Curl exercise targeting Upper Arms and BrachioradialisIsolation

Dumbbell Seated Hammer Curl

Upper Arms · Brachioradialis · Dumbbell

Intermediate
Dumbbell Seated Drag Curl exercise targeting Upper ArmsIsolation

Dumbbell Seated Drag Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell Seated Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Seated Curl

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell Seated Double Concentration Curl exercise targeting Upper ArmsIsolation

Dumbbell Seated Double Concentration Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell Seated Bent Over Triceps Extension exercise targeting Upper ArmsIsolation

Dumbbell Seated Bent Over Triceps Extension

Upper Arms · Dumbbell

Intermediate
Dumbbell Seated Bicep Curl exercise targeting Upper ArmsIsolation

Dumbbell Seated Bicep Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell Seated Biceps Curl (on stability ball) exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Seated Biceps Curl (on stability ball)

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell Seated Bent Over Alternate Kickback exercise targeting Upper ArmsIsolation

Dumbbell Seated Bent Over Alternate Kickback

Upper Arms · Dumbbell

Intermediate
Dumbbell Seated Bench Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Seated Bench Extension

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Seated Alternate Overhead Triceps Extension exercise targeting Upper ArmsIsolation

Dumbbell Seated Alternate Overhead Triceps Extension

Upper Arms · Dumbbell

Intermediate
Dumbbell Seated Alternate Hammer Curl on Exercise Ball exercise targeting Upper ArmsIsolation

Dumbbell Seated Alternate Hammer Curl on Exercise Ball

Upper Arms · Dumbbell

Intermediate
Dumbbell Reverse Spider Curl exercise targeting Upper ArmsIsolation

Dumbbell Reverse Spider Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell Reverse Push-up exercise targeting Upper ArmsCompound

Dumbbell Reverse Push-up

Upper Arms · Dumbbell

Intermediate
Dumbbell Reverse Grip Squeeze Bench Press exercise targeting Upper ArmsCompound

Dumbbell Reverse Grip Squeeze Bench Press

Upper Arms · Dumbbell

Intermediate
Dumbbell Prone Triceps Kickback exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Prone Triceps Kickback

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Prone Incline Hammer Curl exercise targeting Upper Arms and BrachioradialisIsolation

Dumbbell Prone Incline Hammer Curl

Upper Arms · Brachioradialis · Dumbbell

Intermediate
Dumbbell Prone Incline Curl exercise targeting Upper Arms and BrachialisIsolation

Dumbbell Prone Incline Curl

Upper Arms · Brachialis · Dumbbell

Intermediate
Dumbbell Preacher Curl (Turned Torso) exercise targeting Upper Arms and BrachialisIsolation

Dumbbell Preacher Curl (Turned Torso)

Upper Arms · Brachialis · Dumbbell

Intermediate
Dumbbell Preacher Curl over Exercise Ball exercise targeting Upper Arms and BrachialisIsolation

Dumbbell Preacher Curl over Exercise Ball

Upper Arms · Brachialis · Dumbbell

Intermediate
Dumbbell Preacher Curl exercise targeting Upper Arms and BrachialisIsolation

Dumbbell Preacher Curl

Upper Arms · Brachialis · Dumbbell

Intermediate
Dumbbell Palms In Incline Bench Press exercise targeting Upper Arms and Pectoralis Major Clavicular HeadCompound

Dumbbell Palms In Incline Bench Press

Upper Arms · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell One Arm Zottman Preacher Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell One Arm Zottman Preacher Curl

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell One Arm Triceps Extension on Stability Ball exercise targeting Upper ArmsIsolation

Dumbbell One Arm Triceps Extension on Stability Ball

Upper Arms · Dumbbell

Intermediate
Dumbbell One Arm Triceps Extension (on bench) exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell One Arm Triceps Extension (on bench)

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell One Arm Standing Hammer Curl exercise targeting Upper ArmsIsolation

Dumbbell One Arm Standing Hammer Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell One Arm Standing Curl exercise targeting Upper ArmsIsolation

Dumbbell One Arm Standing Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell One Arm Seated Hammer Curl exercise targeting Upper ArmsIsolation

Dumbbell One Arm Seated Hammer Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell One Arm Seated Bicep Curl on Exercise Ball exercise targeting Upper ArmsIsolation

Dumbbell One Arm Seated Bicep Curl on Exercise Ball

Upper Arms · Dumbbell

Intermediate
Dumbbell One Arm Reverse Spider Curl exercise targeting Upper ArmsIsolation

Dumbbell One Arm Reverse Spider Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell One Arm Prone Hammer Curl exercise targeting Upper ArmsIsolation

Dumbbell One Arm Prone Hammer Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell One Arm Prone Curl exercise targeting Upper ArmsIsolation

Dumbbell One Arm Prone Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell One Arm Hammer Preacher Curl exercise targeting Upper ArmsIsolation

Dumbbell One Arm Hammer Preacher Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell One Arm Kickback exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell One Arm Kickback

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell One Arm Hammer Press on Exercise Ball exercise targeting Upper ArmsCompound

Dumbbell One Arm Hammer Press on Exercise Ball

Upper Arms · Dumbbell

Intermediate
Dumbbell One Arm French Press on Exercise Ball exercise targeting Upper ArmsIsolation

Dumbbell One Arm French Press on Exercise Ball

Upper Arms · Dumbbell

Intermediate
Dumbbell Neutral Grip Bench Press exercise targeting Upper Arms and Triceps BrachiiCompound

Dumbbell Neutral Grip Bench Press

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Lying Supine Biceps Curl exercise targeting Upper ArmsIsolation

Dumbbell Lying Supine Biceps Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell Lying Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Lying Triceps Extension

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Lying Wide Curl exercise targeting Upper ArmsIsolation

Dumbbell Lying Wide Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell Lying Single Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Lying Single Extension

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Lying One Arm Pronated Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Lying One Arm Pronated Triceps Extension

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Lying One Arm Supinated Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Lying One Arm Supinated Triceps Extension

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Lying Floor Skullcrusher exercise targeting Upper ArmsIsolation

Dumbbell Lying Floor Skullcrusher

Upper Arms · Dumbbell

Intermediate
Dumbbell Lying Elbow Press exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Lying Elbow Press

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Lying Alternate Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Lying Alternate Extension

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Lying Extension (across face) exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Lying Extension (across face)

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Kneeling Bicep Curl Exercise Ball exercise targeting Upper ArmsIsolation

Dumbbell Kneeling Bicep Curl Exercise Ball

Upper Arms · Dumbbell

Intermediate
Dumbbell Kickbacks on Exercise Ball exercise targeting Upper ArmsIsolation

Dumbbell Kickbacks on Exercise Ball

Upper Arms · Dumbbell

Intermediate
Dumbbell Kickback exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Kickback

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Incline Two Arm Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Incline Two Arm Extension

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Incline Squeeze Press exercise targeting Upper Arms and Pectoralis Major Clavicular HeadCompound

Dumbbell Incline Squeeze Press

Upper Arms · Pectoralis Major Clavicular Head · Dumbbell

Intermediate
Dumbbell Incline Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Incline Triceps Extension

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Incline One Arm Hammer Press on Exercise Ball exercise targeting Upper ArmsCompound

Dumbbell Incline One Arm Hammer Press on Exercise Ball

Upper Arms · Dumbbell

Intermediate
Dumbbell Incline One Arm Hammer Press exercise targeting Upper ArmsCompound

Dumbbell Incline One Arm Hammer Press

Upper Arms · Dumbbell

Intermediate
Dumbbell Incline Inner Biceps Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Incline Inner Biceps Curl

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell Incline Hammer Press on Exercise Ball exercise targeting Upper ArmsCompound

Dumbbell Incline Hammer Press on Exercise Ball

Upper Arms · Dumbbell

Intermediate
Dumbbell Incline Hammer Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Incline Hammer Curl

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell Incline Biceps Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Incline Biceps Curl

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell Incline Alternate Hammer Curl exercise targeting Upper Arms and BrachioradialisIsolation

Dumbbell Incline Alternate Hammer Curl

Upper Arms · Brachioradialis · Dumbbell

Intermediate
Dumbbell Incline Alternate Bicep Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Incline Alternate Bicep Curl

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell High Curl exercise targeting Upper ArmsCompound

Dumbbell High Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell Hammer Preacher Curl exercise targeting Upper ArmsIsolation

Dumbbell Hammer Preacher Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell Hammer Curl on Exercise Ball exercise targeting Upper ArmsIsolation

Dumbbell Hammer Curl on Exercise Ball

Upper Arms · Dumbbell

Intermediate
Dumbbell Forward Lunge Triceps Extension exercise targeting Upper ArmsCompound

Dumbbell Forward Lunge Triceps Extension

Upper Arms · Dumbbell

Advanced
Dumbbell Decline Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Dumbbell Decline Triceps Extension

Upper Arms · Triceps Brachii · Dumbbell

Intermediate
Dumbbell Decline One Arm Hammer Press exercise targeting Upper ArmsCompound

Dumbbell Decline One Arm Hammer Press

Upper Arms · Dumbbell

Intermediate
Dumbbell Concentration Curl exercise targeting Upper Arms and BrachialisIsolation

Dumbbell Concentration Curl

Upper Arms · Brachialis · Dumbbell

Intermediate
Dumbbell Close Grip Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Close Grip Curl

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell Biceps Curl (with arm blaster) exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Biceps Curl (with arm blaster)

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell Biceps Curl V Sit on Bosu Ball exercise targeting Upper ArmsCompound

Dumbbell Biceps Curl V Sit on Bosu Ball

Upper Arms · Dumbbell

Advanced
Dumbbell Biceps Curl Reverse exercise targeting Upper ArmsIsolation

Dumbbell Biceps Curl Reverse

Upper Arms · Dumbbell

Intermediate
Dumbbell Biceps Curl with Overhead Extension on Stability Ball exercise targeting Upper Arms and Biceps BrachiiCompound

Dumbbell Biceps Curl with Overhead Extension on Stability Ball

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell Bicep Curl With Stork Stance exercise targeting Upper ArmsCompound

Dumbbell Bicep Curl With Stork Stance

Upper Arms · Dumbbell

Intermediate
Dumbbell Bicep Curl on Exercise Ball with Leg Raised exercise targeting Upper ArmsCompound

Dumbbell Bicep Curl on Exercise Ball with Leg Raised

Upper Arms · Dumbbell

Intermediate
Dumbbell Bicep Curl Lunge with Bowling Motion exercise targeting Upper ArmsCompound

Dumbbell Bicep Curl Lunge with Bowling Motion

Upper Arms · Dumbbell

Advanced
Dumbbell Bent Arm Iso Hold exercise targeting Upper ArmsIsolation

Dumbbell Bent Arm Iso Hold

Upper Arms · Dumbbell

Intermediate
Dumbbell Bench Dip exercise targeting Upper ArmsCompound

Dumbbell Bench Dip

Upper Arms · Dumbbell

Intermediate
Dumbbell Bench Dip with Legs Elevated exercise targeting Upper ArmsCompound

Dumbbell Bench Dip with Legs Elevated

Upper Arms · Dumbbell

Advanced
Dumbbell Alternating Seated Bicep Curl on Exercise Ball exercise targeting Upper ArmsIsolation

Dumbbell Alternating Seated Bicep Curl on Exercise Ball

Upper Arms · Dumbbell

Intermediate
Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball exercise targeting Upper ArmsCompound

Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball

Upper Arms · Dumbbell

Advanced
Dumbbell Alternate Hammer Preacher Curl exercise targeting Upper ArmsIsolation

Dumbbell Alternate Hammer Preacher Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell Alternate Seated Hammer Curl exercise targeting Upper ArmsIsolation

Dumbbell Alternate Seated Hammer Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell Alternate Hammer Srtict Curl exercise targeting Upper ArmsIsolation

Dumbbell Alternate Hammer Srtict Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell Alternate Preacher Curl exercise targeting Upper ArmsIsolation

Dumbbell Alternate Preacher Curl

Upper Arms · Dumbbell

Intermediate
Dumbbell Alternate Biceps Curl (with arm blaster) exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Alternate Biceps Curl (with arm blaster)

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell Alternate Biceps Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Alternate Biceps Curl

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Diamond Push up (on knees) exercise targeting Upper ArmsCompound

Diamond Push up (on knees)

Upper Arms · Body weight

Intermediate
Diamond Push up exercise targeting Upper ArmsCompound

Diamond Push up

Upper Arms · Body weight

Intermediate
Cross Arms Push up exercise targeting Upper ArmsCompound

Cross Arms Push up

Upper Arms · Body weight

Intermediate
Close-grip Push-up (on knees) exercise targeting Upper Arms and Triceps BrachiiCompound

Close-grip Push-up (on knees)

Upper Arms · Triceps Brachii · Body weight

Intermediate
Close Grip Push up exercise targeting Upper ArmsCompound

Close Grip Push up

Upper Arms · Body weight

Intermediate
Cheat Curl exercise targeting Upper ArmsCompound

Cheat Curl

Upper Arms · Body weight

Intermediate
Cable Unilateral Bicep Curl exercise targeting Upper ArmsIsolation

Cable Unilateral Bicep Curl

Upper Arms · Cable

Intermediate
Cable Two Arm Tricep Kickback exercise targeting Upper ArmsIsolation

Cable Two Arm Tricep Kickback

Upper Arms · Cable

Intermediate
Cable Two Arm Curl on Incline Bench exercise targeting Upper ArmsIsolation

Cable Two Arm Curl on Incline Bench

Upper Arms · Cable

Intermediate
Cable Triceps Pushdown on Floor exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Triceps Pushdown on Floor

Upper Arms · Triceps Brachii · Cable

Intermediate
Incline Close Grip Push Up exercise targeting Upper ArmsCompound

Incline Close Grip Push Up

Upper Arms · Body weight

Intermediate
Weighted Triceps Dip on High Parallel Bars exercise targeting Upper ArmsCompound

Weighted Triceps Dip on High Parallel Bars

Upper Arms · Weighted

Advanced
Weighted Tricep Dips exercise targeting Upper Arms and Triceps BrachiiCompound

Weighted Tricep Dips

Upper Arms · Triceps Brachii · Weighted

Advanced
Weighted Three Bench Dips exercise targeting Upper Arms and Triceps BrachiiCompound

Weighted Three Bench Dips

Upper Arms · Triceps Brachii · Weighted

Advanced
Weighted Bench Dip exercise targeting Upper Arms and Triceps BrachiiCompound

Weighted Bench Dip

Upper Arms · Triceps Brachii · Weighted

Intermediate
Triceps Press (high bar position) exercise targeting Upper ArmsIsolation

Triceps Press (high bar position)

Upper Arms · Body weight

Intermediate
Triceps Press (low bar position) exercise targeting Upper ArmsCompound

Triceps Press (low bar position)

Upper Arms · Body weight

Intermediate
Triceps Dips Floor exercise targeting Upper Arms and Triceps BrachiiCompound

Triceps Dips Floor

Upper Arms · Triceps Brachii · Body weight

Intermediate
Triceps Dip (bench leg) exercise targeting Upper Arms and Triceps BrachiiCompound

Triceps Dip (bench leg)

Upper Arms · Triceps Brachii · Body weight

Intermediate
Triceps Dip (between benches) exercise targeting Upper Arms and Triceps BrachiiCompound

Triceps Dip (between benches)

Upper Arms · Triceps Brachii · Body weight

Intermediate
Triceps Dip exercise targeting Upper Arms and Triceps BrachiiCompound

Triceps Dip

Upper Arms · Triceps Brachii · Body weight

Intermediate
Three Bench Dip exercise targeting Upper ArmsCompound

Three Bench Dip

Upper Arms · Body weight

Intermediate
Dumbbell Hammer Curl exercise targeting Upper Arms and BrachioradialisIsolation

Dumbbell Hammer Curl

Upper Arms · Brachioradialis · Dumbbell

Intermediate
Dumbbell Incline Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Incline Curl

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Dumbbell Standing Inner Biceps Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Dumbbell Standing Inner Biceps Curl

Upper Arms · Biceps Brachii · Dumbbell

Intermediate
Push up (wall) exercise targeting Upper ArmsCompound

Push up (wall)

Upper Arms · Body weight

Beginner
Lever Preacher Curl exercise targeting Upper Arms and BrachialisIsolation

Lever Preacher Curl

Upper Arms · Brachialis · Leverage machine

Intermediate
Lever Triceps Extension exercise targeting Upper Arms and Adductor LongusIsolation

Lever Triceps Extension

Upper Arms · Adductor Longus · Leverage machine

Intermediate
Bodyweight Standing Biceps Curl exercise targeting Upper ArmsIsolation

Bodyweight Standing Biceps Curl

Upper Arms · Body weight

Intermediate
Bench dip on floor exercise targeting Upper Arms and Triceps BrachiiCompound

Bench dip on floor

Upper Arms · Triceps Brachii · Body weight

Intermediate
Cable Kneeling Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Kneeling Triceps Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Lying Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Lying Triceps Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Band Biceps Curl exercise targeting Upper ArmsIsolation

Band Biceps Curl

Upper Arms · Band

Intermediate
Band overhead triceps extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Band overhead triceps extension

Upper Arms · Triceps Brachii · Band

Intermediate
Band Overhead Single Arm Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Band Overhead Single Arm Triceps Extension

Upper Arms · Triceps Brachii · Band

Intermediate
Dumbbell Close grip Press exercise targeting Upper ArmsCompound

Dumbbell Close grip Press

Upper Arms · Dumbbell

Intermediate
Incline Close Grip Push-up exercise targeting Upper Arms and Pectoralis Major Clavicular Head

Incline Close Grip Push-up

Upper Arms · Pectoralis Major Clavicular Head · Body weight

Intermediate

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