Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Landmine Single Leg Landmine RDL

Master the Landmine Single Leg RDL for strong glutes, hamstrings, and a stable core. This challenging exercise builds unilateral strength and balance.

Advanced

Compound

Pull

1 min per set2 min rest

Hips

Leverage machine

Description

A strength exercise that targets the glutes, hamstrings, and lower back. It involves lifting a barbell attached to a landmine with one arm while standing on one leg.

How to Do Landmine Single Leg Landmine RDL

1
Setup
Position yourself with one foot about 6-12 inches behind the landmine pivot point. The landmine sleeve should be aligned with the arch of your working foot.
2
Setup
Hinge forward slightly to grasp the end of the barbell sleeve with the opposite hand (e.g., left hand if right leg is working), keeping your shoulders squared and core engaged.
3
Keeping a slight bend in your standing knee, hinge at your hip, allowing the barbell to lower towards the ground as your non-working leg extends straight back for balance. Maintain a neutral spine throughout the movement.
4
Lower the barbell until you feel a deep stretch in your glute and hamstring of the standing leg, or until your torso is roughly parallel to the floor, ensuring your hips remain level.
5
Drive through your standing heel, squeezing your glute to return to the starting upright position, maintaining control and keeping your core tight.

Tips

Focus on hip hinge: Initiate the movement by pushing your hips back, not by bending your knee excessively, to effectively target the glutes and hamstrings.
Maintain a neutral spine: Avoid rounding your lower back by keeping your core braced and your chest proud throughout the entire range of motion.
Use your free leg for balance: Extend your non-working leg straight back to counterbalance your torso and maintain stability during the hinge.
Control the eccentric phase: Slowly lower the weight for 2-3 seconds to maximize muscle tension and improve stability in the target muscles.

Common Mistakes

×Rounding the back: Instead of rounding your lower back, keep your core tight and maintain a neutral spine by hinging primarily at the hips.
×Losing balance: To improve balance, focus on a fixed point on the floor and engage your standing foot by spreading your toes and gripping the ground.
×Squatting instead of hinging: Ensure the movement is initiated by pushing your hips backward, keeping a relatively straight standing leg, rather than bending your knee excessively like a squat.