Leverage machine exercises.
194 exercises you can do with leverage machine, each with an animation, muscles worked and form cues.
Assisted Standing Triceps Dip
Upper Arms · Pectoralis Major Sternal Head · Leverage machine
Assisted Wide Grip Chest Dip (kneeling)
Chest · Leverage machine
Assisted Triceps Dip (kneeling)
Upper Arms · Triceps Brachii · Leverage machine
Assisted Standing Pull-up
Back · Latissimus Dorsi · Leverage machine
Assisted Single Leg Press
Thighs · Pectoralis Major Sternal Head · Leverage machine
Assisted Standing Chin-Up
Back · Latissimus Dorsi · Leverage machine
Assisted Pull up
Back · Leverage machine
Assisted Parallel Close Grip Pull up
Back · Leverage machine
Assisted Close grip Underhand Chin up
Back · Leverage machine
Assisted Chest Dip (kneeling)
Chest · Pectoralis Major Sternal Head · Leverage machine
Assault Bike Run
Cardio · Leverage machine
Lever Alternate Leg Press (plate loaded)
Hips · Thighs · Leverage machine
Rowing (with rowing machine)
Cardio · Leverage machine
Stationary Bike Walk
Cardio · Leverage machine
Walk Elliptical Cross Trainer
Thighs · Biceps Brachii · Leverage machine
Lever Linear Hack Squat
Thighs · Quadriceps · Leverage machine
Lever Incline Fly
Chest · Pectoralis Major Clavicular Head · Leverage machine
Lever Cross Lat Pulldown
Back · Leverage machine
Hanging Front Lever Raise
Waist · Leverage machine
Hanging Advanced Tucked Front Lever Hold
Waist · Leverage machine
Hanging Front Lever Hold
Waist · Leverage machine
Hanging Tucked Front Lever Hold
Waist · Leverage machine
Lever Ab Swing
Waist · Leverage machine
Lever Glute Press
Hips · Leverage machine
Lever One Arm Side Chest Press
Chest · Leverage machine
Lever Side Seated Single Arm Rear Delt Fly
Shoulders · Leverage machine
Lever Calf Stretch (plate loaded)
Calves · Leverage machine
Lever Seated Row (plate loaded)
Back · Infraspinatus · Leverage machine
Walking on Incline Treadmill
Cardio · Leverage machine
Walking on Stepmill
Thighs · Adductor Magnus · Leverage machine
Walk Wave Machine
Thighs · Adductor Magnus · Leverage machine
Ski Ergometer
Plyometrics · Leverage machine
Hands bike
Cardio · Leverage machine
Elliptical Machine Walk
Cardio · Biceps Brachii · Leverage machine
Cycle Cross Trainer
Cardio · Leverage machine
Lever Trunk Rotation
Waist · Obliques · Leverage machine
Lever Standing Leg Raise
Hips · Gluteus Maximus · Leverage machine
Lever T Bar Reverse Grip Row
Back · Leverage machine
Lever Standing Hip Extension
Hips · Triceps Brachii · Leverage machine
Lever Standing Chest Press
Chest · Pectoralis Major Clavicular Head · Leverage machine
Lever Shrug (plate loaded)
Back · Trapezius Upper Fibers · Leverage machine
Lever Side Hip Adduction
Hips · Gluteus Maximus · Leverage machine
Lever Seated Right Side Crunch
Waist · Leverage machine
Lever Seated Reverse Fly
Shoulders · Deltoid Posterior · Leverage machine
Lever Seated One Leg Wide Squat
Thighs · Leverage machine
Lever Seated One Leg Squat
Thighs · Leverage machine
Lever Seated One Leg Curl
Thighs · Hamstrings · Leverage machine
Lever seated one leg calf raise
Calves · Soleus · Leverage machine
Lever Seated Hammer Grip Shoulder Press
Shoulders · Leverage machine
Lever Seated Good Morning
Hips · Erector Spinae · Leverage machine
Lever Seated Fly
Chest · Pectoralis Major Sternal Head · Leverage machine
Lever Seated Dip
Upper Arms · Triceps Brachii · Leverage machine
Lever Seated Crunch (chest pad)
Waist · Rectus Abdominis · Leverage machine
Lever Rotary Calf
Calves · Gastrocnemius · Leverage machine
Lever Reverse T Bar Row
Back · Leverage machine
Lever Reverse Hyperextension (plate loaded)
Hips · Gluteus Maximus · Leverage machine
Lever Reverse Grip Preacher Curl
Upper Arms · Leverage machine
Lever Reverse Shoulder Press (plate loaded)
Shoulders · Leverage machine
Lever Pronated Grip Seated Row (plate loaded)
Back · Infraspinatus · Leverage machine
Lever Pullover (plate loaded)
Back · Pectoralis Major Sternal Head · Leverage machine
Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)
Back · Rhomboids · Leverage machine
Lever Pistol Squat
Thighs · Splenius · Leverage machine
Lever Parallel Chest Press
Chest · Gluteus Maximus · Leverage machine
Lever One Arm Shoulder Press (plate loaded)
Shoulders · Deltoid Anterior · Leverage machine
Lever One Arm Lateral High Row
Back · Infraspinatus · Leverage machine
Lever Neck Right Side Flexion (plate loaded)
Neck · Leverage machine
Lever Neck Extension (plate loaded)
Neck · Leverage machine
Lever Military Press (plate loaded)
Shoulders · Deltoid Anterior · Leverage machine
Lever Neck Left Side Flexion (plate loaded)
Neck · Leverage machine
Lever Lying Two-One Leg Curl
Thighs · Hamstrings · Leverage machine
Lever Lying Single Leg Curl
Thighs · Hamstrings · Leverage machine
Lever Lying Leg Curl
Thighs · Hamstrings · Leverage machine
Lever Lying Crunch
Waist · Rectus Abdominis · Leverage machine
Lever Lateral Raise (plate loaded)
Shoulders · Deltoid Lateral · Leverage machine
Lever Kneeling Twist
Waist · Obliques · Leverage machine
Lever Kneeling Leg Curl (plate loaded)
Thighs · Hamstrings · Leverage machine
Lever Incline Chest Press
Chest · Pectoralis Major Clavicular Head · Leverage machine
Lever Gripper Hands (plate loaded)
Forearms · Leverage machine
Lever Hammer Grip Preacher Curl
Upper Arms · Leverage machine
Lever Chair Squat
Thighs · Gluteus Maximus · Leverage machine
Lever Cable Rear Pulldown
Back · Leverage machine
Lever Calf Raise (bench press machine)
Calves · Gastrocnemius · Leverage machine
Lever Bent Over Single Arm Neutral Grip Row (with chest support)
Back · Leverage machine
Lever Belt Squat
Thighs · Leverage machine
Lever Alternate Leg Extension (plate loaded)
Thighs · Quadriceps · Leverage machine
Lever Alternate Biceps Curl
Upper Arms · Gluteus Medius · Leverage machine
Lever Assisted Chin Up
Back · Leverage machine
Landmine Squat and Press
Deltoid Anterior · Gluteus Maximus · Leverage machine
Landmine One Arm Bent Over Bench Row
Back · Leverage machine
Landmine Kneeling Squeeze Press
Chest · Pectoralis Major Clavicular Head · Leverage machine
Walking on Treadmill
Cardio · Adductor Magnus · Leverage machine
Lever Seated Left Side Crunch
Waist · Leverage machine
Lever Side Hip Abduction
Hips · Iliopsoas · Leverage machine
Lever Calf Press (plate loaded)
Calves · Leverage machine
Lever Leg Extension (Inward Toes)
Thighs · Leverage machine
reverse grip machine lat pulldown
Back · Leverage machine
Machine Inner Chest Press
Chest · Pectoralis Major Sternal Head · Leverage machine
Long Lever Lying Back Extension
Hips · Leverage machine
Lever Unilateral Row
Back · Infraspinatus · Leverage machine
Leverage Incline Chest Press
Chest · Leverage machine
Lever Twist
Waist · Obliques · Leverage machine
Lever Total Abdominal Crunch
Waist · Rectus Abdominis · Leverage machine
Lever Triceps Dip (plate loaded)
Upper Arms · Triceps Brachii · Leverage machine
Lever T-bar Romanian Deadlift
Hips · Leverage machine
Lever T bar Row (plate loaded)
Back · Infraspinatus · Leverage machine
Lever Standing Rear Kick
Hips · Gluteus Maximus · Leverage machine
Lever Standing Leg Curl
Thighs · Leverage machine
Lever Standing Calf Raise
Calves · Gastrocnemius · Leverage machine
Lever Alternating Narrow Grip Seated Row (plate loaded)
Back · Infraspinatus · Leverage machine
Lever Single Leg Extension (plate loaded)
Thighs · Quadriceps · Leverage machine
Lever Squat (plate loaded)
Thighs · Gluteus Maximus · Leverage machine
Lever Shrug (bench press machine)
Back · Trapezius Upper Fibers · Leverage machine
Lever Seated Twist
Waist · Obliques · Leverage machine
Lever Seated Wide Squat
Thighs · Leverage machine
Lever Seated Squat
Thighs · Gluteus Maximus · Leverage machine
Lever Seated Squat Calf Raise on Leg Press Machine
Calves · Gastrocnemius · Leverage machine
Lever Seated Shoulder Press
Shoulders · Deltoid Anterior · Leverage machine
Lever Seated Reverse Fly (parallel grip)
Shoulders · Deltoid Posterior · Leverage machine
Lever Seated Leg Raise Crunch (plate loaded)
Waist · Rectus Abdominis · Leverage machine
Lever Seated Leg Curl
Thighs · Hamstrings · Leverage machine
Lever Seated Horizontal Leg Press
Gluteus Maximus · Quadriceps · Leverage machine
Lever Seated Full Crunch
Waist · Leverage machine
Lever Seated Crunch (hands pad)
Waist · Rectus Abdominis · Leverage machine
Lever Row (plate loaded)
Back · Infraspinatus · Leverage machine
Lever Hack Squat
Hips · Gluteus Maximus · Leverage machine
Lever Reverse Grip Vertical Row
Back · Infraspinatus · Leverage machine
Lever Reverse grip Lateral Pulldown (plate loaded)
Back · Latissimus Dorsi · Leverage machine
Lever Reverse Grip High Row (plate loaded)
Back · Leverage machine
Lever Preacher Curl (Turned Torso)
Upper Arms · Brachialis · Leverage machine
Lever Pendulum Squat (plate loaded)
Gluteus Maximus · Quadriceps · Leverage machine
Lever Preacher Curl (plate loaded)
Upper Arms · Brachialis · Leverage machine
Lever Pec Deck Fly
Chest · Biceps Brachii · Leverage machine
Lever One Leg Extension
Thighs · Quadriceps · Leverage machine
Lever Overhand Triceps Dip
Upper Arms · Triceps Brachii · Leverage machine
Lever One Arm Seated Row (Seated row machine)
Back · Infraspinatus · Leverage machine
Lever One Arm Lateral Wide Pulldown (plate loaded)
Back · Latissimus Dorsi · Leverage machine
Lever One Arm Low Row (plate loaded)
Back · Leverage machine
Lever One Arm Chest Press (plate loaded)
Chest · Leverage machine
Lever One Arm Incline Chest Press (plate loaded)
Chest · Leverage machine
Lever Neutral Grip Seated Row (plate loaded)
Back · Infraspinatus · Leverage machine
Lever Lying Leg Raise Bent Knee
Waist · Iliopsoas · Leverage machine
Lever Lying T bar Row
Back · Leverage machine
Lever Lying Chest Press (plate loaded)
Chest · Pectoralis Major Sternal Head · Leverage machine
Lever Low Row (plate loaded)
Back · Infraspinatus · Leverage machine
Lever Leg Extension (plate loaded)
Thighs · Leverage machine
Lever Lying Banded T bar Row
Back · Leverage machine
Lever Leg Extension
Thighs · Quadriceps · Leverage machine
Lever Lateral Pulldown (plate loaded)
Back · Latissimus Dorsi · Leverage machine
Lever Lateral Wide Pulldown
Back · Latissimus Dorsi · Leverage machine
Lever Incline Hammer Chest Press
Chest · Pectoralis Major Clavicular Head · Leverage machine
Lever Incline One Arm Chest Press (plate loaded)
Chest · Leverage machine
Lever Incline Chest Press (plate loaded)
Chest · Pectoralis Major Clavicular Head · Leverage machine
Lever Horizontal One leg Press
Thighs · Gluteus Maximus · Leverage machine
Lever Horizontal Leg Press
Thighs · Leverage machine
Lever Full Squat
Thighs · Pectoralis Major Sternal Head · Leverage machine
Lever Donkey Calf Raise
Calves · Gastrocnemius · Leverage machine
Lever Front Pulldown
Back · Latissimus Dorsi · Leverage machine
Lever Decline Sit up
Waist · Leverage machine
Lever Deadlift (plate loaded)
Thighs · Gluteus Maximus · Leverage machine
Lever Chest Press (plate loaded)
Chest · Pectoralis Major Sternal Head · Leverage machine
Lever Crossovers
Chest · Pectoralis Major Sternal Head · Leverage machine
Lever Cable Shoulder Press
Shoulders · Leverage machine
Lever Biceps Curl
Upper Arms · Leverage machine
Lever Bicep Curl
Upper Arms · Brachialis · Leverage machine
Lever Bent over Wide Row (plate loaded)
Back · Leverage machine
Lever Bent Over Wide Grip Row (with chest support)
Back · Leverage machine
Lever Bent Over Single Arm Wide Grip Row (with chest support)
Back · Leverage machine
Lever Bent-over Row with V-bar (plate loaded)
Back · Infraspinatus · Leverage machine
Lever Bent Over Row (with chest support)
Back · Leverage machine
Lever Banded Chest Press
Chest · Leverage machine
Lever Bent Over Neutral Grip Row (with chest support)
Back · Leverage machine
Lever Back Extension
Waist · Erector Spinae · Leverage machine
Landmine Single Leg Landmine RDL
Hips · Erector Spinae · Leverage machine
Landmine Floor One Arm Chest Fly
Chest · Pectoralis Major Clavicular Head · Leverage machine
Bicycle Recline Walk
Cardio · Leverage machine
Lever Push-up with Towels
Chest · Leverage machine
Landmine Kneeling One Arm Shoulder Press
Shoulders · Deltoid Anterior · Leverage machine
Landmine One Arm Bent Over Row
Back · Leverage machine
Landmine Rear Lunge
Gluteus Maximus · Quadriceps · Leverage machine
Lever Chest Press
Chest · Pectoralis Major Sternal Head · Leverage machine
Lever Lateral Raise
Shoulders · Deltoid Lateral · Leverage machine
Lever Seated Leg Press
Gluteus Maximus · Quadriceps · Leverage machine
Lever Shoulder Press (plate loaded)
Shoulders · Deltoid Anterior · Leverage machine
Lever Seated Row
Back · Infraspinatus · Leverage machine
Lever Decline Chest Press
Chest · Pectoralis Major Sternal Head · Leverage machine
Lever Seated Crunch
Waist · Rectus Abdominis · Leverage machine
Lever Gripless Shrug
Back · Trapezius Upper Fibers · Leverage machine
Lever High Row (plate loaded)
Back · Infraspinatus · Leverage machine
Lever Preacher Curl
Upper Arms · Brachialis · Leverage machine
Lever Seated Calf Raise (plate loaded)
Calves · Soleus · Leverage machine
Lever Seated Hip Adduction
Thighs · Adductor Longus · Leverage machine
Lever Seated Hip Abduction
Hips · Gluteus Maximus · Leverage machine
Lever Triceps Extension
Upper Arms · Adductor Longus · Leverage machine
Lever Seated Calf Press
Calves · Gastrocnemius · Leverage machine
Other equipment
Train with what you have.
Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.
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