Lever Glute Press

Sculpt and strengthen your glutes with the Lever Glute Press. This effective machine-based exercise isolates your hip extensors for powerful, targeted

IntermediateHips Leverage machine

Movement: Isolation
Force: Push
Per set: 1 min
Rest: 2 min

Get Ellim — Free

Free · iPhone only · Available on the App Store

Variations of Lever Glute Press

Compound

Sled Glute Dominant Leg Press

Hips · Sled machine

Intermediate

Description

An exercise that primarily targets the glutes but also works the lower back and hamstrings.

Save Lever Glute Press to a routine

Log sets, reps, and weight as you train — free in the Ellim app.

Get Ellim — Free

How to do Lever Glute Press

01
Setup
Adjust the machine's back pad so it rests comfortably against your lower back or sacrum, then select your desired weight.
02
Setup
Lie face up on the machine with your shoulders against the shoulder pads and your feet flat on the foot platform, hip-width apart, knees bent at about a 90-degree angle.
03
Brace your core and drive through your heels, extending your hips to push the foot platform away from your body. Fully extend your hips, squeezing your glutes at the top of the movement.
04
Slowly and with control, reverse the motion by flexing your hips and allowing the platform to return to the starting position, maintaining tension in your glutes. Do not let the weight stack fully touch down.

Tips

Actively squeeze your glutes at the peak contraction of each repetition to maximize muscle activation and connection.
Control the eccentric (lowering) phase of the movement, taking 2-3 seconds to return to the starting position to enhance muscle time under tension.
Experiment with your foot placement on the platform; placing your feet slightly higher can emphasize glute activation over hamstrings.
Maintain a neutral spine by keeping your lower back pressed into the pad throughout the exercise, preventing any arching.

Common mistakes

Arching the lower back: Keep your core engaged and your lower back pressed firmly against the pad throughout the movement to prevent spinal hyperextension.
Rushing the movement: Perform each repetition with a controlled tempo, focusing on a slow eccentric phase and a deliberate glute contraction, rather than relying on momentum.
Allowing the weight to 'crash' down: Maintain constant tension on your glutes by not letting the weight stack fully settle at the bottom of the movement.

In the Ellim app, Lever Glute Press unlocks

Free — no subscription needed

Log sets, reps, and weight
Track every set as you train
See your strength curve
Performance graphs across all sessions
Add to a routine
Save into a custom workout in one tap
Rest timer with Live Activity
Dynamic Island countdown between sets
HealthKit sync
Workouts flow to Apple Health
3,500+ exercise library
Search, filter, and pick variations offline

Ready to train lever glute press?

Get Ellim — Free

Questions

Is Lever Glute Press good for beginners?

Lever Glute Press is rated intermediate. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.

What equipment do I need for Lever Glute Press?

You need Leverage machine to perform Lever Glute Press. If you don't have this equipment, look for variations that target the same muscles with what you have available.

What are the best tips for Lever Glute Press?

Actively squeeze your glutes at the peak contraction of each repetition to maximize muscle activation and connection. Control the eccentric (lowering) phase of the movement, taking 2-3 seconds to return to the starting position to enhance muscle time under tension. Experiment with your foot placement on the platform; placing your feet slightly higher can emphasize glute activation over hamstrings. Maintain a neutral spine by keeping your lower back pressed into the pad throughout the exercise, preventing any arching.

What are common mistakes when doing Lever Glute Press?

Arching the lower back: Keep your core engaged and your lower back pressed firmly against the pad throughout the movement to prevent spinal hyperextension. Rushing the movement: Perform each repetition with a controlled tempo, focusing on a slow eccentric phase and a deliberate glute contraction, rather than relying on momentum. Allowing the weight to 'crash' down: Maintain constant tension on your glutes by not letting the weight stack fully settle at the bottom of the movement.