Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Neck Flexor Stretch

Gently stretch your neck flexors to improve flexibility and relieve tension. This simple bodyweight stretch targets the front of your neck, enhancing

Beginner

Isolation

Static

1 min per set30s rest

Neck

Body weight

Description

A stretching exercise primarily targeting the neck flexors to promote flexibility and improve range of motion.

How to Do Neck Flexor Stretch

1
Setup
Sit or stand tall with a straight back, relaxed shoulders, and your head in a neutral position.
2
Slowly and gently tilt your head backward, allowing your chin to point towards the ceiling.
3
Continue tilting until you feel a gentle stretch along the front of your neck and under your chin.
4
Hold this extended position for the prescribed duration, breathing deeply and consistently.
5
Carefully return your head to the starting neutral position, avoiding any sudden movements.

Tips

Keep your shoulders relaxed and down, avoiding any shrugging towards your ears to isolate the neck stretch.
Breathe deeply throughout the stretch; controlled breathing helps relax the muscles and deepen the stretch.
Move slowly and gently into and out of the stretch to prevent any sudden strain or discomfort in your neck.
If you wish to deepen the stretch slightly, gently push your jaw forward as you tilt your head back.

Common Mistakes

×Forcing the stretch too aggressively can cause neck strain; instead, move gently into the stretch until you feel only mild, comfortable tension.
×Holding your breath reduces relaxation and effectiveness; remember to breathe deeply and consistently throughout the duration of the stretch.
×Shrugging your shoulders can reduce the intended stretch on the neck flexors; keep your shoulders relaxed and down away from your ears.

Strengthen your neck muscles with the Cable Seated Neck Extension. Using a head harness and cable, this exercise targets the splenius and trapezius upper

Intermediate

NeckSpleniusCable

Track Neck Flexor Stretch in your workouts

Log sets, reps, and weight. See your progress over time.

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