Neck exercises.
45 exercises that train the neck, each with an animation, muscles worked and form cues.
Assisted Chin Tuck
Neck · Assisted
Cable Seated Neck Extension (with head harness)
Neck · Splenius · Cable
Cable Seated Neck Flexion (with head harness)
Neck · Cable
Front and Back Neck Stretch
Neck · Sternocleidomastoid · Body weight
Lying Neck Extension Stretch
Neck · Body weight
Neck Extension Stretch
Neck · Body weight
Side Neck Stretch
Neck · Sternocleidomastoid · Body weight
Tiger Tail Neck
Neck · Body weight
Sitting Neck Flexion Stretch
Neck · Body weight
Side Push Neck Stretch
Neck · Levator Scapulae · Body weight
Seated Neck Stretch
Neck · Splenius · Body weight
Rotating Neck Stretch
Neck · Body weight
Roll Neck Rotation Lying on Floor
Neck · Roll
Roll Neck Decompress Lying on Floor
Neck · Roll
Neck Protraction Stretch
Neck · Body weight
Neck Side Stretch
Neck · Levator Scapulae · Body weight
Neck Extensor And Rotational Stretch
Neck · Body weight
Neck Circle Stretch
Neck · Levator Scapulae · Body weight
Lying Neck Extensor Stretch
Neck · Body weight
Forward Flexion Neck Stretch
Neck · Body weight
Extension And Inclination Neck Stretch
Neck · Body weight
Diagonal Flexion Neck Stretch
Neck · Body weight
Weighted Lying Neck Side to Side
Neck · Weighted
Assisted Rotating Neck Stretch
Neck · Body weight
Weighted Standing Neck Extension (with head harness)
Neck · Weighted
Weighted Side Lying Side Neck Raise
Neck · Weighted
Weighted Lying Side Neck Raise
Neck · Weighted
Weighted Lying Side Lifting Head with head harness
Neck · Sternocleidomastoid · Weighted
Weighted Lying Neck Head Twist
Neck · Weighted
Weighted Lying Neck Extension (with head harness)
Neck · Weighted
Weighted Lying Neck Flexion (with head harness)
Neck · Weighted
Weighted Lying Neck Extension
Neck · Splenius · Weighted
Seated Chin Tuck
Neck · Body weight
Prone Cervical Extension Isometric Hold
Neck · Body weight
Prone Cervical Extension
Neck · Body weight
Posterior Neck Isometric
Neck · Sternocleidomastoid · Body weight
Neck Bridge Prone
Neck · Sternocleidomastoid · Body weight
Lying Chin Tucks
Neck · Body weight
Lever Neck Right Side Flexion (plate loaded)
Neck · Leverage machine
Lever Neck Extension (plate loaded)
Neck · Leverage machine
Lever Neck Left Side Flexion (plate loaded)
Neck · Leverage machine
Neck Flexor Stretch
Neck · Body weight
Seated Flexion And Extension Neck
Neck · Sternocleidomastoid · Body weight
Chin Tuck
Neck · Body weight
Weighted Lying Neck Flexion
Neck · Sternocleidomastoid · Weighted
Other muscle groups
Build your neck day.
Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.
Free · iPhone only · Available on the App Store
On a computer?Point your iPhone camera here to install.