Neck Exercises
45 exercises targeting neck with step-by-step instructions, tips, and common mistakes.
Assisted Chin Tuck
Improve neck posture and strengthen deep neck flexors with the Assisted Chin Tuck.
Cable Seated Neck Extension (with head harness)
Strengthen your neck muscles with the Cable Seated Neck Extension. Using a head harness and cable, this exercise targets the splenius and trapezius upper
Cable Seated Neck Flexion (with head harness)
Strengthen your neck muscles with the Cable Seated Neck Flexion. This exercise uses a head harness and cable for targeted resistance, improving posture
Front and Back Neck Stretch
Relieve neck tension with the Front and Back Neck Stretch. Gently tilt your head forward and backward to improve flexibility and reduce stiffness in your
Lying Neck Extension Stretch
Gently extend your neck backward while lying down to release tension and improve flexibility in the anterior neck muscles. Ideal for reducing stiffness.
Neck Extension Stretch
Gently stretch your neck extensors to alleviate tension and improve flexibility. This simple, bodyweight stretch helps restore range of motion and
Side Neck Stretch
Relieve tension and improve flexibility in your neck with the gentle Side Neck Stretch. Target your sternocleidomastoid muscles effectively.
Tiger Tail Neck
Relieve neck tension and boost flexibility with the Tiger Tail Neck stretch. Gently mobilize your cervical spine to ease stiffness and improve range of
Sitting Neck Flexion Stretch
Gently stretch your neck muscles with this seated flexion. Improve flexibility and relieve tension by slowly bending your head forward, holding for a
Side Push Neck Stretch
Gently stretch your neck and target the levator scapulae with the Side Push Neck Stretch.
Seated Neck Stretch
Gently stretch your neck muscles to relieve tension and improve flexibility with this seated neck stretch.
Rotating Neck Stretch
Gently improve neck mobility and relieve tension with the Rotating Neck Stretch. This simple bodyweight exercise targets the sternocleidomastoid and
Roll Neck Rotation Lying on Floor
Gently roll your neck from side to side while lying on the floor using a foam roll to relieve tension and improve cervical spine flexibility and mobility.
Roll Neck Decompress Lying on Floor
Gently decompress your neck and upper back with this relaxing roll stretch. Improve posture, reduce tension, and find relief from daily stiffness.
Neck Protraction Stretch
Gently stretch your neck muscles with the Neck Protraction Stretch. Improve posture, relieve tension, and enhance neck mobility. Simple and effective.
Neck Side Stretch
Gently stretch your neck's side muscles to relieve tension and improve flexibility.
Neck Extensor And Rotational Stretch
Gently stretch your neck extensors and rotators to relieve tension, improve flexibility, and enhance range of motion. Perform slowly for optimal results.
Neck Circle Stretch
Gently improve neck flexibility and relieve tension with the Neck Circle Stretch. Slowly roll your head in a full, controlled circular motion to target
Lying Neck Extensor Stretch
Gently stretch your neck extensors by lying prone and lifting your head. Improve flexibility and relieve tension in the back of your neck.
Forward Flexion Neck Stretch
Gently stretch your neck by bringing your chin towards your chest. Relieve tension, improve flexibility, and enhance neck mobility.
Extension And Inclination Neck Stretch
Gently stretch your neck muscles with this seated or standing extension and inclination stretch.
Diagonal Flexion Neck Stretch
Gently stretch your neck muscles with diagonal flexion, targeting the sternocleidomastoid and scalenes.
Weighted Lying Neck Side to Side
Strengthen your neck muscles with the Weighted Lying Neck Side to Side. This isolation exercise targets the sternocleidomastoid, improving neck stability
Assisted Rotating Neck Stretch
Gently stretch your neck muscles and improve range of motion with this assisted rotating neck stretch.
Weighted Standing Neck Extension (with head harness)
Strengthen your posterior neck muscles with the Weighted Standing Neck Extension. Using a head harness, slowly lower and raise your head to build neck
Weighted Side Lying Side Neck Raise
Strengthen your neck muscles with the Weighted Side Lying Side Neck Raise. This isolation exercise targets the lateral neck flexors, improving stability
Weighted Lying Side Neck Raise
Strengthen your neck muscles with the Weighted Lying Side Neck Raise. This isolation exercise targets lateral neck flexors, improving stability and
Weighted Lying Side Lifting Head with head harness
Strengthen your sternocleidomastoid with the Weighted Lying Side Head Lift. Using a head harness, lift your head laterally to build neck strength and
Weighted Lying Neck Head Twist
Strengthen your neck muscles with the Weighted Lying Neck Head Twist. This controlled movement enhances cervical rotation and stability, crucial for
Weighted Lying Neck Extension (with head harness)
Strengthen your neck extensors safely with the Weighted Lying Neck Extension. This isolation exercise builds strength and resilience in your upper
Weighted Lying Neck Flexion (with head harness)
Strengthen and build a resilient neck with Weighted Lying Neck Flexion. This exercise targets neck flexors, improving posture and stability.
Weighted Lying Neck Extension
Strengthen your neck extensors with the Weighted Lying Neck Extension. Safely build a stronger, more resilient neck and improve posture.
Seated Chin Tuck
Perform the seated chin tuck to improve cervical posture, strengthen deep neck flexors, and alleviate neck pain.
Prone Cervical Extension Isometric Hold
Strengthen your neck extensors and improve posture with the Prone Cervical Extension Isometric Hold. Lie face down, lift your head, and hold.
Prone Cervical Extension
Strengthen your neck extensors with Prone Cervical Extension. Lying face down, gently lift your head to improve neck strength and posture.
Posterior Neck Isometric
Strengthen your posterior neck muscles with this isometric exercise. Improve neck stability and posture by resisting forward head movement, reducing
Neck Bridge Prone
Strengthen your neck and upper back with the Neck Bridge Prone. This advanced bodyweight exercise improves cervical spine stability and resilience.
Lying Chin Tucks
Strengthen your deep neck flexors with lying chin tucks. This gentle yet effective exercise improves posture, reduces neck pain, and enhances cervical
Lever Neck Right Side Flexion (plate loaded)
Strengthen your neck muscles with the Lever Neck Right Side Flexion. This exercise isolates the right sternocleidomastoid and scalenes, improving neck
Lever Neck Extension (plate loaded)
Strengthen your neck muscles safely with the plate-loaded Lever Neck Extension. This exercise targets the posterior neck, improving posture and stability.
Lever Neck Left Side Flexion (plate loaded)
Strengthen your neck's left side with plate-loaded lever flexion. This isolation exercise targets lateral neck muscles, improving stability and posture.
Neck Flexor Stretch
Gently stretch your neck flexors to improve flexibility and relieve tension. This simple bodyweight stretch targets the front of your neck, enhancing
Seated Flexion And Extension Neck
Gently strengthen your neck muscles with seated flexion and extension. Improve posture, reduce stiffness, and enhance mobility safely and effectively.
Chin Tuck
Strengthen your deep neck flexors with the chin tuck, improving posture, reducing neck pain, and enhancing cervical spine stability and health.
Weighted Lying Neck Flexion
Strengthen your sternocleidomastoid with weighted lying neck flexion. This isolation exercise builds neck stability and muscle endurance, crucial for
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