Oblique V up on Floor
Target your obliques and sculpt your waist with the Oblique V-up on Floor. This challenging bodyweight exercise strengthens your core and improves
Description
Oblique V up is an intense abdominal exercise which targets the oblique muscles. The participant lies on one side and performs a crunch-like motion, lifting both legs and torso towards each other.
How to Do Oblique V up on Floor
- 1Setup
Lie on your side with your legs extended and stacked, keeping your body in a straight line. Extend your bottom arm along the floor for support and place your top hand behind your head.
- 2Setup
Ensure your core is slightly engaged to maintain a stable starting position, preventing any rocking or instability.
- 3
Exhale and simultaneously lift both legs off the floor while crunching your torso upwards, bringing your top elbow towards your hips.
- 4
Aim to bring your legs and torso together in a distinct "V" shape, focusing on a strong contraction of your top oblique muscle.
- 5
Inhale slowly as you control the movement, lowering your legs and torso back to the starting position without letting them fully rest on the floor.
- 6
Complete all desired repetitions on one side before carefully switching to the other side to ensure balanced development.
Tips
- Focus on initiating the movement from your obliques, visualizing them contracting to bring your torso and legs together, rather than relying on hip flexors alone.
- Keep your legs straight and together throughout the movement to maximize the lever and increase the challenge on your core muscles.
- Use your bottom arm for minimal support; try to lift without pressing too hard into the floor to truly isolate the oblique muscles.
- Maintain a controlled descent; resist gravity on the way down to increase time under tension and enhance muscle engagement.
Common Mistakes
- ×Using momentum: Avoid swinging your legs or torso to initiate the movement; instead, focus on a slow, controlled lift driven by your oblique muscles.
- ×Not fully contracting: Do not stop short of a full "V" crunch; aim to bring your elbow and hips as close as possible to achieve maximal oblique contraction.
- ×Letting legs drop: Do not let your legs completely drop and rest on the floor between repetitions; maintain tension by hovering them just above the ground.
Variations
Barbell Sitting on Floor Oblique Twist
Strengthen your obliques and rotational core stability with the Barbell Sitting on Floor Oblique Twist.
Oblique Crunches Floor
Strengthen your obliques with floor oblique crunches. This bodyweight exercise targets side abdominal muscles, enhancing core stability and definition.
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