Power Sled Triceps Extension

Target and strengthen your triceps with the Power Sled Triceps Extension. This unique exercise uses a sled to provide resistance, building upper arm

Advanced

Isolation

Push

1 min per set2 min rest

Upper Arms

Power Sled

Variations of Power Sled Triceps Extension

Isolation

Weighted Seated Triceps Extension

Sculpt powerful triceps with the weighted seated triceps extension. This isolation exercise builds strength and definition in your upper arms effectively.

Intermediate

Upper ArmsWeighted

Isolation

Suspension Triceps Extension

Strengthen your triceps and core with suspension triceps extensions. Extend your arms while leaning forward, engaging your upper arms for definition.

Intermediate

Upper ArmsSuspension

Isolation

Power Sled Biceps Curl

Challenge your biceps with the Power Sled Biceps Curl. This unique exercise builds upper arm strength and endurance by pulling a weighted sled towards you.

Advanced

Upper ArmsPower Sled

Isolation

Overhead Triceps Extension with Bed Sheet

Target triceps with an effective bodyweight overhead extension using a bed sheet. Strengthen your upper arms by controlling the eccentric and concentric

Intermediate

Upper ArmsTriceps BrachiiBody weight

Description

A strength exercise where the individual pushes a sled using the force of their triceps.

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How to Do Power Sled Triceps Extension

1
Setup
Stand facing the power sled, approximately 1-2 feet away, with a rope or strap attached to the sled. Grab the ends of the rope or strap with an overhand grip, hands close together, and bring them to chest height.
2
Setup
Lean forward slightly, keeping your back straight and core engaged, with your feet shoulder-width apart. Your elbows should be bent, tucked close to your sides, and pointing backward.
3
Exhale as you powerfully extend your elbows, pushing the sled forward by straightening your arms completely. Focus on contracting your triceps at the end of the movement.
4
Maintain a controlled, deliberate pace, keeping your body stable and avoiding any rocking motion as the sled moves forward.
5
Inhale as you slowly and deliberately allow your elbows to bend, bringing your hands back towards your chest to return to the starting position for the next push.

Tips

Emphasize the triceps contraction by actively squeezing them at the peak of each extension, ensuring you are driving the sled purely with your upper arms.
Keep your torso relatively stable throughout the movement, avoiding excessive leaning or using your body weight to initiate the push; the power should come from your triceps.
Coordinate your breathing: exhale forcefully as you extend your arms and push the sled, and inhale as you control the return to the starting position.
Adjust the sled's weight to a resistance that allows you to maintain strict form and feel a strong triceps burn without compromising technique.

Common Mistakes

×Using too much body momentum: Avoid leaning excessively into the sled or using your entire body to push; instead, keep your core tight and drive the movement purely through your triceps extension.
×Flaring elbows out: Prevent your elbows from moving outward during the extension by keeping them tucked close to your sides, which ensures maximum triceps engagement.
×Incomplete range of motion: Ensure you fully extend your arms to achieve a complete triceps contraction and maximize the benefit of each rep.

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Frequently Asked Questions

Is Power Sled Triceps Extension good for beginners?

Power Sled Triceps Extension is rated advanced. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.

What equipment do I need for Power Sled Triceps Extension?

You need Power Sled to perform Power Sled Triceps Extension. If you don't have this equipment, look for variations that target the same muscles with what you have available.

What are the best tips for Power Sled Triceps Extension?

Emphasize the triceps contraction by actively squeezing them at the peak of each extension, ensuring you are driving the sled purely with your upper arms. Keep your torso relatively stable throughout the movement, avoiding excessive leaning or using your body weight to initiate the push; the power should come from your triceps. Coordinate your breathing: exhale forcefully as you extend your arms and push the sled, and inhale as you control the return to the starting position. Adjust the sled's weight to a resistance that allows you to maintain strict form and feel a strong triceps burn without compromising technique.

What are common mistakes when doing Power Sled Triceps Extension?

Using too much body momentum: Avoid leaning excessively into the sled or using your entire body to push; instead, keep your core tight and drive the movement purely through your triceps extension. Flaring elbows out: Prevent your elbows from moving outward during the extension by keeping them tucked close to your sides, which ensures maximum triceps engagement. Incomplete range of motion: Ensure you fully extend your arms to achieve a complete triceps contraction and maximize the benefit of each rep.

Related Exercises

Isolation

Cable Overhead Single Arm Triceps Extension (rope attachment)

Sculpt and strengthen your triceps with the single-arm overhead cable extension. Isolate muscle for definition and power.

Intermediate

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Isolation

Overhead Triceps Stretch

Lengthen your triceps and enhance shoulder mobility with this effective overhead stretch. Gently deepen the stretch for improved flexibility and recovery.

Beginner

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