Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Power Sled Triceps Extension

Target and strengthen your triceps with the Power Sled Triceps Extension. This unique exercise uses a sled to provide resistance, building upper arm

Advanced

Isolation

Push

1 min per set2 min rest

Upper Arms

Power Sled

Description

A strength exercise where the individual pushes a sled using the force of their triceps.

How to Do Power Sled Triceps Extension

1
Setup
Stand facing the power sled, approximately 1-2 feet away, with a rope or strap attached to the sled. Grab the ends of the rope or strap with an overhand grip, hands close together, and bring them to chest height.
2
Setup
Lean forward slightly, keeping your back straight and core engaged, with your feet shoulder-width apart. Your elbows should be bent, tucked close to your sides, and pointing backward.
3
Exhale as you powerfully extend your elbows, pushing the sled forward by straightening your arms completely. Focus on contracting your triceps at the end of the movement.
4
Maintain a controlled, deliberate pace, keeping your body stable and avoiding any rocking motion as the sled moves forward.
5
Inhale as you slowly and deliberately allow your elbows to bend, bringing your hands back towards your chest to return to the starting position for the next push.

Tips

Emphasize the triceps contraction by actively squeezing them at the peak of each extension, ensuring you are driving the sled purely with your upper arms.
Keep your torso relatively stable throughout the movement, avoiding excessive leaning or using your body weight to initiate the push; the power should come from your triceps.
Coordinate your breathing: exhale forcefully as you extend your arms and push the sled, and inhale as you control the return to the starting position.
Adjust the sled's weight to a resistance that allows you to maintain strict form and feel a strong triceps burn without compromising technique.

Common Mistakes

×Using too much body momentum: Avoid leaning excessively into the sled or using your entire body to push; instead, keep your core tight and drive the movement purely through your triceps extension.
×Flaring elbows out: Prevent your elbows from moving outward during the extension by keeping them tucked close to your sides, which ensures maximum triceps engagement.
×Incomplete range of motion: Ensure you fully extend your arms to achieve a complete triceps contraction and maximize the benefit of each rep.

Variations

Isolation

Weighted Seated Triceps Extension

Sculpt powerful triceps with the weighted seated triceps extension. This isolation exercise builds strength and definition in your upper arms effectively.

Intermediate

Upper ArmsWeighted

Isolation

Suspension Triceps Extension

Strengthen your triceps and core with suspension triceps extensions. Extend your arms while leaning forward, engaging your upper arms for definition.

Intermediate

Upper ArmsSuspension

Isolation

Power Sled Biceps Curl

Challenge your biceps with the Power Sled Biceps Curl. This unique exercise builds upper arm strength and endurance by pulling a weighted sled towards you.

Advanced

Upper ArmsPower Sled

Isolation

Overhead Triceps Extension with Bed Sheet

Target triceps with an effective bodyweight overhead extension using a bed sheet. Strengthen your upper arms by controlling the eccentric and concentric

Intermediate

Upper ArmsTriceps BrachiiBody weight

Related Exercises

Isolation

Cable Overhead Single Arm Triceps Extension (rope attachment)

Sculpt and strengthen your triceps with the single-arm overhead cable extension. Isolate muscle for definition and power.

Intermediate

Upper ArmsTriceps BrachiiCable

Isolation

Overhead Triceps Stretch

Lengthen your triceps and enhance shoulder mobility with this effective overhead stretch. Gently deepen the stretch for improved flexibility and recovery.

Beginner

Upper ArmsTriceps BrachiiBody weight