Power Sled Triceps Extension
Target and strengthen your triceps with the Power Sled Triceps Extension. This unique exercise uses a sled to provide resistance, building upper arm
- Movement
- Isolation
- Force
- Push
- Per set
- 1 min
- Rest
- 2 min
Free · iPhone only · Available on the App Store
Variations of Power Sled Triceps Extension
Weighted Seated Triceps Extension
Upper Arms · Weighted
Suspension Triceps Extension
Upper Arms · Suspension
Power Sled Biceps Curl
Upper Arms · Power Sled
Overhead Triceps Extension with Bed Sheet
Upper Arms · Triceps Brachii · Body weight
Description
A strength exercise where the individual pushes a sled using the force of their triceps.
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How to do Power Sled Triceps Extension
- 01Setup
Stand facing the power sled, approximately 1-2 feet away, with a rope or strap attached to the sled. Grab the ends of the rope or strap with an overhand grip, hands close together, and bring them to chest height.
- 02Setup
Lean forward slightly, keeping your back straight and core engaged, with your feet shoulder-width apart. Your elbows should be bent, tucked close to your sides, and pointing backward.
- 03
Exhale as you powerfully extend your elbows, pushing the sled forward by straightening your arms completely. Focus on contracting your triceps at the end of the movement.
- 04
Maintain a controlled, deliberate pace, keeping your body stable and avoiding any rocking motion as the sled moves forward.
- 05
Inhale as you slowly and deliberately allow your elbows to bend, bringing your hands back towards your chest to return to the starting position for the next push.
Tips
- Emphasize the triceps contraction by actively squeezing them at the peak of each extension, ensuring you are driving the sled purely with your upper arms.
- Keep your torso relatively stable throughout the movement, avoiding excessive leaning or using your body weight to initiate the push; the power should come from your triceps.
- Coordinate your breathing: exhale forcefully as you extend your arms and push the sled, and inhale as you control the return to the starting position.
- Adjust the sled's weight to a resistance that allows you to maintain strict form and feel a strong triceps burn without compromising technique.
Common mistakes
- Using too much body momentum: Avoid leaning excessively into the sled or using your entire body to push; instead, keep your core tight and drive the movement purely through your triceps extension.
- Flaring elbows out: Prevent your elbows from moving outward during the extension by keeping them tucked close to your sides, which ensures maximum triceps engagement.
- Incomplete range of motion: Ensure you fully extend your arms to achieve a complete triceps contraction and maximize the benefit of each rep.
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Is Power Sled Triceps Extension good for beginners?
Power Sled Triceps Extension is rated advanced. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.
What equipment do I need for Power Sled Triceps Extension?
You need Power Sled to perform Power Sled Triceps Extension. If you don't have this equipment, look for variations that target the same muscles with what you have available.
What are the best tips for Power Sled Triceps Extension?
Emphasize the triceps contraction by actively squeezing them at the peak of each extension, ensuring you are driving the sled purely with your upper arms. Keep your torso relatively stable throughout the movement, avoiding excessive leaning or using your body weight to initiate the push; the power should come from your triceps. Coordinate your breathing: exhale forcefully as you extend your arms and push the sled, and inhale as you control the return to the starting position. Adjust the sled's weight to a resistance that allows you to maintain strict form and feel a strong triceps burn without compromising technique.
What are common mistakes when doing Power Sled Triceps Extension?
Using too much body momentum: Avoid leaning excessively into the sled or using your entire body to push; instead, keep your core tight and drive the movement purely through your triceps extension. Flaring elbows out: Prevent your elbows from moving outward during the extension by keeping them tucked close to your sides, which ensures maximum triceps engagement. Incomplete range of motion: Ensure you fully extend your arms to achieve a complete triceps contraction and maximize the benefit of each rep.
Related exercises
Cable Overhead Single Arm Triceps Extension (rope attachment)
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Reaching Down Triceps Stretch
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Assisted Standing Triceps Dip
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Body Up
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Free · iPhone only · Available on the App Store