Push-up Pike Toe Touch

Combine strength and flexibility with the Push-up Pike Toe Touch. Perform a push-up, then pike your hips up and reach for the opposite toe, enhancing core

IntermediatePlyometrics Body weight

Movement: Compound
Force: Push
Per set: 1 min
Rest: 30s

Get Ellim — Free

Free · iPhone only · Available on the App Store

Variations of Push-up Pike Toe Touch

Compound

Push-up Toe Touch

Plyometrics · Body weight

Intermediate

Compound

Push-up to Knee Tap

Plyometrics · Body weight

Intermediate

Description

This exercise starts with a standard push-up, then transitions into a pike position where you touch your hand to the opposite toe, alternating sides.

Save Push-up Pike Toe Touch to a routine

Log sets, reps, and weight as you train — free in the Ellim app.

Get Ellim — Free

How to do Push-up Pike Toe Touch

01
Setup
Start in a high plank position with your hands directly under your shoulders, fingers spread, and feet hip-width apart. Ensure your body forms a straight line from head to heels, engaging your core.
02
Lower your chest towards the floor by bending your elbows, performing a full push-up while keeping your body rigid. Push back up to the high plank position, fully extending your arms.
03
Immediately, shift your weight back, lifting your hips high into an inverted V or pike position, keeping your legs and back straight. Maintain a strong core engagement.
04
Reach your right hand towards your left foot, touching it if possible, while keeping your core braced and hips elevated. Return your right hand to the floor.
05
Repeat the toe touch on the opposite side, reaching your left hand towards your right foot, then return your left hand to the floor. This completes one full repetition.
06
Transition smoothly back to the high plank position to prepare for the next push-up.

Tips

Focus on controlled movements throughout the entire exercise, especially during the transition between the push-up and pike, to maximize muscle engagement.
Breathe rhythmically: inhale during the push-up descent, exhale as you push up and during the pike toe touch for optimal energy flow.
Keep your core tight during the pike and toe touch to stabilize your torso and prevent excessive spinal flexion or rotation.
For increased stability during the toe touch, try widening your stance slightly in the pike position, which can provide a broader base of support.

Common mistakes

Sagging hips during the push-up phase reduces core engagement; maintain a straight line from head to heels by bracing your glutes and abs.
Rounding your back during the pike or toe touch compromises spinal health; focus on keeping your spine neutral and hips high by engaging your core and hamstrings.
Rushing the toe touch can lead to loss of balance and poor form; perform the reach slowly and deliberately, focusing on controlled rotation and stability.

In the Ellim app, Push-up Pike Toe Touch unlocks

Free — no subscription needed

Log sets, reps, and weight
Track every set as you train
See your strength curve
Performance graphs across all sessions
Add to a routine
Save into a custom workout in one tap
Rest timer with Live Activity
Dynamic Island countdown between sets
HealthKit sync
Workouts flow to Apple Health
3,500+ exercise library
Search, filter, and pick variations offline

Ready to train push-up pike toe touch?

Get Ellim — Free

Questions

Is Push-up Pike Toe Touch good for beginners?

Push-up Pike Toe Touch is rated intermediate. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.

What equipment do I need for Push-up Pike Toe Touch?

You need Body weight to perform Push-up Pike Toe Touch. If you don't have this equipment, look for variations that target the same muscles with what you have available.

What are the best tips for Push-up Pike Toe Touch?

Focus on controlled movements throughout the entire exercise, especially during the transition between the push-up and pike, to maximize muscle engagement. Breathe rhythmically: inhale during the push-up descent, exhale as you push up and during the pike toe touch for optimal energy flow. Keep your core tight during the pike and toe touch to stabilize your torso and prevent excessive spinal flexion or rotation. For increased stability during the toe touch, try widening your stance slightly in the pike position, which can provide a broader base of support.

What are common mistakes when doing Push-up Pike Toe Touch?

Sagging hips during the push-up phase reduces core engagement; maintain a straight line from head to heels by bracing your glutes and abs. Rounding your back during the pike or toe touch compromises spinal health; focus on keeping your spine neutral and hips high by engaging your core and hamstrings. Rushing the toe touch can lead to loss of balance and poor form; perform the reach slowly and deliberately, focusing on controlled rotation and stability.