Plyometrics exercises.
158 exercises that train the plyometrics, each with an animation, muscles worked and form cues.
Stepback Pulldown
Plyometrics · Body weight
Alternating Step Out
Plyometrics · Body weight
Backward Jump
Plyometrics · Body weight
Alternate High Hop
Plyometrics · Body weight
Jump Split
Plyometrics · Body weight
Dumbbell Split Jump
Plyometrics · Dumbbell
Front Groin Kick Kickboxing (with boxing bag)
Plyometrics · Body weight
Forward Jump
Plyometrics · Body weight
Front Kick Kickboxing (with boxing bag)
Plyometrics · Body weight
Front Snap Kick Kickboxing (with boxing bag)
Plyometrics · Body weight
Front Plank Walkout
Plyometrics · Body weight
Hook Kick Kickboxing (with boxing bag)
Plyometrics · Body weight
Hook Kick Kickboxing (with partner)
Plyometrics · Body weight
Jab. Boxing
Plyometrics · Body weight
Jump Split with Hands on Hip
Plyometrics · Body weight
Jump Step Jump
Plyometrics · Body weight
Jumping Pistol Squat
Plyometrics · Body weight
Jumping Single Leg Lunge
Plyometrics · Body weight
Kick Through Push-up
Plyometrics · Body weight
Kettlebell Burpee
Plyometrics · Kettlebell
Knee Tuck Jump
Plyometrics · Body weight
Leg Lift to Chest Front Plank
Plyometrics · Body weight
Left Hook. Boxing
Plyometrics · Body weight
Medicine Ball Overhead Throw
Plyometrics · Medicine Ball
Mountain Climber Jump
Plyometrics · Body weight
Mountain Climber Slide with Towel
Plyometrics · Body weight
Push-up Toe Touch
Plyometrics · Body weight
Right Uppercut. Boxing
Plyometrics · Body weight
Side Kick Burpee
Plyometrics · Body weight
Side Bear Crawl
Plyometrics · Body weight
Single Leg Butt Kick
Plyometrics · Body weight
Single Leg Jumping Glute Bridge
Plyometrics · Body weight
Single Leg Hip Thrust Jump
Plyometrics · Body weight
Single Leg Stride Jump
Plyometrics · Body weight
Single Leg Vertical Jump
Plyometrics · Body weight
Skips
Plyometrics · Body weight
Squat to Overhead Reach
Plyometrics · Body weight
Squat Tuck Jump
Plyometrics · Body weight
Squat to Overhead Reach with Twist
Plyometrics · Body weight
Standing Scissors
Plyometrics · Body weight
Wall Walks
Plyometrics · Body weight
ZigZag Hopes
Plyometrics · Body weight
Single Leg Stand
Plyometrics · Body weight
Swim Leg Circle
Plyometrics · Body weight
Squat Jack
Plyometrics · Body weight
Single Leg Balance Cross Punch
Plyometrics · Body weight
Seated Rotating Boxing Rolls on a Chair
Plyometrics · Body weight
Prisoner Jump Squat
Plyometrics · Body weight
Punch Step Forward
Plyometrics · Body weight
Plyometric Agility Drill
Plyometrics · Body weight
Partner Shuffle
Plyometrics · Body weight
Ladder Drill
Plyometrics · Body weight
L Drill
Plyometrics · Body weight
Jumping Jack High Knee
Plyometrics · Body weight
Jump Twist
Plyometrics · Body weight
Jump Box Over
Plyometrics · Body weight
Jump Box
Plyometrics · Body weight
High Hurdle Jump to Sprint and Cut
Plyometrics · Body weight
Cone Drill
Plyometrics · Body weight
Celebratory Knee Drives
Plyometrics · Body weight
Burpee Twist
Plyometrics · Body weight
Bodyweight Skipping
Plyometrics · Body weight
Bear Crawl (low hip)
Plyometrics · Body weight
Jack Step
Plyometrics · Body weight
Burpee Jump Box
Plyometrics · Body weight
Battling Rope Pull
Plyometrics · Battling Rope
Back Kick Overhead Press
Plyometrics · Body weight
123 Back Drill
Plyometrics · Body weight
1 2 Stick Drill
Plyometrics · Stick
1 to 2 Jump Box
Plyometrics · Body weight
Arm Raise Step in Place
Plyometrics · Body weight
Agility Ball Drill
Plyometrics · Stability ball
2 to 1 Jump Box
Plyometrics · Body weight
Crab Walk
Plyometrics · Body weight
Dot Drill
Plyometrics · Body weight
Front Leg Kick
Plyometrics · Body weight
Front Leg Lift Under Knee Tap
Plyometrics · Body weight
Heel to Toe Walk
Plyometrics · Body weight
High Knee Tap
Plyometrics · Body weight
Jump Pistol Squat Box
Plyometrics · Body weight
Jump on Fit Box
Plyometrics · Body weight
Lateral Ladder Drill
Plyometrics · Body weight
Push-up to Knee Tap
Plyometrics · Body weight
Sitting Uppercut on Chair
Plyometrics · Body weight
Sprint against Wall
Plyometrics · Body weight
Tight Rope Walk
Plyometrics · Body weight
X Drill
Plyometrics · Body weight
Stair Jump
Plyometrics · Body weight
Standing Long Jump
Plyometrics · Body weight
Ski Ergometer
Plyometrics · Leverage machine
Single Leg Box Jump
Plyometrics · Body weight
Single Leg Hopping
Plyometrics · Body weight
Single Leg Board Jump
Plyometrics · Body weight
Side to Side Box Shuffle
Plyometrics · Body weight
Side Step Rear Delt Row
Plyometrics · Body weight
Shuffle
Plyometrics · Body weight
Right Cross. Boxing
Plyometrics · Body weight
Resistance Band Long Jump
Plyometrics · Resistance Band
Push-up Pike Toe Touch
Plyometrics · Body weight
Prancing
Plyometrics · Body weight
Posterior Step to Overhead Reach
Plyometrics · Body weight
Medicine Ball Step Behind Rotational Throw
Plyometrics · Medicine Ball
Left Uppercut. Boxing
Plyometrics · Body weight
Kick Side Jump
Plyometrics · Body weight
Jump Skip Rope
Plyometrics · Body weight
High Knee Lunge on Bosu Ball
Plyometrics · Bosu ball
Front Snap Kick Kickboxing (with partner)
Plyometrics · Body weight
Front Knee Kick Kickboxing (with partner)
Plyometrics · Body weight
Front Kick Kickboxing (with partner)
Plyometrics · Body weight
Climbing Monkey Bars
Plyometrics · Body weight
Clap Push Up
Plyometrics · Body weight
T Drill
Plyometrics · Body weight
Plank Jack on Elbows
Plyometrics · Body weight
Figure Run
Plyometrics · Body weight
Single Leg Stand on Bosu Ball
Plyometrics · Body weight
Squat Thrust
Plyometrics · Body weight
Rear Lunge with Battling Ropes
Plyometrics · Rope
Lying Air Cycles
Plyometrics · Body weight
Kneeling Battling Ropes
Plyometrics · Rope
Diagonal Lunge
Plyometrics · Body weight
Dumbbell Jumping Squat
Plyometrics · Dumbbell
Double Leg Butt Kick
Plyometrics · Body weight
Double Jump Squat
Plyometrics · Body weight
Diagonal Punch
Plyometrics · Body weight
Depth Jump to Hurdle Hop
Plyometrics · Body weight
Depth Jump to Broad Jump
Plyometrics · Body weight
Depth Jump
Plyometrics · Body weight
Cross Body Push-up
Plyometrics · Body weight
Cardio Lunge
Plyometrics · Body weight
Burpee Squat
Plyometrics · Body weight
Boxing Right Hook
Plyometrics · Body weight
Broad Jump to Vertical
Plyometrics · Body weight
Boxing Right Hook (with partner)
Plyometrics · Body weight
Boxing Right Hook (with boxing bag)
Plyometrics · Body weight
Boxing Right Uppercut (with partner)
Plyometrics · Body weight
Boxing Right Cross (with partner)
Plyometrics · Body weight
Boxing Right Cross (with boxing bag)
Plyometrics · Body weight
Boxing Jab (with partner)
Plyometrics · Body weight
Boxing Left Uppercut (with partner)
Plyometrics · Body weight
Boxing Jab (with boxing bag)
Plyometrics · Body weight
Boxing Block
Plyometrics · Body weight
Bodyweight Front Plank to Downward Dog
Plyometrics · Body weight
Battling Ropes Side Raise
Plyometrics · Rope
Basketball Shot Jump
Plyometrics · Stability ball
Barbell Split Jump
Plyometrics · Barbell
Front Groin Kick. Kickboxing
Plyometrics · Body weight
Front Snap Kick. Kickboxing
Plyometrics · Body weight
Heel Push Kick. Kickboxing
Plyometrics · Body weight
Rear Axe Kick. Kickboxing
Plyometrics · Body weight
Roundhouse Kick. Kickboxing
Plyometrics · Body weight
Plate Push
Plyometrics · Body weight
Spin Back Kick. Kickboxing
Plyometrics · Body weight
Spin Hook Kick. Kickboxing
Plyometrics · Body weight
Side Kick. Kickboxing
Plyometrics · Body weight
Rear Leg Hook Kick. Kickboxing
Plyometrics · Body weight
Front Leg Hook Kick. Kickboxing
Plyometrics · Body weight
Bodyweight Full Squat with Overhead Press
Plyometrics · Body weight
Cable Standing Jab
Plyometrics · Cable
Other muscle groups
Build your plyometrics day.
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