Reverse Push-up

Description

How to Do Reverse Push-up

1. 1
   Setup

   Sit on the floor with your knees bent, feet flat, and hands placed behind your hips.

2. 2
   Setup

   Position your hands shoulder-width apart, with fingers pointing towards your hips, and elbows slightly bent.

3. 3

   Inhale, then exhale as you press through your palms, extending your elbows to lift your hips and torso off the floor.

4. 4

   Continue lifting until your arms are fully extended, ensuring your chest is open and shoulders are pressed down.

5. 5

   Inhale as you slowly and with control lower your body by bending your elbows until your hips lightly touch the floor, maintaining tension in your triceps.

Tips

• Focus on driving through the heels of your hands, actively squeezing your triceps at the top of the movement.
• Keep your chest open and shoulders pressed down, away from your ears, throughout the entire exercise to protect your shoulder joints.
• Control the lowering phase; don't just drop down. Slowly bend your elbows, feeling the stretch in your triceps.
• To increase the challenge, extend your legs straight out in front of you, making the lift harder on your triceps and core.

Common Mistakes

• ×Elbows flaring out: Avoid letting your elbows splay outwards; keep them pointing directly behind you to maximize triceps activation and protect your shoulder joints.
• ×Shrugging shoulders: Prevent your shoulders from creeping up towards your ears by actively depressing them down and back throughout the entire range of motion.
• ×Incomplete range of motion: Do not stop short at the top or bottom; fully extend your arms at the peak and control the descent until your hips lightly touch the floor for optimal muscle engagement.