Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Run

Improve cardiovascular health, strengthen muscles, and boost mood with running. This full-body aerobic exercise enhances endurance and stamina.

Beginner

Compound

Push

30 min per set10 min rest

Cardio

Body weight

Description

A basic form of aerobic exercise that involves moving rapidly on foot to improve cardiovascular fitness and overall health.

How to Do Run

1
Setup
Stand tall with a slight forward lean from the ankles, keeping your eyes gazing 10-20 feet ahead and shoulders relaxed.
2
Setup
Bend your elbows at approximately a 90-degree angle, keeping your hands relaxed and close to your body.
3
Initiate movement by gently pushing off the ground with your feet, landing softly with your midfoot directly underneath your hips.
4
Maintain a light, quick cadence, allowing your arms to swing naturally forward and back, mirroring your leg movement.
5
Breathe deeply and rhythmically, inhaling through your nose and mouth, and exhaling fully to support sustained effort.

Tips

Focus on a light, quick stride rather than long, powerful steps to reduce impact and improve efficiency.
Keep your core gently engaged throughout your run to maintain good posture and stability, preventing unnecessary sway.
Hydrate adequately before, during (for longer runs), and after your run to support muscle function and recovery.
Listen to your body and incorporate walking breaks or reduce intensity when needed, especially when starting out or increasing distance.

Common Mistakes

×Overstriding: Landing with your foot too far in front of your body puts excessive stress on joints; focus on landing with your foot closer to directly beneath your hips.
×Slouching: Hunching your shoulders or looking down restricts breathing and proper form; keep your chest open, shoulders relaxed, and gaze forward.
×Heel Striking: Landing heavily on your heel can increase impact forces; aim for a midfoot strike that allows for a smoother transition through your foot.

CardioBody weight

Track Run in your workouts

Log sets, reps, and weight. See your progress over time.

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