Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Wheel Run

Boost cardiovascular endurance and full-body strength with this high-intensity ab wheel running variation.

Advanced

Compound

Push

1 min per set30s rest

Cardio

Body weight

Description

Wheel Run is a high-intensity cardio workout that targets the entire body. It involves running while holding a wheel. This exercise is great for building cardio endurance, upper body strength, and core stability.

How to Do Wheel Run

1
Setup
Grip an ab wheel with both hands and get into a plank position with the wheel on the floor beneath your shoulders.
2
Drive one knee forward toward your chest while keeping the wheel stable and your arms extended.
3
Quickly switch legs in a running motion, driving the opposite knee forward while the other extends back.
4
Continue alternating at a fast pace while maintaining a stable core and keeping the wheel stationary.

Tips

Keep your shoulders directly over the wheel to maintain stability and protect your lower back.
Start slow to build coordination, then increase speed as you feel confident with the movement.
Engage your core throughout to prevent the wheel from rolling forward or sideways.

Common Mistakes

×Letting the hips pike up reduces core engagement; maintain a flat back parallel to the floor.
×Allowing the wheel to roll forward shifts your center of gravity and risks collapse; keep it locked under your shoulders.

CardioAssisted

Track Wheel Run in your workouts

Log sets, reps, and weight. See your progress over time.

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