Slopes Towards Stretch

Gently stretch your lats and improve upper body flexibility with the Slopes Towards Stretch.

Movement: Isolation
Force: Static
Per set: 30s
Rest: 10s

Free · iPhone only · Available on the App Store

Description

A stretching exercise where the user stands with feet hip-width apart, bends forward from the waist, and reaches towards the floor.

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How to do Slopes Towards Stretch

01
Setup
Stand tall with your feet hip-width apart, knees slightly bent, and core gently engaged to support your spine.
02
Setup
Interlace your fingers and reach both arms straight overhead, palms facing the ceiling, ensuring your shoulders remain relaxed.
03
Inhale deeply, then as you exhale, slowly bend your torso laterally to one side, feeling the stretch along the opposite latissimus dorsi and side body.
04
Hold the stretch for the prescribed duration, breathing deeply and allowing your body to relax further into the stretch with each exhale.
05
Gently return to the starting position and repeat the stretch on the other side, maintaining controlled movement throughout.

Tips

Focus on elongating your side body rather than just bending; imagine reaching your armpit towards the ceiling as you bend to maximize the lat stretch.
Keep your hips stable and avoid rotating your torso; the movement should be a pure lateral flexion of the spine to isolate the target muscles.
Synchronize your breath with the movement: exhale as you deepen the stretch to promote relaxation in the muscle tissue and improve flexibility.

Common mistakes

Rounding your back instead of maintaining a neutral spine reduces the target stretch on the lats; instead, keep your chest open and shoulders pulled back slightly.
Allowing your hips to shift excessively to the side compromises stability and reduces the stretch's effectiveness; keep your hips stacked directly over your ankles.
Holding your breath during the stretch can increase tension and limit your range of motion; remember to breathe deeply and slowly throughout the hold to facilitate relaxation.

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Questions

What muscles does Slopes Towards Stretch work?

Slopes Towards Stretch primarily targets Latissimus Dorsi.

Is Slopes Towards Stretch good for beginners?

Slopes Towards Stretch is rated beginner. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.

What equipment do I need for Slopes Towards Stretch?

You need Body weight to perform Slopes Towards Stretch. If you don't have this equipment, look for variations that target the same muscles with what you have available.

What are the best tips for Slopes Towards Stretch?

Focus on elongating your side body rather than just bending; imagine reaching your armpit towards the ceiling as you bend to maximize the lat stretch. Keep your hips stable and avoid rotating your torso; the movement should be a pure lateral flexion of the spine to isolate the target muscles. Synchronize your breath with the movement: exhale as you deepen the stretch to promote relaxation in the muscle tissue and improve flexibility.

What are common mistakes when doing Slopes Towards Stretch?

Rounding your back instead of maintaining a neutral spine reduces the target stretch on the lats; instead, keep your chest open and shoulders pulled back slightly. Allowing your hips to shift excessively to the side compromises stability and reduces the stretch's effectiveness; keep your hips stacked directly over your ankles. Holding your breath during the stretch can increase tension and limit your range of motion; remember to breathe deeply and slowly throughout the hold to facilitate relaxation.