Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Slopes Towards Stretch

Gently stretch your lats and improve upper body flexibility with the Slopes Towards Stretch.

Beginner

Isolation

Static

30s per set10s rest

Back

Body weight

Description

A stretching exercise where the user stands with feet hip-width apart, bends forward from the waist, and reaches towards the floor.

How to Do Slopes Towards Stretch

1
Setup
Stand tall with your feet hip-width apart, knees slightly bent, and core gently engaged to support your spine.
2
Setup
Interlace your fingers and reach both arms straight overhead, palms facing the ceiling, ensuring your shoulders remain relaxed.
3
Inhale deeply, then as you exhale, slowly bend your torso laterally to one side, feeling the stretch along the opposite latissimus dorsi and side body.
4
Hold the stretch for the prescribed duration, breathing deeply and allowing your body to relax further into the stretch with each exhale.
5
Gently return to the starting position and repeat the stretch on the other side, maintaining controlled movement throughout.

Tips

Focus on elongating your side body rather than just bending; imagine reaching your armpit towards the ceiling as you bend to maximize the lat stretch.
Keep your hips stable and avoid rotating your torso; the movement should be a pure lateral flexion of the spine to isolate the target muscles.
Synchronize your breath with the movement: exhale as you deepen the stretch to promote relaxation in the muscle tissue and improve flexibility.

Common Mistakes

×Rounding your back instead of maintaining a neutral spine reduces the target stretch on the lats; instead, keep your chest open and shoulders pulled back slightly.
×Allowing your hips to shift excessively to the side compromises stability and reduces the stretch's effectiveness; keep your hips stacked directly over your ankles.
×Holding your breath during the stretch can increase tension and limit your range of motion; remember to breathe deeply and slowly throughout the hold to facilitate relaxation.