Back exercises.
539 exercises that train the back, each with an animation, muscles worked and form cues.
Dumbbell Complex Push-up Row Clean and Press
Back · Chest · Dumbbell
Dumbbell Renegade Row to Squat
Back · Hips · Dumbbell
Roll Kneeling Upper Back Rotation
Back · Roll
Scapula Retraction Protraction
Back · Body weight
Cable Half Kneeling Push Pull
Back · Cable
Dynamic Back Stretch
Back · Latissimus Dorsi · Body weight
Barbell Pullover To Press
Back · Latissimus Dorsi · Barbell
Resistance Band Jump Lunge with Single Arm Row
Back · Resistance Band
Cable Shoulder 90 degrees Internal Rotation
Back · Pectoralis Major Sternal Head · Cable
Cable Incline Pushdown
Back · Latissimus Dorsi · Cable
Bodyweight Squatting Row
Back · Infraspinatus · Body weight
Seated Lower Back Stretch
Back · Latissimus Dorsi · Body weight
London Bridge
Back · Infraspinatus · Rope
Barbell Behind The Back Shrug
Back · Trapezius Upper Fibers · Barbell
Barbell Back Wide Shrug
Back · Trapezius Upper Fibers · Barbell
Band underhand pulldown
Back · Latissimus Dorsi · Band
Band straight leg deadlift
Back · Erector Spinae · Band
Band straight
Back · Band
Band Standing Straight Arm Pulldown
Back · Band
Band Standing Single Arm Twist Row
Back · Infraspinatus · Band
Band Standing Single Arm Row
Back · Band
Band squat row
Back · Gluteus Maximus · Band
Band Skier
Back · Band
Band shrug
Back · Trapezius Upper Fibers · Band
Band Side Plank Row with Partner
Back · Band
Band Seated Underhand Grip Row
Back · Infraspinatus · Band
Band Resisted Chin-up
Back · Band
Band One Arm Standing Wide Grip Low Row
Back · Infraspinatus · Band
Band One Arm Twisting Seated Row
Back · Infraspinatus · Band
Band one arm Standing Low Row
Back · Infraspinatus · Band
Band Knelling Lat Pulldown
Back · Band
Band kneeling one arm pulldown
Back · Latissimus Dorsi · Band
Band Fixed Back Close Grip Pulldown
Back · Latissimus Dorsi · Band
Band Fixed Back Underhand Pulldown
Back · Latissimus Dorsi · Band
Band Close Grip Row
Back · Infraspinatus · Band
Band close grip pulldown
Back · Band
Band Bent Over Lat Pulldown
Back · Latissimus Dorsi · Band
Band Assisted Muscle-up
Back · Band
Band Alternate Low Row wtih Twist
Back · Infraspinatus · Band
Band Assisted Chin-Up (From Knee)
Back · Infraspinatus · Band
Band Alternate Lat Pulldown with Twist
Back · Latissimus Dorsi · Band
Back lever
Back · Erector Spinae · Body weight
Back Extension on Exercise Ball
Back · Erector Spinae · Stability ball
Assisted Standing Pull-up
Back · Latissimus Dorsi · Leverage machine
Assisted Standing Chin-Up
Back · Latissimus Dorsi · Leverage machine
Assisted Pull up
Back · Leverage machine
Assisted Parallel Close Grip Pull up
Back · Leverage machine
Assisted Chin-up (squat position)
Back · Body weight
Assisted Close grip Underhand Chin up
Back · Leverage machine
Assisted Chin up (low bar position)
Back · Body weight
Archer Pull-up
Back · Body weight
Adduction Of Arm In Back Stretch
Back · Body weight
Alternate Lateral Pulldown
Back · Latissimus Dorsi · Cable
Cat Stretch
Back · Erector Spinae · Body weight
Barbell Underhand Bent over Row
Back · Infraspinatus · Barbell
Barbell Pullover
Back · Barbell
Barbell Power Shrug
Back · Barbell
Barbell Pendlay Row
Back · Infraspinatus · Barbell
Barbell Overhead Shrug
Back · Trapezius Upper Fibers · Barbell
Barbell One Arm Bent over Row
Back · Infraspinatus · Barbell
Barbell Lying Row on Rack
Back · Infraspinatus · Barbell
Barbell Lying Close Grip Overhand Row on Rack
Back · Barbell
Barbell Lying Close Grip Underhand Row on Rack
Back · Barbell
Barbell Incline Row
Back · Infraspinatus · Barbell
Barbell Incline Rear Delt Row
Back · Barbell
Barbell Decline wide grip pullover
Back · Barbell
Barbell Decline Bent Arm Pullover
Back · Latissimus Dorsi · Barbell
Barbell Bent Over Wide Grip Row
Back · Infraspinatus · Barbell
Barbell Bent Over Wide Row Plus
Back · Infraspinatus · Barbell
Barbell Bent Over Wide Alternate Row Plus
Back · Infraspinatus · Barbell
Barbell Bent Over Row
Back · Infraspinatus · Barbell
Band High Knee Lunge with Single Arm Row
Back · Hips · Band
Lying Leg Tuck Hip Stretch wth Overhead Hands
Back · Hips · Body weight
Band Jump Lunge with Single Arm Row
Back · Hips · Band
Band Split Jump with Single Arm Row
Back · Hips · Band
Assisted Commando Pull up
Back · Waist · Body weight
Band Deadlift with Single Arm Row
Back · Hips · Band
Band Front Plank with Single Arm Pulldown
Back · Waist · Band
Band Single Stiff Leg Deadlift with Single Arm Row
Back · Hips · Band
Band Squat with Single Arm Row
Back · Thighs · Band
Battling Ropes Alternate Arms Side Lunge
Back · Chest · Battling Rope
Battling Ropes Alternate Arms Squat
Back · Chest · Battling Rope
Battling Ropes Inside Circle
Back · Chest · Battling Rope
Battling Ropes Outside Circle
Back · Chest · Battling Rope
Battling Ropes High Waves
Back · Chest · Battling Rope
Battling Ropes Power Slam
Back · Chest · Battling Rope
Battling Ropes Side to Side Arms
Back · Chest · Battling Rope
Commando Pull up
Back · Waist · Body weight
Dumbbell Deadlift Bent-over Row
Back · Hips · Dumbbell
Front Lever Reps
Back · Waist · Body weight
Kettlebell Deck Squat
Back · Hips · Kettlebell
L-Pull-Up
Back · Waist · Body weight
StrongMan Atlas Stones
Back · Thighs · Weighted
StrongMan Keg Toss
Back · Hips · Weighted
StrongMan Loading
Back · Hips · Weighted
Battling Ropes Alternate Arms Jump Squat
Back · Chest · Battling Rope
Battling Ropes Jumping Jack
Back · Hips · Battling Rope
Warrior Pose
Back · Hips · Body weight
Warming-up in Lunge (five)
Back · Hips · Body weight
Standing Side Stretch
Back · Waist · Body weight
Skin the cat
Back · Waist · Body weight
Sitting Sumo Mobility Stretch
Back · Thighs · Body weight
Resistance Band Standing Down Warming-up
Back · Hips · Resistance Band
Resistance Band Squatting Front Warming-up
Back · Hips · Resistance Band
Lateral Bend Lying Down
Back · Waist · Body weight
Downward Facing Dog Toe Touch
Back · Hips · Body weight
Downward Facing Dog Spine Mobility
Back · Hips · Body weight
Downward Facing Dog
Back · Chest · Body weight
Jumping Pull up
Back · Body weight
Resistance Band Split Jump with Single Arm Row
Back · Resistance Band
Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball
Back · Assisted
Back Relaxation
Back · Erector Spinae · Stability ball
Back Slaps Wrap Arround Stretch
Back · Infraspinatus · Body weight
Cross over shoulder stretch
Back · Body weight
Exercise Ball Lower Back Prone Stretch
Back · Latissimus Dorsi · Stability ball
Exercise Ball Lat Stretch
Back · Latissimus Dorsi · Stability ball
Exercise Ball Lower Back Stretch (Pyramid)
Back · Latissimus Dorsi · Stability ball
Exercise Ball Lying Side Lat Stretch
Back · Latissimus Dorsi · Stability ball
Cable Straight Back Seated Row
Back · Infraspinatus · Cable
Cable Straight Arm Pulldown (with rope)
Back · Latissimus Dorsi · Cable
Cable Standing Shoulder External Rotation
Back · Teres Major · Cable
Cable Standing Row
Back · Infraspinatus · Cable
Cable Standing Row (V bar)
Back · Cable
Cable Standing Lat Pushdown (rope equipment)
Back · Latissimus Dorsi · Cable
Cable Standing Cross over High Reverse Fly
Back · Cable
Cable Standing Close Grip Row
Back · Infraspinatus · Cable
Cable Squat Row (with rope attachment)
Back · Gluteus Maximus · Cable
Cable Single Arm High Scapular Row
Back · Cable
Cable Single Arm High Row with Chest Support
Back · Cable
Cable Single Arm Low Scapular Row
Back · Cable
Cable Single Arm High Row
Back · Cable
Cable Shrug
Back · Trapezius Upper Fibers · Cable
Cable Shoulder 90 degrees External Rotation
Back · Teres Major · Cable
Cable Seated Wide grip Row
Back · Cable
Cable Seated Row with V bar
Back · Infraspinatus · Cable
Cable Seated Row (Bent bar)
Back · Infraspinatus · Cable
Cable Seated Shoulder Internal Rotation
Back · Teres Major · Cable
Cable seated row
Back · Infraspinatus · Cable
Cable Seated Pullover
Back · Cable
Cable Seated on Floor Row with Rope
Back · Infraspinatus · Cable
Cable Seated One Arm Alternate Row
Back · Infraspinatus · Cable
Cable Seated Lats Focused Row
Back · Latissimus Dorsi · Cable
Cable Seated High Row (V bar)
Back · Cable
Cable Rope Seated Row
Back · Infraspinatus · Cable
Cable Rope Elevated Seated Row
Back · Infraspinatus · Cable
Cable Rope Extension Incline Bench Row
Back · Infraspinatus · Cable
Cable Rope Crossover Seated Row
Back · Erector Spinae · Cable
Cable Reverse grip Straight Back Seated High Row
Back · Cable
Cable Reverse Grip Pulldown
Back · Cable
Cable Rear Pulldown
Back · Latissimus Dorsi · Cable
Cable Pulldown
Back · Latissimus Dorsi · Cable
Cable Parallel Grip Lat Pulldown on Floor
Back · Latissimus Dorsi · Cable
Cable Palm Rotational Row
Back · Infraspinatus · Cable
Cable one arm twisting seated row
Back · Infraspinatus · Cable
Cable One Arm Straight Back High Row (kneeling)
Back · Infraspinatus · Cable
Cable One Arm Pulldown
Back · Latissimus Dorsi · Cable
Cable one arm lat pulldown
Back · Latissimus Dorsi · Cable
Cable One Arm Bent over Row
Back · Infraspinatus · Cable
Cable Lying Shrug
Back · Cable
Cable Lying Extension Pullover (with rope attachment)
Back · Latissimus Dorsi · Cable
Cable Low Seated Row
Back · Infraspinatus · Cable
Cable Low Row with Rope Attachment
Back · Cable
Cable Lateral Pulldown with V-bar
Back · Latissimus Dorsi · Cable
Cable Lateral Pulldown (with rope attachment)
Back · Latissimus Dorsi · Cable
Cable Kneeling Single Lat Pulldown
Back · Cable
Cable Lat Pulldown Full Range Of Motion
Back · Latissimus Dorsi · Cable
Cable Kneeling Shoulder 90 degrees External Rotation Press
Back · Cable
Cable Kneeling Leaning Forward One Arm Row
Back · Cable
Cable Kneeling One Arm Row
Back · Cable
Cable Kneeling One Arm Lat Pulldown
Back · Latissimus Dorsi · Cable
Cable Incline Bench Row
Back · Infraspinatus · Cable
Cable High Row with Chest Support
Back · Cable
Cable High Row (kneeling, rope attachment)
Back · Cable
Cable Half Kneeling External Rotation
Back · Cable
Cable Floor Seated Wide grip Row
Back · Cable
Cable Elevated Row
Back · Latissimus Dorsi · Cable
Cable Decline Seated Wide Grip Row
Back · Cable
Cable Cross over Revers Fly
Back · Cable
Cable Cross over Lateral Pulldown
Back · Cable
Cable Close Grip Front Lat Pulldown
Back · Cable
Cable Bent Over Row with Rope Attachment
Back · Cable
Cable Bent Over Row with Bar
Back · Infraspinatus · Cable
Cable Bent Over Row
Back · Cable
Cable Bent Over Reverse Grip Row
Back · Cable
Cable Bar Lateral Pulldown
Back · Latissimus Dorsi · Cable
Bodyweight Standing Row (with towel)
Back · Infraspinatus · Body weight
Bodyweight Standing Row
Back · Infraspinatus · Body weight
Bodyweight Standing One Arm Row
Back · Infraspinatus · Body weight
Bodyweight Standing One Arm Row (with towel)
Back · Infraspinatus · Body weight
Bodyweight Standing Close-grip Row
Back · Infraspinatus · Body weight
Bodyweight Standing Close-grip One Arm Row
Back · Infraspinatus · Body weight
Bodyweight Squatting Row (with towel)
Back · Infraspinatus · Body weight
Bodyweight Shrug
Back · Trapezius Upper Fibers · Body weight
Bodyweight Row in Doorway
Back · Infraspinatus · Body weight
Bodyweight Lying Prone Ys
Back · Body weight
Bent over Row with Towel
Back · Body weight
Bent Arms Chin-up
Back · Body weight
Bench Pull-ups
Back · Latissimus Dorsi · Body weight
Barbell Wide Shrug
Back · Trapezius Upper Fibers · Barbell
Barbell Wide Pullover
Back · Barbell
Barbell Standing Snatch Grip Shrug
Back · Barbell
Barbell Shrug
Back · Trapezius Upper Fibers · Barbell
Barbell Seated Shrug
Back · Trapezius Upper Fibers · Barbell
Barbell Reverse Grip Incline Bench Row
Back · Infraspinatus · Barbell
Hangback Bar Stretch
Back · Infraspinatus · Body weight
Kneeling Back Rotation Stretch
Back · Erector Spinae · Body weight
Kneeling Lat Stretch
Back · Latissimus Dorsi · Body weight
PVC Front Rack Stretch
Back · Infraspinatus · Body weight
Reaching upper back stretch
Back · Body weight
Reach up back stretch
Back · Body weight
Resistance Band Assisted Front Rack Stretch
Back · Infraspinatus · Resistance Band
Roll Ball Rhomboid
Back · Rollball
Roll Middle Back Lying on Floor
Back · Roll
Roll Upper Back
Back · Rhomboids · Roll
Scapula Elevation Depression
Back · Body weight
Seal Push up
Back · Body weight
Side Lat Stretch
Back · Body weight
Sitting Bent Over Back Stretch
Back · Erector Spinae · Body weight
Sitting Side Reach Stretch
Back · Body weight
Standing Lateral Stretch
Back · Latissimus Dorsi · Body weight
Trap and Neck Stretch
Back · Body weight
Cable Kneeling Shoulder External Rotation
Back · Cable
Slopes Towards Stretch
Back · Latissimus Dorsi · Body weight
Wide Chin-up
Back · Body weight
Weighted Chin-Up
Back · Infraspinatus · Weighted
Suspender Row
Back · Suspension
Seated External Rotation on a Chair
Back · Body weight
Ring Pullover
Back · Suspension
Resistance Band Standing Shoulder Extrernal Rotation
Back · Resistance Band
Resistance Band Standing 90 degrees Shoulder Extrernal Rotation
Back · Resistance Band
Pulse Row
Back · Infraspinatus · Body weight
Parallel Bars Bent Knee Inverted Row
Back · Body weight
Lever Cross Lat Pulldown
Back · Leverage machine
Kettlebell Gorilla Row
Back · Kettlebell
Dumbbell Unilateral Scapula Raise
Back · Trapezius Lower Fibers · Dumbbell
Dumbbell Bent-Over Scapula Row
Back · Trapezius Lower Fibers · Dumbbell
Cable Seated Supine grip Row
Back · Cable
Cable Seated Horizontal Shrug
Back · Cable
Cable Neutral Grip Lat Pulldown
Back · Cable
Cable Kneeling High Low Anti Rotation Chop
Back · Cable
Bottle Weighted Gorilla Row
Back · Weighted
Bodyweight Standing Scapula Row
Back · Trapezius Lower Fibers · Body weight
Barbell Deadstop Row with Rack
Back · Barbell
Band seated row
Back · Infraspinatus · Band
Barbell Bent Arm Pullover
Back · Latissimus Dorsi · Barbell
45 degrees Back Extension Scapular Adduction
Back · Body weight
Band bent over row
Back · Band
Band Bent Over Wide Grip Row
Back · Infraspinatus · Band
Cable Seated Reverse Shrug
Back · Cable
Cable Split Stance Single Arm Row
Back · Cable
Dumbbell Side Lying External Rotation (on a bench)
Back · Dumbbell
Dumbbell Standing Scapular External Rotation
Back · Dumbbell
Kneeling Scapular Push-Up
Back · Body weight
Pull-up (negative)
Back · Body weight
Resistance Band Rear Delt Row
Back · Resistance Band
Seated Lean Back on a Chair
Back · Body weight
Single Arm Side Straight Arm Lat Pulldown
Back · Latissimus Dorsi · Cable
Standing Scapular Rotation
Back · Body weight
Trap Bar Bent Over Row
Back · Infraspinatus · Trap bar
Suspender Lat Stretch
Back · Suspension
Upper Back Stretch
Back · Infraspinatus · Body weight
Upward Facing Dog
Back · Erector Spinae · Body weight
Standing Back Rotation Stretch
Back · Erector Spinae · Body weight
Sitting Lower Trunk Extensor Stretch
Back · Body weight
Sitting Feet Together Reach Forward Stretch
Back · Body weight
Sitting Crossed Legged Reach Forward Stretch
Back · Body weight
Side Lying Floor Stretch
Back · Latissimus Dorsi · Body weight
Shoulder Circle
Back · Body weight
Roll Shoulder Blade Reach Lying on Floor
Back · Roll
Roll Side Lat Stretch
Back · Latissimus Dorsi · Roll
Roll Lower Back (Side) Lying on Floor
Back · Roll
Roll Lat Foam Rolling
Back · Latissimus Dorsi · Roll
Roll Ball Trapezius Upper
Back · Rollball
Roll Ball Upper Trapezius Release
Back · Trapezius Upper Fibers · Rollball
Roll Ball Latissimus Dorsi
Back · Rollball
Roll Around the World Lying on Floor
Back · Roll
Resistance Band Serratus Wall Slide with Foam Roll
Back · Serratus Anterior · Resistance Band
Reach forward upper back stretch
Back · Body weight
One arm Lat Stretch
Back · Body weight
Locust Yoga Pose (Iron Man Pose)
Back · Erector Spinae · Body weight
Fixed Bar Back Stretch
Back · Infraspinatus · Body weight
Exercise Ball Hug
Back · Erector Spinae · Stability ball
Exercise Ball Back Stretch
Back · Erector Spinae · Stability ball
Depression In Parallel Bars Stretch
Back · Body weight
Cable Suspension Back Stretch
Back · Cable
Barbell Pullover Hold
Back · Barbell
Back Stretch
Back · Latissimus Dorsi · Body weight
Back Pec Stretch
Back · Latissimus Dorsi · Body weight
Resistance Band Spider Crawls
Back · Resistance Band
Rocky Pull Up Pulldown
Back · Body weight
Lever Seated Row (plate loaded)
Back · Infraspinatus · Leverage machine
Resistance Band High Knee Lunge with Single Arm Row
Back · Resistance Band
Wide Grip Rear Pull Up
Back · Body weight
Weighted One Hand Pull-up
Back · Weighted
Weighted Hammer Grip Pull up on Dip Cage
Back · Weighted
Suspender Weighted Inverted Row
Back · Suspension
Suspended Row
Back · Infraspinatus · Body weight
Supinated Narrow Grip Pull-up
Back · Body weight
Smith Wide Shrug
Back · Trapezius Upper Fibers · Smith machine
Smith Bent Over Narrow Pronated Grip Row
Back · Infraspinatus · Smith machine
Smith Back Shrug
Back · Trapezius Upper Fibers · Smith machine
Sliding Leg Bird Dog
Back · Body weight
Side To Side Chin
Back · Body weight
Shrug (on parallel bars)
Back · Body weight
Serratus Wall Slide
Back · Serratus Anterior · Body weight
Seated Row with Towel
Back · Infraspinatus · Body weight
Seated Chin up
Back · Body weight
Scapular Pull Up
Back · Body weight
Resistance Band Seated Straight Back Row
Back · Infraspinatus · Resistance Band
Resistance Band Serratus Wall Slide
Back · Serratus Anterior · Resistance Band
Resistance Band Pullapart (Supination at 90 Degrees)
Back · Resistance Band
Resistance Band One Arm Bent Over Row
Back · Infraspinatus · Resistance Band
Resistance Band Inverted Row
Back · Resistance Band
Resistance Band Front Plank with Single Arm Pulldown
Back · Resistance Band
Resistance Band External Rotation
Back · Teres Minor · Resistance Band
Rear Delt Row with Bed Sheet
Back · Infraspinatus · Body weight
PVC External Rotation
Back · Infraspinatus · Body weight
Pull up (neutral grip)
Back · Latissimus Dorsi · Body weight
Prone Single Arm Trap Raise
Back · Body weight
Power Sled Rear Lunge Row
Back · Power Sled
One Arm Towel Row
Back · Body weight
One Handed Hang
Back · Latissimus Dorsi · Body weight
One Arm Against Wall
Back · Latissimus Dorsi · Body weight
Muscle up (on vertical bar)
Back · Body weight
Mixed Grip Chin up
Back · Body weight
Lying Prone Y Raise
Back · Body weight
Lying Prone W to Y
Back · Body weight
Lying Prone W to T
Back · Body weight
Lying Prone W
Back · Body weight
Lying Prone A
Back · Body weight
Lying Floor Row with Bent Knee
Back · Infraspinatus · Body weight
Lower Back Curl
Back · Erector Spinae · Body weight
Lever T Bar Reverse Grip Row
Back · Leverage machine
Lever Shrug (plate loaded)
Back · Trapezius Upper Fibers · Leverage machine
Lever Reverse T Bar Row
Back · Leverage machine
Lever Pronated Grip Seated Row (plate loaded)
Back · Infraspinatus · Leverage machine
Lever Pullover (plate loaded)
Back · Pectoralis Major Sternal Head · Leverage machine
Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)
Back · Rhomboids · Leverage machine
Lever One Arm Lateral High Row
Back · Infraspinatus · Leverage machine
Lever Cable Rear Pulldown
Back · Leverage machine
Lever Bent Over Single Arm Neutral Grip Row (with chest support)
Back · Leverage machine
Lever Bent over Row (plate loaded)
Back · Infraspinatus · Barbell
Lever Assisted Chin Up
Back · Leverage machine
Leg Assisted Ring Pull-up
Back · Body weight
Landmine One Arm Bent Over Bench Row
Back · Leverage machine
Pull up
Back · Body weight
Sphinx
Back · Erector Spinae · Body weight
Wrap around shoulder stretch
Back · Body weight
Trap Bar Standing Shrug
Back · Trapezius Upper Fibers · Trap bar
Standing reach up back rotation stretch
Back · Latissimus Dorsi · Body weight
Seated Lower Trunk Extensor Lateral Flexor Stretch
Back · Body weight
Standing Lower Trunk Lateral Flexor Stretch
Back · Body weight
Roll Rhomboids
Back · Roll
Seated Rhomboid Stretch
Back · Body weight
Neck Extensor Stretch
Back · Body weight
Foam Roll Serratus Wall Slide
Back · Serratus Anterior · Roll
Roll Thoracic Spine Lying on Floor
Back · Roll
Spine Stretch
Back · Erector Spinae · Body weight
Lying whole body stretch
Back · Body weight
Bent Over Back Extension Scapular Adduction
Back · Body weight
Hanging Scapular Shrug
Back · Body weight
Smith Single Arm Bent Over Row
Back · Smith machine
Smith Shrug
Back · Trapezius Upper Fibers · Smith machine
Smith Reverse Grip Bent Over Row
Back · Infraspinatus · Smith machine
Smith One Arm Row
Back · Infraspinatus · Smith machine
Smith Bent Over Narrow Supinated Grip Row
Back · Infraspinatus · Smith machine
Smith Bent Over Row
Back · Infraspinatus · Smith machine
Smith Back Wide Shrug
Back · Trapezius Upper Fibers · Smith machine
Single Arm Scapula Push up
Back · Body weight
Shoulder Width Neutral Grip Pull-up
Back · Body weight
Shoulder Flexion Back to Wall
Back · Body weight
Shoulder Grip Pull-up
Back · Latissimus Dorsi · Body weight
Seated Pull up (low bar position)
Back · Body weight
Seated Pull up between Chairs
Back · Body weight
Seated Pull up
Back · Body weight
Seated Pull up (legs elevated)
Back · Body weight
Seated Chin up (low bar position)
Back · Body weight
Scapular Slide Back to Wall
Back · Serratus Anterior · Body weight
Scapula Dips
Back · Levator Scapulae · Body weight
Rope Climb
Back · Infraspinatus · Rope
Ring High Row
Back · Infraspinatus · Suspension
Ring Elevated Row
Back · Body weight
Reverse grip Pull up
Back · Body weight
reverse grip machine lat pulldown
Back · Leverage machine
Resistance Band Squat with Single Arm Row
Back · Resistance Band
Resistance Band Skier
Back · Resistance Band
Resistance Band Single Stiff Leg Deadlift with Single Arm Row
Back · Resistance Band
Resistance Band Deadlift with Single Arm Row
Back · Resistance Band
Resistance Band Bent Over Row
Back · Resistance Band
Resistance Band Bent Over Neutral Grip Row
Back · Infraspinatus · Resistance Band
Rear Pull up
Back · Body weight
Pull up with Bent Knee between Chairs
Back · Body weight
One Arm Chin Up
Back · Body weight
Narrow Seated Chin up
Back · Body weight
Muscle Up
Back · Latissimus Dorsi · Body weight
Medicine Ball Overhead Slam
Back · Infraspinatus · Medicine Ball
Medicine Ball Catch and Overhead Throw
Back · Latissimus Dorsi · Medicine Ball
Lying Prone T
Back · Body weight
Lying Lat Pulldown
Back · Erector Spinae · Body weight
Lever Unilateral Row
Back · Infraspinatus · Leverage machine
Lever T bar Row (plate loaded)
Back · Infraspinatus · Leverage machine
Lever Alternating Narrow Grip Seated Row (plate loaded)
Back · Infraspinatus · Leverage machine
Lever Shrug (bench press machine)
Back · Trapezius Upper Fibers · Leverage machine
Lever Row (plate loaded)
Back · Infraspinatus · Leverage machine
Lever Reverse Grip Vertical Row
Back · Infraspinatus · Leverage machine
Lever Reverse grip Lateral Pulldown (plate loaded)
Back · Latissimus Dorsi · Leverage machine
Lever Reverse Grip High Row (plate loaded)
Back · Leverage machine
Lever One Arm Seated Row (Seated row machine)
Back · Infraspinatus · Leverage machine
Lever One Arm Lateral Wide Pulldown (plate loaded)
Back · Latissimus Dorsi · Leverage machine
Lever One Arm Low Row (plate loaded)
Back · Leverage machine
Lever One Arm Bent over Row (plate loaded)
Back · Infraspinatus · Barbell
Lever Neutral Grip Seated Row (plate loaded)
Back · Infraspinatus · Leverage machine
Lever Lying T bar Row
Back · Leverage machine
Lever Low Row (plate loaded)
Back · Infraspinatus · Leverage machine
Lever Lying Banded T bar Row
Back · Leverage machine
Lever Lateral Pulldown (plate loaded)
Back · Latissimus Dorsi · Leverage machine
Lever Lateral Wide Pulldown
Back · Latissimus Dorsi · Leverage machine
Lever Front Pulldown
Back · Latissimus Dorsi · Leverage machine
Lever Bent over Wide Row (plate loaded)
Back · Leverage machine
Lever Bent Over Wide Grip Row (with chest support)
Back · Leverage machine
Lever Bent Over Single Arm Wide Grip Row (with chest support)
Back · Leverage machine
Lever Bent-over Row with V-bar (plate loaded)
Back · Infraspinatus · Leverage machine
Lever Bent Over Row (with chest support)
Back · Leverage machine
Lever Bent Over Neutral Grip Row (with chest support)
Back · Leverage machine
Kneeling Assisted Sliding Chin-up
Back · Infraspinatus · Body weight
Kipping Muscle Up
Back · Latissimus Dorsi · Body weight
Kettlebell Two Arm Row
Back · Infraspinatus · Kettlebell
Kettlebell Sumo High Pull
Back · Adductor Magnus · Kettlebell
Kettlebell Pullover 3 Month Position
Back · Latissimus Dorsi · Kettlebell
Kettlebell One Arm Row
Back · Infraspinatus · Kettlebell
Kettlebell Bent over Alternate Twist Row
Back · Kettlebell
Kettlebell Alternating Renegade Row
Back · Infraspinatus · Kettlebell
Kettlebell Angled Press
Back · Deltoid Anterior · Kettlebell
Kettlebell Alternating Row
Back · Infraspinatus · Kettlebell
Inverted Wide Row
Back · Latissimus Dorsi · Body weight
Iron Cross Plank
Back · Gluteus Maximus · Body weight
Inverted Underhand Grip Row between Chairs
Back · Infraspinatus · Body weight
Inverted Wide to Narrow Row
Back · Body weight
Inverted Shrug (on parallel bars)
Back · Body weight
Inverted Row with Bent Knee between Chairs
Back · Infraspinatus · Body weight
Inverted Row Slide on Floor
Back · Body weight
Inverted Shrug
Back · Body weight
Inverted Row with Straps
Back · Infraspinatus · Body weight
Inverted Row with Bed Sheet
Back · Infraspinatus · Body weight
Inverted Row Slide
Back · Body weight
Inverted Row on Bench
Back · Infraspinatus · Body weight
Inverted Row Bent Knees
Back · Infraspinatus · Body weight
Inverted Row between Chairs
Back · Infraspinatus · Body weight
High Bar Inverted Row
Back · Body weight
Hammer Grip Pull up on Dip Cage
Back · Body weight
Gironda Sternum Chin
Back · Latissimus Dorsi · Body weight
Forearm Wall Slide
Back · Body weight
EZ-Bar Lying Bent Arms Pullover
Back · EZ Barbell
EZ Bar Reverse Grip Bent Over Row
Back · Infraspinatus · EZ Barbell
Exercise Ball Prone Leg Raise
Back · Erector Spinae · Stability ball
Exercise Ball Back Extension With Rotation
Back · Erector Spinae · Stability ball
Exercise Ball Back Extension With Knees Off Ground
Back · Erector Spinae · Stability ball
Exercise Ball Back Extension With Hands Behind Head
Back · Erector Spinae · Stability ball
Exercise Ball Alternating Arm Ups
Back · Latissimus Dorsi · Stability ball
Exercise Ball Back Extension With Arms Extended
Back · Erector Spinae · Stability ball
Elevator
Back · Body weight
Elevanted Inverted Underhand Grip Row between 3 Chairs
Back · Infraspinatus · Body weight
Elevanted Inverted Row between 3 Chairs
Back · Infraspinatus · Body weight
Elbow Lift - Reverse Push-Up
Back · Infraspinatus · Body weight
Dumbbell Upright Shoulder External Rotation
Back · Teres Major · Dumbbell
Dumbbell Single Arm Bent Over Row
Back · Dumbbell
Dumbbell Shrug
Back · Trapezius Upper Fibers · Dumbbell
Dumbbell Shoulder Internal Rotation at 90 Abduction
Back · Dumbbell
Dumbbell Seated Gittleson Shrug
Back · Dumbbell
Dumbbell Reverse Grip Incline Bench Two Arm Row
Back · Infraspinatus · Dumbbell
Dumbbell Reverse Grip Incline Bench One Arm Row
Back · Infraspinatus · Dumbbell
Dumbbell RDL and Bent over Row
Back · Dumbbell
Dumbbell Pullover on floor
Back · Pectoralis Major Sternal Head · Dumbbell
Dumbbell Palm Rotational Bent Over Row
Back · Infraspinatus · Dumbbell
Dumbbell One Arm Row (rack support)
Back · Infraspinatus · Dumbbell
Dumbbell Lying Wide Grip Row on Rack
Back · Dumbbell
Dumbbell Lying Rear Delt Row
Back · Infraspinatus · Dumbbell
Dumbbell Lying Row on Rack
Back · Dumbbell
Dumbbell Lying Close Grip Parallel Row on Rack
Back · Dumbbell
Dumbbell lying external shoulder rotation
Back · Teres Minor · Dumbbell
Dumbbell Incline Shrug
Back · Trapezius Upper Fibers · Dumbbell
Dumbbell Incline Row
Back · Infraspinatus · Dumbbell
Dumbbell Incline Head Supported Row
Back · Dumbbell
Dumbbell Head Supported Row
Back · Dumbbell
Dumbbell Hammer Grip Incline Bench Two Arm Row
Back · Infraspinatus · Dumbbell
Dumbbell External Rotation
Back · Teres Major · Dumbbell
Dumbbell Bent Over Row with Chest Support
Back · Dumbbell
Dumbbell Bent Over Row against Wall
Back · Dumbbell
Dumbbell Bent Over Reverse Row
Back · Infraspinatus · Dumbbell
Dumbbell Bench Supported External Rotation
Back · Teres Major · Dumbbell
Close Grip Pull-Up
Back · Body weight
Chin-Up Around the Bar
Back · Body weight
Close Grip Chin Up
Back · Body weight
Chin up (izometric and negative)
Back · Body weight
Chin ups (narrow parallel grip)
Back · Body weight
Chin up (in squatting position)
Back · Body weight
Chin Up
Back · Body weight
Cambered Bar Lying Row
Back · Infraspinatus · Barbell
Cable Wide Pulldown
Back · Latissimus Dorsi · Cable
Cable Wide Neutral Grip PullDown
Back · Cable
Cable Wide Grip Behind Neck Pulldown
Back · Latissimus Dorsi · Cable
Cable Upper Row
Back · Infraspinatus · Cable
Cable Underhand Pulldown
Back · Latissimus Dorsi · Cable
Cable Twisting Standing High Row
Back · Infraspinatus · Cable
Cable Twisting Standing Row
Back · Infraspinatus · Cable
Cable Twisting Pull
Back · Latissimus Dorsi · Cable
Wide Seated Pull up
Back · Body weight
Wide Grip Pull Up
Back · Body weight
Wide Grip Pull Up on Dip Cage
Back · Body weight
Wheel Rollout
Back · Iliopsoas · Wheel roller
Weighted Pull Up
Back · Weighted
Weighted Plate Bent Over Row
Back · Infraspinatus · Weighted
Weighted Muscle-up
Back · Weighted
Weighted Muscle-up (on bar)
Back · Weighted
Weighted Inverted Row
Back · Infraspinatus · Weighted
Weighted Hang Chin-Up
Back · Weighted
Weighted Close-Grip Chin-up on Dip Cage
Back · Weighted
Underhand Grip Inverted Back Row
Back · Body weight
twin handle parallel grip lat pulldown
Back · Cable
Suspender Wide Grip Inverted Row
Back · Infraspinatus · Suspension
Stationary Arms Throw
Back · Latissimus Dorsi · Body weight
Dumbbell Decline Shrug
Back · Trapezius Upper Fibers · Dumbbell
Inverted Row
Back · Infraspinatus · Body weight
Landmine One Arm Bent Over Row
Back · Leverage machine
Lever Seated Row
Back · Infraspinatus · Leverage machine
Reverse plank
Back · Gluteus Maximus · Body weight
Roll Ball Scapula Levator
Back · Rollball
Lever Gripless Shrug
Back · Trapezius Upper Fibers · Leverage machine
Lever High Row (plate loaded)
Back · Infraspinatus · Leverage machine
Sliding Floor Pulldown on Towel
Back · Latissimus Dorsi · Body weight
Roll Ball Infraspinatus
Back · Rollball
Roll Ball Trapezius Lower
Back · Rollball
Dumbbell Deadlift
Back · Gluteus Maximus · Dumbbell
Sitting Scapular Adduction
Back · Body weight
Cable Straight Arm Pulldown
Back · Latissimus Dorsi · Cable
Band assisted pull up
Back · Band
Band Assisted Dip
Back · Triceps Brachii · Band
Band Narrow Grip High Row
Back · Infraspinatus · Band
Dumbbell Bent over Row
Back · Dumbbell
Other muscle groups
Build your back day.
Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.
Free · iPhone only · Available on the App Store
On a computer?Point your iPhone camera here to install.