StrongMan Timber Carry

Carry a heavy timber log to build incredible full-body strength, endurance, and core stability. Master this challenging strongman feat for superior power.

VeryHighThighs Weighted

Movement: Compound
Force: Static
Per set: 2 min
Rest: 3 min

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Variations of StrongMan Timber Carry

Compound

StrongMan Power Stairs

Hips · Thighs · Weighted

VeryHigh

Compound

StrongMan Wheelbarrow

Thighs · Weighted

Advanced

Compound

StrongMan Shield Carry

Thighs · Weighted

Advanced

Description

This exercise involves carrying a large timber log across a specified distance. It primarily targets the back, shoulders, and legs.

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How to do StrongMan Timber Carry

01
Setup
Position yourself at the center of the timber log, bending at your hips and knees while keeping your back straight. Grip the timber firmly with both hands, either underneath or around the sides, ensuring a secure hold.
02
Setup
Take a deep breath, brace your core tightly, and lift the timber by extending your hips and knees, standing upright. Ensure the log is balanced across your upper back and shoulders, or held securely in front of you, depending on the log's design.
03
Begin walking forward with small, controlled steps, keeping your chest up, shoulders back, and core braced throughout the movement. Maintain a steady, rhythmic pace, focusing on balance and stability.
04
Breathe consistently, taking shallow breaths if necessary, but avoid holding your breath for extended periods. Continue carrying the timber for the prescribed distance or duration, maintaining your strong posture.
05
To set the timber down, reverse the lifting motion: slowly bend at your hips and knees, keeping your back straight, until the log is safely on the ground. Release your grip only when the log is stable.

Tips

Maintain a rigid torso and braced core throughout the entire carry to protect your spine and efficiently transfer force.
Focus your gaze forward, slightly above eye level, to help maintain an upright posture and improve overall balance.
Take shorter, deliberate steps rather than long strides to maintain better control and stability with the heavy, awkward load.
Practice the lift and set-down technique with an unloaded or lighter object first to ensure safety and proper mechanics.

Common mistakes

Rounding the back during the lift or carry can lead to severe injury; always maintain a neutral spine by bracing your core and keeping your chest up.
Losing core tension causes instability and inefficient movement; actively engage your abs and glutes to create a rigid foundation for the carry.
Taking overly large strides can throw you off balance and increase the risk of stumbling; use shorter, controlled steps to maintain stability.

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Questions

Is StrongMan Timber Carry good for beginners?

StrongMan Timber Carry is rated veryhigh. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.

What equipment do I need for StrongMan Timber Carry?

You need Weighted to perform StrongMan Timber Carry. If you don't have this equipment, look for variations that target the same muscles with what you have available.

What are the best tips for StrongMan Timber Carry?

Maintain a rigid torso and braced core throughout the entire carry to protect your spine and efficiently transfer force. Focus your gaze forward, slightly above eye level, to help maintain an upright posture and improve overall balance. Take shorter, deliberate steps rather than long strides to maintain better control and stability with the heavy, awkward load. Practice the lift and set-down technique with an unloaded or lighter object first to ensure safety and proper mechanics.

What are common mistakes when doing StrongMan Timber Carry?

Rounding the back during the lift or carry can lead to severe injury; always maintain a neutral spine by bracing your core and keeping your chest up. Losing core tension causes instability and inefficient movement; actively engage your abs and glutes to create a rigid foundation for the carry. Taking overly large strides can throw you off balance and increase the risk of stumbling; use shorter, controlled steps to maintain stability.