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Weighted exercises.

115 exercises you can do with weighted, each with an animation, muscles worked and form cues.

Weighted Plate Standing Hands Torsion exercise targeting Forearms and BrachioradialisIsolation

Weighted Plate Standing Hands Torsion

Forearms · Brachioradialis · Weighted

Intermediate
Assisted Weighted Push up exercise targeting ChestCompound

Assisted Weighted Push up

Chest · Weighted

Intermediate
StrongMan Atlas Stones exercise targeting Back and ThighsCompound

StrongMan Atlas Stones

Back · Thighs · Weighted

Advanced
StrongMan Keg Toss exercise targeting Back and HipsCompound

StrongMan Keg Toss

Back · Hips · Weighted

Advanced
StrongMan Loading exercise targeting Back and HipsCompound

StrongMan Loading

Back · Hips · Weighted

Advanced
StrongMan Power Stairs exercise targeting Hips and ThighsCompound

StrongMan Power Stairs

Hips · Thighs · Weighted

VeryHigh
StrongMan Viking Press exercise targeting Shoulders and ThighsCompound

StrongMan Viking Press

Shoulders · Thighs · Weighted

Advanced
StrongMan Yoke Walk exercise targeting Hips and ThighsCompound

StrongMan Yoke Walk

Hips · Thighs · Weighted

VeryHigh
Weighted Squat Jump with Plate exercise targeting ThighsCompound

Weighted Squat Jump with Plate

Thighs · Weighted

Intermediate
Bottle Hammer Curl exercise targeting Upper Arms and BrachialisIsolation

Bottle Hammer Curl

Upper Arms · Brachialis · Weighted

Beginner
Weighted Stretch Lunge exercise targeting Gluteus Maximus and HamstringsCompound

Weighted Stretch Lunge

Gluteus Maximus · Hamstrings · Weighted

Intermediate
Weighted Seated Triceps Extension exercise targeting Upper ArmsIsolation

Weighted Seated Triceps Extension

Upper Arms · Weighted

Intermediate
Weighted Plate Standing Biceps Curl exercise targeting ForearmsIsolation

Weighted Plate Standing Biceps Curl

Forearms · Weighted

Intermediate
Weighted Full Squat from Deficit exercise targeting ThighsCompound

Weighted Full Squat from Deficit

Thighs · Weighted

Advanced
Weighted Counterbalanced Squat exercise targeting Thighs and Gluteus MaximusCompound

Weighted Counterbalanced Squat

Thighs · Gluteus Maximus · Weighted

Intermediate
Weighted Cossack Squats exercise targeting Adductor Brevis and Adductor LongusCompound

Weighted Cossack Squats

Adductor Brevis · Adductor Longus · Weighted

Advanced
Weighted Chin-Up exercise targeting Back and InfraspinatusCompound

Weighted Chin-Up

Back · Infraspinatus · Weighted

Advanced
Bottle Weighted Gorilla Row exercise targeting BackCompound

Bottle Weighted Gorilla Row

Back · Weighted

Intermediate
Weighted Bag Good Morning exercise targeting HipsCompound

Weighted Bag Good Morning

Hips · Weighted

Intermediate
Weighted Bag Walking Lunge exercise targeting ThighsCompound

Weighted Bag Walking Lunge

Thighs · Weighted

Intermediate
Weighted Counterbalanced Skater Squat exercise targeting ThighsCompound

Weighted Counterbalanced Skater Squat

Thighs · Weighted

Advanced
Weighted Dead Bug exercise targeting WaistCompound

Weighted Dead Bug

Waist · Weighted

Intermediate
Weighted Full Can Exercise exercise targeting ShouldersIsolation

Weighted Full Can Exercise

Shoulders · Weighted

Beginner
Weighted Plate Standing Lateral Raise exercise targeting ShouldersIsolation

Weighted Plate Standing Lateral Raise

Shoulders · Weighted

Intermediate
Weighted Straight Leg Toe Touch Crunch exercise targeting WaistCompound

Weighted Straight Leg Toe Touch Crunch

Waist · Weighted

Intermediate
Weighted Front Plank exercise targeting WaistCompound

Weighted Front Plank

Waist · Weighted

Intermediate
Weighted Lying Neck Side to Side exercise targeting NeckIsolation

Weighted Lying Neck Side to Side

Neck · Weighted

Intermediate
Wrist Roller exercise targeting Forearms and Wrist ExtensorsIsolation

Wrist Roller

Forearms · Wrist Extensors · Weighted

Intermediate
Weighted Svend Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Weighted Svend Press

Chest · Pectoralis Major Sternal Head · Weighted

Intermediate
Weighted Straight Bar Dip exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Weighted Straight Bar Dip

Chest · Pectoralis Major Clavicular Head · Weighted

Advanced
Weighted Standing Neck Extension (with head harness) exercise targeting NeckIsolation

Weighted Standing Neck Extension (with head harness)

Neck · Weighted

Intermediate
Weighted Standing Hand Squeeze exercise targeting ForearmsIsolation

Weighted Standing Hand Squeeze

Forearms · Weighted

Beginner
Weighted Single Leg Lift exercise targeting Thighs and IliopsoasIsolation

Weighted Single Leg Lift

Thighs · Iliopsoas · Weighted

Intermediate
Weighted Side Lying Side Neck Raise exercise targeting NeckIsolation

Weighted Side Lying Side Neck Raise

Neck · Weighted

Intermediate
Weighted Seated Tuck Crunch on Floor exercise targeting WaistCompound

Weighted Seated Tuck Crunch on Floor

Waist · Weighted

Intermediate
Weighted Seated Supination exercise targeting Forearms and BrachioradialisIsolation

Weighted Seated Supination

Forearms · Brachioradialis · Weighted

Intermediate
Weighted Seated Neutral Wrist Curl exercise targeting ForearmsIsolation

Weighted Seated Neutral Wrist Curl

Forearms · Weighted

Beginner
Weighted Seated Reverse Wrist Curl exercise targeting Forearms and Wrist ExtensorsIsolation

Weighted Seated Reverse Wrist Curl

Forearms · Wrist Extensors · Weighted

Beginner
Weighted Seated One Arm Reverse Wrist Curl exercise targeting Forearms and Wrist ExtensorsIsolation

Weighted Seated One Arm Reverse Wrist Curl

Forearms · Wrist Extensors · Weighted

Intermediate
Weighted Seated One Arm Wrist Curl exercise targeting Forearms and Wrist FlexorsIsolation

Weighted Seated One Arm Wrist Curl

Forearms · Wrist Flexors · Weighted

Beginner
Weighted Seated Leg Raise on Floor exercise targeting Waist and IliopsoasCompound

Weighted Seated Leg Raise on Floor

Waist · Iliopsoas · Weighted

Intermediate
Weighted Round Arm exercise targeting Shoulders and Deltoid AnteriorIsolation

Weighted Round Arm

Shoulders · Deltoid Anterior · Weighted

Intermediate
Weighted Plate Standing High Front Raise exercise targeting ShouldersIsolation

Weighted Plate Standing High Front Raise

Shoulders · Weighted

Intermediate
Weighted Plate Overhead March exercise targeting Thighs and Gluteus MaximusCompound

Weighted Plate Overhead March

Thighs · Gluteus Maximus · Weighted

Intermediate
Weighted One Hand Pull-up exercise targeting BackCompound

Weighted One Hand Pull-up

Back · Weighted

VeryHigh
Weighted Lying Side Neck Raise exercise targeting NeckIsolation

Weighted Lying Side Neck Raise

Neck · Weighted

Intermediate
Weighted Lying Side Lifting Head with head harness exercise targeting Neck and SternocleidomastoidIsolation

Weighted Lying Side Lifting Head with head harness

Neck · Sternocleidomastoid · Weighted

Intermediate
Weighted Lying Neck Head Twist exercise targeting NeckCompound

Weighted Lying Neck Head Twist

Neck · Weighted

Intermediate
Weighted Lying Neck Extension (with head harness) exercise targeting NeckIsolation

Weighted Lying Neck Extension (with head harness)

Neck · Weighted

Advanced
Weighted Lying Neck Flexion (with head harness) exercise targeting NeckIsolation

Weighted Lying Neck Flexion (with head harness)

Neck · Weighted

Intermediate
Weighted Lying Neck Extension exercise targeting Neck and SpleniusIsolation

Weighted Lying Neck Extension

Neck · Splenius · Weighted

Intermediate
Weighted Incline Svend Press exercise targeting Upper Arms and Pectoralis Major Clavicular HeadCompound

Weighted Incline Svend Press

Upper Arms · Pectoralis Major Clavicular Head · Weighted

Intermediate
Weighted Kneeling Step with Swing exercise targeting Deltoid Anterior and Gluteus MaximusCompound

Weighted Kneeling Step with Swing

Deltoid Anterior · Gluteus Maximus · Weighted

Intermediate
Weighted Hyperextension (on stability ball) exercise targeting Waist and Erector SpinaeCompound

Weighted Hyperextension (on stability ball)

Waist · Erector Spinae · Weighted

Intermediate
Weighted Hammer Grip Pull up on Dip Cage exercise targeting BackCompound

Weighted Hammer Grip Pull up on Dip Cage

Back · Weighted

Advanced
Weighted Drop Push Up exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Weighted Drop Push Up

Chest · Pectoralis Major Sternal Head · Weighted

Advanced
Weighted Front Raise Hold exercise targeting ShouldersIsolation

Weighted Front Raise Hold

Shoulders · Weighted

Intermediate
Weighted Exercise Ball Wall Squat exercise targeting ThighsCompound

Weighted Exercise Ball Wall Squat

Thighs · Weighted

Intermediate
Weighted Donkey Calf Raise exercise targeting Calves and GastrocnemiusIsolation

Weighted Donkey Calf Raise

Calves · Gastrocnemius · Weighted

Intermediate
Weighted Captains chair leg raise exercise targeting HipsCompound

Weighted Captains chair leg raise

Hips · Weighted

Intermediate
Svend Bench Press exercise targeting Upper ArmsCompound

Svend Bench Press

Upper Arms · Weighted

Intermediate
StrongMan Tire Flip exercise targeting WeightliftingCompound

StrongMan Tire Flip

Weightlifting · Weighted

VeryHigh
StrongMan Wheelbarrow exercise targeting ThighsCompound

StrongMan Wheelbarrow

Thighs · Weighted

Advanced
StrongMan Timber Carry exercise targeting ThighsCompound

StrongMan Timber Carry

Thighs · Weighted

VeryHigh
StrongMan Sandbag Walk exercise targeting ThighsCompound

StrongMan Sandbag Walk

Thighs · Weighted

Advanced
StrongMan Iron Block Press exercise targeting ShouldersCompound

StrongMan Iron Block Press

Shoulders · Weighted

Advanced
StrongMan Front Hold exercise targeting ShouldersCompound

StrongMan Front Hold

Shoulders · Weighted

Advanced
StrongMan Duck Walk exercise targeting ThighsCompound

StrongMan Duck Walk

Thighs · Weighted

Advanced
Plate Hyperextension exercise targeting Hips and Erector SpinaeCompound

Plate Hyperextension

Hips · Erector Spinae · Weighted

Intermediate
Otis Up exercise targeting Waist and IliopsoasCompound

Otis Up

Waist · Iliopsoas · Weighted

Advanced
Lying Biceps Curl with Towel exercise targeting Upper Arms and Biceps BrachiiIsolation

Lying Biceps Curl with Towel

Upper Arms · Biceps Brachii · Weighted

Intermediate
Weighted Front Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Weighted Front Raise

Shoulders · Deltoid Anterior · Weighted

Intermediate
Weighted Plate Tibialis Anterior Curl exercise targeting CalvesIsolation

Weighted Plate Tibialis Anterior Curl

Calves · Weighted

Intermediate
Plate Pinch exercise targeting Forearms and Wrist ExtensorsIsolation

Plate Pinch

Forearms · Wrist Extensors · Weighted

Beginner
Standing Plate Presses exercise targeting Shoulders and Deltoid AnteriorCompound

Standing Plate Presses

Shoulders · Deltoid Anterior · Weighted

Intermediate
Hand Spring Wrist Curl exercise targeting Forearms and Wrist FlexorsIsolation

Hand Spring Wrist Curl

Forearms · Wrist Flexors · Weighted

Intermediate
Weighted Triceps Dip on High Parallel Bars exercise targeting Upper ArmsCompound

Weighted Triceps Dip on High Parallel Bars

Upper Arms · Weighted

Advanced
Weighted Tricep Dips exercise targeting Upper Arms and Triceps BrachiiCompound

Weighted Tricep Dips

Upper Arms · Triceps Brachii · Weighted

Advanced
Weighted Standing Shoulder Press exercise targeting ShouldersCompound

Weighted Standing Shoulder Press

Shoulders · Weighted

Intermediate
Weighted Three Bench Dips exercise targeting Upper Arms and Triceps BrachiiCompound

Weighted Three Bench Dips

Upper Arms · Triceps Brachii · Weighted

Advanced
Weighted Sissy Squat exercise targeting Thighs and QuadricepsCompound

Weighted Sissy Squat

Thighs · Quadriceps · Weighted

Intermediate
Weighted Stability Ball Crunch (Full range) exercise targeting Waist and Rectus AbdominisIsolation

Weighted Stability Ball Crunch (Full range)

Waist · Rectus Abdominis · Weighted

Intermediate
Weighted Squat exercise targeting Thighs and Gluteus MaximusCompound

Weighted Squat

Thighs · Gluteus Maximus · Weighted

Intermediate
Weighted Standing Curl exercise targeting Forearms and BrachioradialisIsolation

Weighted Standing Curl

Forearms · Brachioradialis · Weighted

Intermediate
Weighted Side Bend (on stability ball) exercise targeting Waist and ObliquesIsolation

Weighted Side Bend (on stability ball)

Waist · Obliques · Weighted

Intermediate
Weighted Side Crunch exercise targeting Waist and ObliquesCompound

Weighted Side Crunch

Waist · Obliques · Weighted

Intermediate
Weighted Seated Twist (on stability ball) exercise targeting Waist and ObliquesIsolation

Weighted Seated Twist (on stability ball)

Waist · Obliques · Weighted

Intermediate
Weighted Russian Twist (legs up) exercise targeting Waist and ObliquesCompound

Weighted Russian Twist (legs up)

Waist · Obliques · Weighted

Intermediate
Weighted Pull Up exercise targeting BackCompound

Weighted Pull Up

Back · Weighted

Advanced
Weighted Push-up with Vest exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Weighted Push-up with Vest

Chest · Pectoralis Major Clavicular Head · Weighted

Advanced
Weighted Plate Bent Over Row exercise targeting Back and InfraspinatusCompound

Weighted Plate Bent Over Row

Back · Infraspinatus · Weighted

Intermediate
Weighted Overhead Press Step-Up exercise targeting ThighsCompound

Weighted Overhead Press Step-Up

Thighs · Weighted

Intermediate
Weighted Overhead Crunch (on stability ball) exercise targeting Waist and Rectus AbdominisIsolation

Weighted Overhead Crunch (on stability ball)

Waist · Rectus Abdominis · Weighted

Advanced
Weighted Muscle-up exercise targeting BackCompound

Weighted Muscle-up

Back · Weighted

VeryHigh
Weighted one leg hip thrust exercise targeting Hips and Gluteus MaximusCompound

Weighted one leg hip thrust

Hips · Gluteus Maximus · Weighted

Intermediate
Weighted Muscle-up (on bar) exercise targeting BackCompound

Weighted Muscle-up (on bar)

Back · Weighted

VeryHigh
Weighted Inverted Row exercise targeting Back and InfraspinatusCompound

Weighted Inverted Row

Back · Infraspinatus · Weighted

Advanced
Weighted Lunge with Swing exercise targeting Deltoid Anterior and Gluteus MaximusCompound

Weighted Lunge with Swing

Deltoid Anterior · Gluteus Maximus · Weighted

Intermediate
Weighted Hyperextension exercise targeting Hips and Erector SpinaeCompound

Weighted Hyperextension

Hips · Erector Spinae · Weighted

Intermediate
Weighted Full Squat with Overhead Press exercise targeting Thighs and Deltoid AnteriorCompound

Weighted Full Squat with Overhead Press

Thighs · Deltoid Anterior · Weighted

Advanced
Weighted Hang Chin-Up exercise targeting BackCompound

Weighted Hang Chin-Up

Back · Weighted

Advanced
Weighted Decline Crunch exercise targeting WaistIsolation

Weighted Decline Crunch

Waist · Weighted

Intermediate
Weighted Decline Sit-up exercise targeting Deltoid Anterior and IliopsoasCompound

Weighted Decline Sit-up

Deltoid Anterior · Iliopsoas · Weighted

Intermediate
Weighted Chain Sumo Deadlift exercise targeting HipsCompound

Weighted Chain Sumo Deadlift

Hips · Weighted

Advanced
Weighted Close-Grip Chin-up on Dip Cage exercise targeting BackCompound

Weighted Close-Grip Chin-up on Dip Cage

Back · Weighted

Advanced
Weighted Bench Dip exercise targeting Upper Arms and Triceps BrachiiCompound

Weighted Bench Dip

Upper Arms · Triceps Brachii · Weighted

Intermediate
StrongMan Weight for Height exercise targeting HipsCompound

StrongMan Weight for Height

Hips · Weighted

VeryHigh
StrongMan Shield Carry exercise targeting ThighsCompound

StrongMan Shield Carry

Thighs · Weighted

Advanced
StrongMan Iceland Cross exercise targeting ThighsCompound

StrongMan Iceland Cross

Thighs · Weighted

VeryHigh
StrongMan Crucifix Hold exercise targeting ShouldersIsolation

StrongMan Crucifix Hold

Shoulders · Weighted

Advanced
StrongMan Circle of Conan exercise targeting ThighsCompound

StrongMan Circle of Conan

Thighs · Weighted

Advanced
Weighted Crunch exercise targeting Waist and Rectus AbdominisIsolation

Weighted Crunch

Waist · Rectus Abdominis · Weighted

Intermediate
Weighted Russian Twist exercise targeting Waist and ObliquesCompound

Weighted Russian Twist

Waist · Obliques · Weighted

Intermediate
Weighted Seated Calf Raise exercise targeting Calves and GastrocnemiusIsolation

Weighted Seated Calf Raise

Calves · Gastrocnemius · Weighted

Intermediate
Weighted Lying Neck Flexion exercise targeting Neck and SternocleidomastoidIsolation

Weighted Lying Neck Flexion

Neck · Sternocleidomastoid · Weighted

Intermediate

Other equipment

AssistedBandBarbellBattling RopeBody weightBosu ballCableDumbbellEZ BarbellHammerKettlebellLeverage machineMedicine BallOlympic barbellPower SledResistance BandRollRollballRopeSled machineSmith machineStability ballStickSuspensionTrap barWheel roller

Train with what you have.

Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.

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