Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Toy Soldier Dynamic Stretch

The Toy Soldier is a dynamic stretch that improves hamstring and hip flexor flexibility while warming up your body for activity.

Beginner

Compound

Pull

5 min per set1 min rest

Stretching

Body weight

Description

A dynamic stretch that involves kicking your leg while keeping it straight and touching the opposite hand. It helps to increase flexibility and warm up the body before workouts.

How to Do Toy Soldier Dynamic Stretch

1
Setup
Stand tall with your feet hip-width apart, arms extended straight forward at shoulder height, palms facing down.
2
Setup
Engage your core and maintain a neutral spine, keeping your gaze straight ahead.
3
In a controlled, fluid motion, kick one leg straight forward and upward, aiming to touch your foot or shin with the opposite hand.
4
Keep both your kicking leg and the standing leg as straight as possible throughout the movement, allowing only a slight micro-bend in the standing knee.
5
Lower your leg with control back to the starting position and immediately repeat the motion with the other leg, alternating sides.

Tips

Focus on maintaining a neutral spine throughout the movement to protect your lower back and maximize the hamstring stretch.
Start with smaller, controlled kicks and gradually increase your range of motion as your hamstrings and hip flexors warm up.
Coordinate your breath by exhaling as you kick your leg up and inhaling as you lower it back down.
Keep your standing leg firmly planted and engaged to maintain balance and stability, avoiding excessive sway.

Common Mistakes

×Rounding your back to reach your foot reduces the hamstring stretch; instead, keep your chest up and reach only as far as you can with a straight back.
×Bending the kicking knee significantly diminishes the hamstring stretch; ensure your leg remains straight to fully engage the target muscles.
×Letting the standing leg bend excessively reduces stability and the effectiveness of the stretch; keep the standing leg mostly straight with only a slight knee micro-bend.

StretchingBody weight

Track Toy Soldier Dynamic Stretch in your workouts

Log sets, reps, and weight. See your progress over time.

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