Ellim

Stretching exercises.

39 exercises that train the stretching, each with an animation, muscles worked and form cues.

Worlds Greatest Stretch exercise targeting StretchingCompound

Worlds Greatest Stretch

Stretching · Body weight

Intermediate
Toy Soldier Dynamic Stretch exercise targeting StretchingCompound

Toy Soldier Dynamic Stretch

Stretching · Body weight

Beginner
Animal Resting Yoga Pose exercise targeting StretchingCompound

Animal Resting Yoga Pose

Stretching · Body weight

Beginner
Child to Cobra Pose exercise targeting StretchingCompound

Child to Cobra Pose

Stretching · Body weight

Beginner
Crocodile Yoga Pose exercise targeting StretchingIsolation

Crocodile Yoga Pose

Stretching · Body weight

Beginner
Prayer Squat Yoga Pose exercise targeting StretchingCompound

Prayer Squat Yoga Pose

Stretching · Body weight

Intermediate
Scorpion Stretch exercise targeting StretchingCompound

Scorpion Stretch

Stretching · Body weight

Intermediate
Seated Neck Side Stretch exercise targeting StretchingIsolation

Seated Neck Side Stretch

Stretching · Body weight

Beginner
Warrior II Yoga Pose exercise targeting StretchingCompound

Warrior II Yoga Pose

Stretching · Body weight

Intermediate
Crab Pose exercise targeting StretchingCompound

Crab Pose

Stretching · Body weight

Intermediate
Namaskarasana Yoga Pose exercise targeting StretchingCompound

Namaskarasana Yoga Pose

Stretching · Body weight

Beginner
Lying Single Leg Hamstring Stretch against Wall exercise targeting StretchingIsolation

Lying Single Leg Hamstring Stretch against Wall

Stretching · Body weight

Beginner
Low Lunge exercise targeting StretchingCompound

Low Lunge

Stretching · Body weight

Beginner
JackKnife exercise targeting StretchingCompound

JackKnife

Stretching · Body weight

Advanced
Armless Prayer Stretch exercise targeting StretchingCompound

Armless Prayer Stretch

Stretching · Body weight

Beginner
Low Lunge (left) exercise targeting StretchingCompound

Low Lunge (left)

Stretching · Body weight

Beginner
Pavanamuktasana Yoga Pose exercise targeting StretchingCompound

Pavanamuktasana Yoga Pose

Stretching · Body weight

Beginner
Seated Forearms Stretch exercise targeting StretchingIsolation

Seated Forearms Stretch

Stretching · Body weight

Beginner
Seated Forward Bend Stretch on a Chair exercise targeting StretchingCompound

Seated Forward Bend Stretch on a Chair

Stretching · Body weight

Beginner
Seated Overhead Stretch on a Chair exercise targeting StretchingCompound

Seated Overhead Stretch on a Chair

Stretching · Body weight

Beginner
Single Arm Lat Stretch against Wall exercise targeting StretchingIsolation

Single Arm Lat Stretch against Wall

Stretching · Body weight

Beginner
Yoga Vajrasana Thunderbolt Diamond Pose exercise targeting StretchingCompound

Yoga Vajrasana Thunderbolt Diamond Pose

Stretching · Body weight

Intermediate
Tiger Yoga Pose exercise targeting StretchingCompound

Tiger Yoga Pose

Stretching · Body weight

Intermediate
The Eagle Yoga Pose exercise targeting StretchingCompound

The Eagle Yoga Pose

Stretching · Body weight

Intermediate
Straight Angle Yoga Pose exercise targeting StretchingCompound

Straight Angle Yoga Pose

Stretching · Body weight

Intermediate
Standing Seal Yoga Pose exercise targeting StretchingCompound

Standing Seal Yoga Pose

Stretching · Body weight

Beginner
Shin Box Switch exercise targeting StretchingCompound

Shin Box Switch

Stretching · Body weight

Intermediate
Push Through Reach exercise targeting StretchingCompound

Push Through Reach

Stretching · Body weight

Beginner
Legs-up The Wall Yoga Pose exercise targeting StretchingIsolation

Legs-up The Wall Yoga Pose

Stretching · Body weight

Beginner
Kneeling Neck Stretch exercise targeting StretchingIsolation

Kneeling Neck Stretch

Stretching · Body weight

Beginner
Heel Press exercise targeting StretchingCompound

Heel Press

Stretching · Body weight

Beginner
Dead Hang Stretch exercise targeting Stretching and InfraspinatusCompound

Dead Hang Stretch

Stretching · Infraspinatus · Body weight

Beginner
Lotus Pose Breathing exercise targeting StretchingIsolation

Lotus Pose Breathing

Stretching · Body weight

Intermediate
Stick Subscapularis Muscle Relax exercise targeting StretchingIsolation

Stick Subscapularis Muscle Relax

Stretching · Stick

Beginner
Roll Ball Seated Pectineus Activation exercise targeting StretchingIsolation

Roll Ball Seated Pectineus Activation

Stretching · Rollball

Beginner
Thoracic Bridge exercise targeting Stretching and GastrocnemiusCompound

Thoracic Bridge

Stretching · Gastrocnemius · Body weight

Intermediate
Rowing Boat Yoga Pose exercise targeting StretchingCompound

Rowing Boat Yoga Pose

Stretching · Body weight

Intermediate
Extended Side Angle Yoga Pose exercise targeting StretchingCompound

Extended Side Angle Yoga Pose

Stretching · Body weight

Intermediate
Swaying Palm Tree Yoga Pose exercise targeting StretchingCompound

Swaying Palm Tree Yoga Pose

Stretching · Body weight

Intermediate

Other muscle groups

BackCalvesCardioChestForearmsHandsHipsNeckPlyometricsShouldersThighsUpper ArmsWaistWeightliftingYoga

Build your stretching day.

Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.

Start Day 1

Free · iPhone only · Available on the App Store