Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Trap Bar Farmers Carry

Build full-body strength, grip, and core stability with the Trap Bar Farmers Carry. This powerful exercise enhances posture and functional endurance.

Advanced

Compound

Static

1 min per set2 min rest

Thighs

Trap bar

Description

A strength exercise that involves lifting a trap bar loaded with weights and walking for a certain distance or time.

How to Do Trap Bar Farmers Carry

1
Setup
Stand inside a loaded trap bar with your feet hip-width apart, ensuring the handles are centered on your sides.
2
Setup
Hinge at your hips and bend your knees to grasp the handles with a neutral grip, keeping your back straight and chest up.
3
Setup
Brace your core, take a deep breath, and lift the trap bar by driving through your heels, standing tall without shrugging your shoulders.
4
Maintain a tall, upright posture, keeping your core tight and shoulders pulled back and down as you begin to walk with controlled, deliberate steps.
5
Focus on maintaining a steady gaze forward and breathing consistently throughout the duration or distance of your carry, avoiding any swaying or leaning.
6
To finish, carefully hinge at your hips and bend your knees, lowering the trap bar to the floor with control, keeping your back straight.

Tips

Keep your gaze fixed forward and maintain a proud chest to help prevent rounding your upper back and ensure proper spinal alignment.
Shorten your steps slightly to better control your balance and prevent the trap bar from swinging excessively, especially with heavier loads.
Actively squeeze the handles as hard as possible to maximize grip engagement and irradiation, which enhances overall strength and stability.
Engage your glutes and quads with each step to drive forward efficiently and maintain a strong, stable base throughout the carry.

Common Mistakes

×Rounding the back during the lift or carry compromises spinal safety; fix this by bracing your core and maintaining a neutral spine throughout the entire movement.
×Shrugging the shoulders excessively reduces the load on the traps and can cause neck strain; instead, pull your shoulders down and back, engaging your lats.
×Letting the trap bar swing side-to-side indicates a loss of control; correct this by taking smaller, more controlled steps and maintaining a rigid core.

Variations

Compound

Dumbbell Farmers Carry

Enhance full-body stability and grip strength with the Dumbbell Farmer's Carry. Hold heavy dumbbells and walk with an upright posture to build core and

Intermediate

ThighsDumbbell