Trap bar exercises.

8 exercises you can do with trap bar, each with an animation, muscles worked and form cues.

Trap Bar Deadlift from Deficit exercise targeting Hips

Trap Bar Deadlift from Deficit

Hips · Trap bar

Trap Bar Bent Over Row exercise targeting Back and Infraspinatus

Trap Bar Bent Over Row

Back · Infraspinatus · Trap bar

Trap Bar Overhead Press exercise targeting Shoulders and Deltoid Anterior

Trap Bar Overhead Press

Shoulders · Deltoid Anterior · Trap bar

Trap Bar Split Stance RDL exercise targeting Hips and Gluteus Maximus

Trap Bar Split Stance RDL

Hips · Gluteus Maximus · Trap bar

Trap Bar Farmers Carry exercise targeting Thighs

Trap Bar Farmers Carry

Thighs · Trap bar

Trap bar Banded Deadlift exercise targeting Hips

Trap bar Banded Deadlift

Hips · Trap bar

Trap Bar Standing Shrug exercise targeting Back and Trapezius Upper Fibers

Trap Bar Standing Shrug

Back · Trapezius Upper Fibers · Trap bar

Trap Bar Deadlift exercise targeting Thighs and Gluteus Maximus

Trap Bar Deadlift

Thighs · Gluteus Maximus · Trap bar

Train with what you have.

Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.

Free · iPhone only · Available on the App Store

QR code that opens Ellim on the App Store

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