Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

V Sit Toe Tap

Master the V Sit Toe Tap to sculpt your core and improve balance. This challenging bodyweight exercise targets your abdominals and hip flexors for a

Intermediate

Compound

Static

1 min per set30s rest

Waist

Body weight

Description

A core exercise where you sit in a V position, balance on your sit bones, and tap your toes alternately.

How to Do V Sit Toe Tap

1
Setup
Sit on the floor with your knees bent, feet flat, and hands lightly placed on the floor beside your hips for initial support.
2
Setup
Lean back slightly, engaging your core, and lift your feet off the floor until your shins are parallel to the ground, finding your balance on your sit bones.
3
Extend your legs straight to form a "V" shape with your torso, balancing on your sit bones with your chest lifted and core tightly engaged.
4
Keeping your core stable, slowly lower one leg a few inches towards the floor, lightly tap your toe, then return it to the V-sit position.
5
Alternate lowering and tapping the toes of the opposite leg, maintaining your V-sit posture throughout the movement while breathing steadily.

Tips

Focus on maintaining a strong, stable "V" with your torso and legs; avoid letting your back round or your chest collapse downwards.
Control the leg movement rather than letting gravity drop your foot; the tap should be light and deliberate, not a heavy thud.
To make it easier, keep your knees slightly bent or only extend your legs partially, which reduces the lever arm and the demand on your core.
Keep your gaze fixed forward or slightly upward to help maintain an upright chest and proper spinal alignment throughout the exercise.

Common Mistakes

×Rounding the lower back is a common mistake; actively engage your core and lift your chest to maintain a straight spine and prevent strain.
×Letting the legs drop too far or too fast compromises the V-sit; control the eccentric phase, only lowering the leg enough to lightly tap the toe before returning it smoothly.
×Using momentum or rocking to tap the toes reduces core engagement; slow down the movement and focus on controlled, deliberate leg taps from a stable V-sit.