Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Warrior Pose

Warrior Pose is a dynamic standing yoga stretch that builds lower body strength, opens hips and chest, and improves balance.

Beginner

Compound

Static

1 min per set10s rest

Back Hips Thighs

Body weight

Description

The Warrior Pose is a standing yoga stretch that strengthens your legs, opens your hips and chest, and helps to relieve backaches.

How to Do Warrior Pose

1
Setup
Begin in Mountain Pose (Tadasana) at the top of your mat, then step your left foot back 3-4 feet, turning your left toes out about 45-60 degrees.
2
Setup
Align your front heel with the arch of your back foot or heel-to-heel, ensuring your hips are generally facing forward.
3
Bend your right knee directly over your right ankle, aiming for a 90-degree angle, keeping your front shin perpendicular to the floor.
4
Extend both arms overhead, palms facing each other, with your shoulders relaxed and away from your ears.
5
Square your hips and shoulders towards the front of your mat, engaging your core and pressing firmly through the outer edge of your back foot.
6
Hold the pose, breathing deeply and maintaining length through your spine, then repeat on the other side.

Tips

Ground through both feet evenly to create a stable foundation, feeling the connection of your front heel and the outer edge of your back foot.
Actively engage your core by gently drawing your navel towards your spine to support your lower back and maintain an upright torso.
Keep your gaze (drishti) fixed on a point straight ahead to aid balance and concentration throughout the hold.
Relax your shoulders down and away from your ears, creating space in your neck even as your arms are extended overhead.

Common Mistakes

×Allowing the front knee to collapse inward or extend past the ankle can strain the joint; actively press your front knee outwards slightly so it tracks directly over your second toe.
×Failing to square the hips forward can reduce the stretch and stability; consciously rotate your back hip forward until both hip points are aligned with the front of your mat.
×Over-arching the lower back can compress the spine; engage your abdominal muscles to lengthen your tailbone towards the floor and maintain a neutral pelvis.

Related Exercises

Compound

Sitting Sumo Mobility Stretch

Improve hip and inner thigh flexibility with the Sitting Sumo Mobility Stretch. This bodyweight stretch enhances lower body range of motion and core

Beginner

BackThighsBody weight

Compound

Bridge Pose Yoga Stretch

Strengthen your glutes and hamstrings while stretching your chest and hip flexors with Bridge Pose. Improve posture and relieve back pain.

Intermediate

HipsThighsBody weight

Isolation

Knee - Flexion

Improve knee mobility and flexibility with bodyweight knee flexion. This gentle stretch targets your hamstrings, aiding recovery and preparing your joints

Beginner

ThighsBody weight

Isolation

Hip - Flexion

Improve hip mobility and flexibility with this bodyweight hip flexion exercise. Safely increase the range of motion in your hip joint for better movement.

Beginner

HipsBody weight