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Foundation Builder
Master the basics, build your future
Beginner
Strength
35 min1 session8 exercisesfull-bodycompoundbeginner-friendly
BackCardioGluteus MaximusHipsShouldersThighsWaist
Body weightDumbbell
About this routine
A beginner-friendly full body workout that introduces fundamental movement patterns. This routine targets all major muscle groups with simple, effective exercises that build strength, coordination, and confidence. Perfect for those starting their fitness journey or returning after time off.
Workout Sessions
1
Full Body Foundation
8 exercises · 35 min
Full exercise details available in the app
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